After a pause, I’m back — not to where I was, but to where I need to be. This episode dives into the emotional and physical journey of restarting training after a break: from the humbling first sessions to rediscovering flow, and how aging adds depth (and wisdom) to the process.

Expect raw reflections, new routines, and tips on smarter recovery. Whether you're coming back after weeks, months, or years — this one’s for you.

🗣️ Prompt: What movement does your body miss most? DM me or drop a comment — I might read it on the next show.

🎧 Tune in and walk with me — literally and figuratively.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.
💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.

https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

#AgingStrongWithHugo #FitnessAbroad #MindfulLiving #LifeAfter40 #NewBeginnings

https://hmcsolutions.eu/podcast

🎉 Episode 10: The Workout You Don’t Want Is the One You Need 🏋️‍♂️
Welcome to our 10th episode — a small milestone with a big message!

In this special edition of Aging Strong with Hugo, we dig deep into the uncomfortable truth behind your resistance: why the workouts you dread might be the exact medicine your body (and mind) need most.

Whether it’s mobility, strength, cardio, or that long-avoided flexibility routine — there’s always that one thing we avoid… and that’s often where our biggest breakthroughs lie.

🔥 If you’ve ever thought “ugh, not that today,” this episode is your wake-up call — and your roadmap.

🎧 Tune in, reflect, and maybe, just maybe… do that workout you’ve been dodging.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.
💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.

https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

https://hmcsolutions.eu/podcast

In this candid episode, I unpack three big things:
🏋️‍♂️ My workout of the day — short, intense, and surprisingly grounding.
🌍 The messy, often hilarious reality of moving to a new country.
🥗 And how I’m staying sane by paying close attention to two deceptively simple rituals: walking and eating.

Between cardboard boxes, new habits, and urban strolls, I’m rediscovering how physical training and mindful routines help me stay anchored — especially when everything else is in flux.

Whether you're navigating your own big transition or just curious how fitness fits into everyday life abroad, this one’s for you.

🎧 Tune in and walk with me — literally and figuratively.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.
💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.

https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

#AgingStrong #FitnessAbroad #MindfulLiving #LifeAfter40 #NewBeginnings

https://hmcsolutions.eu/podcast