• Healing Your Gut Will Make You Happier: How To Improve Your Gut Health with Dr. Megan Rossi

  • Mar 4 2025
  • Duración: 1 h y 2 m
  • Podcast

Healing Your Gut Will Make You Happier: How To Improve Your Gut Health with Dr. Megan Rossi

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  • In this episode, I delve into the intricate relationship between gut health and overall well-being with Dr. Megan Rossi, an award-winning gut health scientist and registered dietitian. We explore the significance of gut health, debunk common myths, discuss the role of plant-based diets, and uncover how gut health impacts mental health. Dr. Rossi also shares actionable insights on identifying gut issues like bloating and choosing the right probiotic and prebiotic foods. Whether you're curious about how gut health can impact your ability to conceive or nourish a fetus, the correlation between your gut health and mental health, or which diets Dr Megan recommends to heal your body, this conversation provides valuable information and practical steps for improving gut health. 00:00 Introduction to Gut Health and Mental Health 00:56 Meet Dr. Megan Rossi: Gut Health Expert 02:17 Understanding Gut Health: The Basics 02:34 The Importance of Gut Health 06:20 Gut Health and Mental Health Connection 10:13 Dietary Recommendations for Gut Health 17:45 The Role of Omega-3 and Supplements 18:37 Coffee and Gut Health: The Real Story 23:13 Bloating: Causes and Solutions 32:13 Understanding Bloating and Its Triggers 33:15 The Importance of Fiber and How to Introduce It 36:12 Probiotics vs. Prebiotics: What's the Difference? 37:13 The Science Behind Probiotics and Their Specific Uses 40:54 Smart Strains: Tailored Probiotics for Specific Needs 45:57 Gut Health During Pregnancy and Early Childhood 48:41 The Impact of Additives on Gut Health 57:17 Choosing the Right Milk for Your Diet 01:00:01 Final Thoughts on Gut Health and Diet 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices
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