Many of us have family medical histories that seem to predestine certain health issues. For example, if strokes or cardiovascular disease run in your family, it’s easy tofeel anxious about your genetic odds. However, epigenetics “the science of how lifestyle and environment influence gene expression “offers good news. While our DNA does set the stage, research suggests that lifestyle choices can modifyhow our genes behave. In other words, your genes are not anunalterable script. By being aware of your hereditary risks and making proactive lifestyle changes, you can effectively rewrite parts of your genetic narrative. The key is understanding that your daily habits in diet, exercise,and even mindset can turn certain genes on or off, ultimately influencing your health span and lifespan. Armed with this awareness, you can make conscious choices to favorably tip the scales, ensuring that genetics load the gun butlifestyle pulls the trigger in the direction of better health.

The term “functional fitness” has been a popular buzzword in the fitness industry for the past few years. It refers to exercises that improve your ability to perform everyday activities, like walking, carrying, bending, squatting, etc., easily and without injury. The essence of functional fitness lies in training your muscles to work together harmoniously, enhancing your body’s natural ability to move in real-world situations. This Ebook provides 4 weeks of programs accompanied by step by step videos to get you functionally fit and mentally and emotionally ready for the challenges that life brings. As you progress through the program your confidence will grow and you and everyday tasks will become much easier. Enjoy The Podcast. Click On The Link below to purchase the entire Functional Fitness Program that includes videos.

Functional Fitness

We are what we think. Sometimes our thoughts can get the best of us, and our bodies pay the price. Our physical health can be affected by our mental health, and at times it can cause us to develop bad habits, sap our energy and keep us from exercising even just a little bit. Don't let this happen. Listen in.