Episodios

  • Healing Your Gut Will Make You Happier: How To Improve Your Gut Health with Dr. Megan Rossi

    Healing Your Gut Will Make You Happier: How To Improve Your Gut Health with Dr. Megan Rossi
    Mar 4 2025
    In this episode, I delve into the intricate relationship between gut health and overall well-being with Dr. Megan Rossi, an award-winning gut health scientist and registered dietitian. We explore the significance of gut health, debunk common myths, discuss the role of plant-based diets, and uncover how gut health impacts mental health. Dr. Rossi also shares actionable insights on identifying gut issues like bloating and choosing the right probiotic and prebiotic foods. Whether you're curious about how gut health can impact your ability to conceive or nourish a fetus, the correlation between your gut health and mental health, or which diets Dr Megan recommends to heal your body, this conversation provides valuable information and practical steps for improving gut health. 00:00 Introduction to Gut Health and Mental Health 00:56 Meet Dr. Megan Rossi: Gut Health Expert 02:17 Understanding Gut Health: The Basics 02:34 The Importance of Gut Health 06:20 Gut Health and Mental Health Connection 10:13 Dietary Recommendations for Gut Health 17:45 The Role of Omega-3 and Supplements 18:37 Coffee and Gut Health: The Real Story 23:13 Bloating: Causes and Solutions 32:13 Understanding Bloating and Its Triggers 33:15 The Importance of Fiber and How to Introduce It 36:12 Probiotics vs. Prebiotics: What's the Difference? 37:13 The Science Behind Probiotics and Their Specific Uses 40:54 Smart Strains: Tailored Probiotics for Specific Needs 45:57 Gut Health During Pregnancy and Early Childhood 48:41 The Impact of Additives on Gut Health 57:17 Choosing the Right Milk for Your Diet 01:00:01 Final Thoughts on Gut Health and Diet 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 2 m
  • How To Get ANYTHING You Want: Power Manifesting and Hypnosis With Paul McKenna

    How To Get ANYTHING You Want: Power Manifesting and Hypnosis With Paul McKenna
    Feb 25 2025
    This week, I sit down with Paul McKenna, one of the world's leading experts on the mind, behaviour, and success psychology, to delve into the profound concept of Power Manifesting. Paul shares invaluable insights and techniques from his book 'Power Manifesting,' explaining the science behind how anyone can achieve their goals. We discuss key differences between regular manifesting and Power Manifesting, the importance of neurolinguistic programming, and actionable steps to help you overcome blockers and start creating the life you desire. Paul's expertise shines through as he guides me through several exercises and even hypnotises me multiple times, offering listeners practical ways to enhance their mindset and manifest success. Whether you're looking to break through feelings of being stuck, improve self-worth, or simply understand the mechanics of manifesting better, this episode is packed with wisdom and practical strategies. Special segments include discussions on NLP, overcoming self-doubt, and tapping into your subconscious to align your mind and body for ultimate success. Don't miss out on this uplifting, motivational, and potentially life-changing conversation! 00:00 Introduction to Power Manifesting 00:21 Understanding Neurolinguistic Programming 00:30 The Root of Self-Worth Issues 00:59 Science-Backed Methods for Success 01:09 Meet Paul McKenna 03:16 The Concept of Power Manifesting 03:43 Four-Dimensional Manifesting Explained 06:10 Goal Setting and Visualization Techniques 07:57 Taking Action and Overcoming Inertia 16:30 The Role of Energy and Resonance 25:45 Practical Exercises for Manifesting 41:06 Introduction to NLP and Its Applications 42:31 Understanding Phobias and NLP Techniques 44:41 Overcoming Self-Doubt with NLP 46:33 Visualisation and Mental Fitness 50:30 Manifesting Wealth and Success 53:42 Breaking Down Goals into Achievable Steps 56:36 The Power of Rich Thinking 01:01:01 Transforming Mindsets with Psychosensory Techniques 01:06:57 Enhancing Luck and Positive Energy 01:14:03 Concluding Thoughts and Personal Stories 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 21 m
  • Top 3 Lessons on Visualisation from Maya Raichoora

    Top 3 Lessons on Visualisation from Maya Raichoora
    Feb 16 2025
    In this week's episode of On Reflection as we dive into the top three insights from my conversation with Maya Raichoora , a visualisation expert and author of the book 'Visualise.' Discover how visualisation can impact your recovery and daily life, and learn the differences between visualisation and manifestation. This episode also covers the importance of confidence as a skill built through repetition, with practical journal prompts to help you integrate these lessons into your life. 00:00 Introduction to On Reflection Series 00:15 Guest Introduction: Maya Raichoora 00:37 Lesson 1: Mind-Body Connection 01:00 Personal Insights on Visualisation 02:43 Journal Prompts for Mind-Body Connection 03:47 Lesson 2: Visualisation vs. Manifestation 04:46 Journal Prompts for Visualisation 07:25 Lesson 3: Building Confidence 09:49 Journal Prompts for Confidence 11:07 Close Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 m
  • Unlock Your Potential with Visualisation: with Maya Raichoora | A Millennial Mind Podcast

    Unlock Your Potential with Visualisation: with Maya Raichoora | A Millennial Mind Podcast
    Feb 11 2025
    In this insightful episode of Millennial Mind, I sit down with Maya Raichoora, a visualisation coach who overcame a life-changing illness using the power of visualisation and now teaches others to do the same. Maya recounts her journey of being diagnosed with ulcerative colitis at the age of 16, and how she used visualisation to take her first steps towards recovery. We delve into the differences between visualisation and manifestation, with Maya explaining five distinct types of visualisation techniques. She shares how these methods can be applied as tools for mental fitness, confidence-building, and managing emotions, offering practical insights and exercises for achieving personal goals. Join us for an inspiring conversation that explores the transformative power of the mind. 00:00 The Power of Confidence in Visualisation 00:56 Introduction to Millennial Mind and Guest Maya Raichoora 03:00 Maya's Journey with Visualisation 04:16 Overcoming Illness Through Visualisation 10:16 Building Confidence and Self-Belief 26:08 Setting and Achieving Goals 29:34 Types of Visualisation Techniques 29:54 Understanding Outcome Visualisation 30:42 Exploring Process Visualisation 31:18 Creative Visualisation for Emotions and Pain 31:38 The Power of Negative Visualisation 32:28 Explorative Visualisation Techniques 36:50 Visualisation vs. Manifestation 39:11 Benefits of Visualisation 46:35 Visualisation Exercises and Applications 49:40 Conclusion and Final Thoughts 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
  • Top 3 Lessons on Purpose, Wealth, and Hidden Blessings with Sahil Bloom

    Top 3 Lessons on Purpose, Wealth, and Hidden Blessings with Sahil Bloom
    Feb 9 2025
    In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect on recognising the blessings in things we once prayed for and how to appreciate them despite the challenges. Stay tuned for practical tips on visualisation and how to incorporate these insights into your daily life. 00:00 Introduction and Request for Support 00:30 Lesson 1: Connecting Your Job to Your Purpose 03:16 Lesson 2: Wealth Beyond Money 08:13 Lesson 3: Recognising Your Blessings 12:52 Conclusion and Upcoming Episode Teaser Let me know your favourite part in the comments! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 m
  • Top 3 Lessons on Purpose, Wealth, and Hidden Blessings with Sahil Bloom

    Top 3 Lessons on Purpose, Wealth, and Hidden Blessings with Sahil Bloom
    Feb 9 2025
    In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect on recognising the blessings in things we once prayed for and how to appreciate them despite the challenges. Stay tuned for practical tips on visualisation and how to incorporate these insights into your daily life. 00:00 Introduction and Request for Support 00:30 Lesson 1: Connecting Your Job to Your Purpose 03:16 Lesson 2: Wealth Beyond Money 08:13 Lesson 3: Recognising Your Blessings 12:52 Conclusion and Upcoming Episode Teaser Let me know your favourite part in the comments! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 m
  • Beyond Money: Exploring The Five Types Of Wealth with Sahil Bloom | A Millennial Mind Podcast

    Beyond Money: Exploring The Five Types Of Wealth with Sahil Bloom | A Millennial Mind Podcast
    Feb 4 2025
    In this insightful episode of 'A Millennial Mind,' I sit down with Sahil Bloom, an entrepreneur, writer, and investor, to discuss the nuanced concept of wealth beyond money. We delve into the importance of time, social, mental, and physical wealth alongside financial wealth. Sahil shares personal stories and actionable wisdom from his latest book, 'The Five Types of Wealth,' emphasising how to live a fulfilling and impactful life. We explore themes like purpose discovery, balancing professional and personal life, and the importance of creating space and time awareness. Don't miss Sahil's transformative insights and practical strategies for building a comprehensively wealthy life. 03:36 The Five Types of Wealth 09:25 Finding Purpose Beyond Work 13:28 The Real Cost of Success 21:06 Redefining Time Wealth 24:45 Balancing Professional and Personal Ambitions 27:40 The Importance of Seasons in Life 30:42 Becoming a Time Billionaire 33:37 Managing Energy and Relationships 39:15 Mental Wealth and Creating Space 44:17 The Quest for Enough 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau 💌 Get your 2025 Goal Setting Workshop ticket here - https://bit.ly/4eQke8W Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
  • Top 3 Lessons from My Sweet Bobby Interview with Kirat

    Top 3 Lessons from My Sweet Bobby Interview with Kirat
    Feb 2 2025
    Welcome to another episode of 'On Reflection' where I break down the top three lessons from last week’s podcast. This week, we dive into the insights from my interview with Kirat, the focal point of the popular Netflix documentary 'Sweet Bobby.' We'll explore critical takeaways about judgment and context, the significance of public apologies, and the challenging yet liberating act of letting go. I've also included journal prompts for you to reflect on these lessons in your own life. If you enjoyed this episode, please like, follow, and subscribe! 00:00 Introduction 00:38 Interview with Kirat from Sweet Bobby 01:20 Addressing Victim Shaming 02:27 Lesson 1: Judging Without Full Context 06:14 Lesson 2: The Importance of a Public Apology 10:14 Lesson 3: Letting Go of the Why 13:46 Conclusion and Upcoming Episodes Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 m