EPISODE 10 - The Workout You Don’t Want Is the One You Need

🎉 Episode 10: The Workout You Don’t Want Is the One You Need 🏋️‍♂️
Welcome to our 10th episode — a small milestone with a big message!

In this special edition of Aging Strong with Hugo, we dig deep into the uncomfortable truth behind your resistance: why the workouts you dread might be the exact medicine your body (and mind) need most.

Whether it’s mobility, strength, cardio, or that long-avoided flexibility routine — there’s always that one thing we avoid… and that’s often where our biggest breakthroughs lie.

🔥 If you’ve ever thought “ugh, not that today,” this episode is your wake-up call — and your roadmap.

🎧 Tune in, reflect, and maybe, just maybe… do that workout you’ve been dodging.

👉 Like what you hear?
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📘 Aging Strong with Hugo
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🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

https://hmcsolutions.eu/podcast