Episode 9 - Transitions, Training & Mindful Steps

In this candid episode, I unpack three big things:
🏋️‍♂️ My workout of the day — short, intense, and surprisingly grounding.
🌍 The messy, often hilarious reality of moving to a new country.
🥗 And how I’m staying sane by paying close attention to two deceptively simple rituals: walking and eating.

Between cardboard boxes, new habits, and urban strolls, I’m rediscovering how physical training and mindful routines help me stay anchored — especially when everything else is in flux.

Whether you're navigating your own big transition or just curious how fitness fits into everyday life abroad, this one’s for you.

🎧 Tune in and walk with me — literally and figuratively.

👉 Like what you hear?
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💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.

https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

#AgingStrong #FitnessAbroad #MindfulLiving #LifeAfter40 #NewBeginnings

https://hmcsolutions.eu/podcast