Why you should do BREATH WORK with Mike Maher from Take A Deep Breath

Let’s talk to breathwork HERO Mike Maher….youtubes #1 man in breathwork, why?

Breath work has been transformative for me over the last 3-4 years, starting off with aiding my recovery from Long Covid, then for using it as a reset tool for my CNS, and more recently as a self exploration tool - to deepen my connection to self.

In this interview with Mike Maher from Take A Deep Breath (a youtube channel with over 250,000 subscribers), we talk about why breathwork is so powerful, the different techniques we can use and why we would use them, what the length of breath does, mouth vs nasal breathing, what we are experiencing with the breath, what resources we can call upon to do breathwork, how and why he got into it, and much more.

Check Mike out over at: https://www.takeadeepbreath.co.uk/

If someone wants to book a discovery call/ free breath assessment they can use this link: https://calendly.com/mike-maher/free-breath-assessment-call-clone?back=1&month=2025-01

And this is the link to Mike's new ebook guide "7 Feel good breathing exercises" https://www.takeadeepbreath.co.uk/freepdf