Pregnancy comes with a lot of changes—some more comfortable than others. Dr. Mark Elliot from Advanced Spine & Joint Care shares how gentle chiropractic care supports moms-to-be through every trimester.

Advanced Spine & Joint Care | (760) 598-9200 | 3231 Business Park Dr, Ste B, Vista, CA 92081 | chiropractorvista.com

Think hydration is just about beating the heat? Dr. Mark Elliot explains how water plays a surprising role in joint function, spinal health, and recovery.

Advanced Spine & Joint Care

(760) 598-9200

3231 Business Park Dr, Ste B, Vista, CA 92081

chiropractorvista.com

Think chiropractic care is just for injuries? Think again. Dr. Mark Elliot explains how athletes—from weekend warriors to pros—use chiropractic to stay sharp, strong, and mobile.

Advanced Spine & Joint Care

(760) 598-9200

3231 Business Park Dr, Ste B, Vista, CA 92081

chiropractorvista.com

Heading outdoors this summer? Dr. Mark Elliot shares tips for staying active and injury-free while making the most of the season.

Advanced Spine & Joint Care

760) 598-9200

3231 Business Park Dr, Ste B, Vista, CA 92081

chiropractorvista.com

Joint pain is often thought of as an “older adult” problem, but it affects people of all ages. Dr. Mark Elliot from Advanced Spine & Joint Care explains common causes of joint pain, why it’s not always arthritis, and how chiropractic care offers drug-free relief.

Advanced Spine & Joint Care

(760) 598-9200

3231 Business Park Dr, Ste B, Vista, CA 92081

chiropractorvista.com

Tech neck is becoming one of the most common modern-day posture problems. Dr. Mark Elliot of Advanced Spine & Joint Care breaks down what it is, why it matters, and how chiropractic care can help ease and prevent the pain.

Advanced Spine & Joint Care | (760) 598-9200 | 3231 Business Park Dr, Ste B, Vista, CA 92081 | chiropractorvista.com

Your sleep habits could be doing more harm to your spine than you think. In this episode, Dr. Mark Elliot of Advanced Spine & Joint Care explains how your mattress, pillow, and sleep posture can directly impact your spinal health—and what to do about it.

Advanced Spine & Joint Care

(760) 598-9200

3231 Business Park Dr, Ste B, Vista, CA 92081

chiropractorvista.com

Stress can take a toll on your body, leading to physical discomfort and tension. In this episode of Advance Your Wellness, Dr. Mark Elliot explains how chiropractic care can help manage stress and promote relaxation for a healthier lifestyle.

Advanced Spine & Joint Care

(760) 598-9200 3231

Business Park Dr, Ste B, Vista, CA 92081

https://chiropractorvista.com/