Whether you’re filming your gym sets, your kid blowing out candles, or a chaotic girls’ night out, these 4 practical tips will instantly boost your video quality and make editing way easier. In this episode, I break down simple tips that anyone—yes, even your mom filming vertically with the flash on—can use to make better content. If you want smoother cuts, more engaging footage, and less time staring at your editing timeline wondering “Why did I record it like this?”… this one’s for you.

In this episode, I’m joined once again by the brilliant Arielle from Tailored Coaching Method—our go-to expert for all things nutrition. I walk her through my entire day of eating as a bodybuilder: from pre-lift fuel to late-night cravings. We break down every bite, and she helps me fine-tune my macros, timing, and food choices to better align with my fat loss and muscle retention goals. If you’ve ever wondered how to optimize your own meals without eating like a robot, this one’s for you. Full-day-of-eating meets pro-level nutrition coaching—let’s dig in.

Arielle joins me to break down the truth about imposter syndrome—and how it often gets mistaken with everyday self-doubt. We dive into why high-achievers often struggle with it, how it shows up in surprising ways, and what it actually takes to build real self-belief. If you’ve ever second-guessed your success, this episode is a must.

In this thought-provoking episode, I’m joined by Arielle, Director of Coaching at Tailored Coaching Method, whose mission is to help people unlock their full potential and live with purpose, confidence, and energy. Arielle flips the script by asking me a powerful question: “Which would you rather have—control or success?”

What unfolds is an honest, insightful dialogue about identity, fear, ambition, and the trade-offs we often make—knowingly or not—in pursuit of our goals. Arielle brings her signature depth and clarity, offering both personal anecdotes and coaching wisdom that challenge the way we define success and the role control plays in achieving it.

Whether you’re a high performer, a coach, or just someone navigating your own growth journey, this conversation will leave you reflecting deeply on what you’re really after—and what might be holding you back.

Cori Blake is the on-air radio host for 883WFEN. In this episode, I ask Cori one simple question: Do I need to go to church?

The fascinating dialogue between two authors at the house party of a billionaire leads to an important idea. What is enough?

We can either get after the day or we can let the day get after us. If it is our choice on how to frame the day, why not choose to be excited?

We’ve all found ourselves in a room full of people discussing what other people are doing with their lives. During this episode, I give my thoughts on this by reflecting on an important lesson that I learned from one of my all time favorite movies.