Meditation is incredibly powerful, but many struggle with it, and because of that they stop doing it. In this guided meditation I'm going to show you meditations true power. And in turn, YOUR true power!

In this recorded 40 minute meditation I'm going to guide you on a truth seeking journey to your highest power, to connect with that version of you that is limitless, powerful, full of love, and knowing of your true self.

All you'll need is a calm and relaxing space, and your full presence.

Meditation doesn't have to be 40 minutes, it can be as short as 5 minutes, but this is a logner guided journey, enjoy, and let me know how you feel after it.

Meditation has served me very well over the last few years as I have gone from a fear driven human to a loving, truth knowing, free human, that feels limitless in all that he now does.

And I want this for you too. Let's open you up to your highest potential.

People are always the answer, the answer to you solving your problems in life, the answer to getting the support you need, the answer to holding you to account with your goals, but do you have those people around you?

I've set up a new group because of a journey I'm on right now. In this short show I'll share what this group is for, why I've done it, and what you can take away to impliment in your life so that you can progress faster with your goals, with like minded, value aligned people.

The highest-performing humans we know all have one thing in common—they’ve mastered high-performance habits. You simply cannot achieve elite results in the gym, in your sport, or in life without them. But what are these habits? What do the world’s top performers do differently every single day to run faster, lift more, and unlock levels of performance most people never reach?

Join me for the recording of my high-performance webinar where I reveal the 25 most powerful habits that separate the elite from the average. I've interviewed 250+ world-class performers to uncover the exact strategies that help them:

✔ Run faster & go further without burning out

✔ Lift heavier & recover faster to build true strength

✔ Perform better in life & business by optimizing sleep, nutrition & mindset

✔ Use supplements the right way to fuel peak energy, focus & endurance

This fast-paced 60 minute webinar will give you a complete high-performance blueprint—from training & nutrition to supplements & mindset.

This is an audio of my recent webinar How to CRUSH your goals this 2025 - The Anti-Resolution Revolution - where I cover how to plan and crush your goals avoiding the common pitfalls we all face, I then cover the 5 pillars of optimal human performance, and more. If you want to shape your future and crush your goals, this is 90 minutes well worth your time!

Let’s talk to breathwork HERO Mike Maher….youtubes #1 man in breathwork, why?

Breath work has been transformative for me over the last 3-4 years, starting off with aiding my recovery from Long Covid, then for using it as a reset tool for my CNS, and more recently as a self exploration tool - to deepen my connection to self.

In this interview with Mike Maher from Take A Deep Breath (a youtube channel with over 250,000 subscribers), we talk about why breathwork is so powerful, the different techniques we can use and why we would use them, what the length of breath does, mouth vs nasal breathing, what we are experiencing with the breath, what resources we can call upon to do breathwork, how and why he got into it, and much more.

Check Mike out over at: https://www.takeadeepbreath.co.uk/

If someone wants to book a discovery call/ free breath assessment they can use this link: https://calendly.com/mike-maher/free-breath-assessment-call-clone?back=1&month=2025-01

And this is the link to Mike's new ebook guide "7 Feel good breathing exercises" https://www.takeadeepbreath.co.uk/freepdf

This little advanced planning technique could see you get a lot out of your year in ALL areas of your life. By using the year periodisation method you are able to zoom out and plan around lifes key moments, but importantly create powerful intentions and processes for the natural chunks your life will have - which we can call the seasons of our year.

I've recently put this process back into my life planning as I got caught out in the back end of 2024 with not doing this and getting a bit lost and overwhelmed. Now I'm back on track.

I'll also highlight some other key tips to get the most out of life and live it in a truly balanced way.

Want to join me to kick of 2025 in the right way, the AWESOME way? Join me on my upcoming webinar on Jan 9th 2025. Register here: https://us02web.zoom.us/webinar/register/WN_UsEx8H8WR3a6KGiX31kldQ

This is one of my favourite quotes in life “There are no ordinary moments”. This quote is from the book The Peaceful Warrior by Dan Millman, an incredible book. This quote has a lot of depth to it, and I want to open up this quote and how we can steer our life to new and unimaginable heights if we start to live our life through it.

What is your life showing you you need to do?

What keeps turning up in your life, and are you listening?

Are you being heart led in life, or head let?

If you’re unhappy right now, this quote is something you need to understand, because it could have a truly life changing impact on your life. The friction we all see and feel in our world, as well as the beautiful moments that the universe is trying to show us is all painting a future picture of our life, all we need to do is really tune in, and truly magical things will happen.

Never read my book? You 100% should, grab a copy here: https://amzn.to/492DZZv

00:00 Introduction 00:53

The Power of Awareness

02:12 Listening to Your Body

04:41 Creating Space for Change

05:51 Recognizing Serendipity

07:39 Slowing Down for Greater Awareness

12:23 Insights from Rick Rubin's Book

22:35 Final Thoughts

When you have a growth mindset you can fall foul of a few things that can actually hold you back. You can A. Do too much that you don’t actually master what it is you need to B. You don’t really learn and master skills and C. You don’t spend enough time on the macro, but the micro. Which is an issue because it's the macro that steers the ship in the direction you actually want to go.

In this podcast I’ll explore a little secret I don’t talk about enough, something that will very quickly see you get the space you need to progress your life in the way you want and dream of. AND, I’ll highlight the roadblocks and issues you’ll encounter along the way, both mentally and physically - especially with family members.

Never read my book? You 100% should, grab a copy here: https://amzn.to/492DZZv

00:00 Introduction and Welcome

01:13 The Power of Creating Space

02:22 Micro Moments of Peace

04:47 The Importance of Intentional Reading

08:19 Exploring Discomfort and Self-Development

09:20 Macro Moments and Personal Retreats

10:56 The Benefits of Solo Adventures

12:48 Balancing Family and Personal Time

16:55 The Impact of Alcohol-Free Living

27:58 Conclusion and Final Thoughts