How to Jiu Jitsu for Beginners: Your Step-By-Step Guide to Jiu Jitsu for Beginners
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Narrado por:
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Mark J Cayco
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How to Jiu Jitsu for Beginners is oriented toward teaching basic jiu-jitsu techniques for self-defense. The book shows the user how to control stand up aspects of a fight as well as ground aspects.
From a standing perspective, the audiobook will explain how to keep the distance in a fight as well as what type of takedowns an attacker may employ. The text outlines these takedowns in detail and show ways to avoid or counter these techniques. Users are instructed on how to perform these vary same takedowns, so that the defender can become the attacker should the need arise.
On the ground, the audio outlines how to control an attacker who wants to harm the defender. Defense for stopping punches, how to control an attacker, and how to reverse positions, are all covered. How to Jiu Jitsu for Beginners also details how to attack on the ground, first from the back and then from top position. Finally, the section for ground work shows how to stand up quickly and effectively to get away from an opponent on the ground or to face a standing opponent.
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The Danaher Diaries, Volume 2
- 100 More of John Danaher’s Musings on Learning, Teaching, Strategy, and Mastery
- De: Heroes of the Art
- Narrado por: David Sweeney-Bear
- Duración: 2 h y 30 m
- Versión completa
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General5 out of 5 stars 118
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Narración:5 out of 5 stars 103
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Historia5 out of 5 stars 102
Ready to return to the mats? New concepts, new stories, and more brilliance from the leading mind in Brazilian jiu-jitsu can be found in the follow-up to the surprise 2019 hit. This is the perfect companion for your BJJ journey. Short, thought-provoking entries can be listened to as you sit in the parking lot before the gym opens, or after class when you're reflecting on training. Be a fly on the wall in the famous blue basement as you study with the kingmaker to champions like Gordon Ryan, Garry Tonon, and Georges St-Pierre.
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5 out of 5 stars
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Very detailed
- De Jennifer Zeigler en 03-07-25
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- De: Dr. Nicholas Romanov, Kurt Brungardt
- Narrado por: L. J. Ganser
- Duración: 4 h y 38 m
- Versión completa
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General4 out of 5 stars 71
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Narración:4 out of 5 stars 65
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Historia4 out of 5 stars 64
The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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4 out of 5 stars
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This audiobook needs a PDF for the figures
- De Kazuhiko en 12-18-14
De: Dr. Nicholas Romanov, y otros
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- De: Richard Freeman, Mary Taylor
- Narrado por: Erin Moon
- Duración: 11 h y 14 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4 out of 5 stars 40
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Historia4.5 out of 5 stars 38
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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5 out of 5 stars
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Shockingly profound and accessible
- De ginger en 07-24-17
De: Richard Freeman, y otros
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- De: Danny Dreyer
- Narrado por: Danny Dreyer
- Duración: 3 h y 45 m
- Versión resumida
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General4 out of 5 stars 210
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Narración:4 out of 5 stars 175
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Historia4 out of 5 stars 174
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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1 out of 5 stars
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Painful to listen too
- De Eric en 01-27-12
De: Danny Dreyer
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Essential Tennis
- Improve Faster, Play Smarter, and Win More Matches
- De: Ian Westermann, Joel Chasnoff - contributor
- Narrado por: Ian Westermann
- Duración: 6 h
- Versión completa
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General5 out of 5 stars 53
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Narración:5 out of 5 stars 47
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Historia5 out of 5 stars 47
What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should.
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5 out of 5 stars
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Must Read for Competitive Tennis Players
- De Isaac Patton en 06-07-22
De: Ian Westermann, y otros
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The Frustrated Golfer's Handbook
- 50 Mental Golf Tricks to Get You Back on Course...Fast
- De: Darrin Gee
- Narrado por: Damon Daffron
- Duración: 2 h y 2 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 35
Mental golf expert and bestselling author Darrin Gee reveals 50 simple and powerful ways to play the best golf of your life. This book is designed for golfers who know they can play better than their scores reflect. Play great golf by eliminating mistakes. Golf is 90% mental. That means that 90% of mistakes, miscues, mishits, bogeys, double bogeys or worse are caused by mental game errors. Eliminate those errors and you'll cut strokes.
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4 out of 5 stars
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Good book to improve your game
- De M. Monsanto en 01-17-23
De: Darrin Gee
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The Book of Five Rings
- De: Miyamoto Musashi, William Scott Wilson - translator
- Narrado por: Scott Brick
- Duración: 2 h y 41 m
- Versión completa
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General4.5 out of 5 stars 1,902
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Narración:4.5 out of 5 stars 1,561
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Historia4.5 out of 5 stars 1,556
Setting down his thoughts on swordplay, on winning, and on spirituality, legendary swordsman Miyamoto Musashi intended this modest work as a guide for his immediate disciples and future generations of samurai. He had little idea he was penning a masterpiece that would be eagerly devoured by people in all walks of life centuries after his death.
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5 out of 5 stars
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DO NOT Listen to David P. Grange's Review
- De Carey Lucas en 01-30-21
De: Miyamoto Musashi, y otros
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How We Learn to Move
- A Revolution in the Way We Coach & Practice Sports Skills
- De: Rob Gray
- Narrado por: Rob Gray
- Duración: 5 h y 19 m
- Versión completa
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General5 out of 5 stars 88
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Narración:4.5 out of 5 stars 77
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Historia5 out of 5 stars 76
What is the new, revolutionary way people are becoming skillful? How is sports practice and coaching becoming more creative and fun—giving athletes the opportunity to explore and support their own individuality and creativity? A look at the exciting alternative approach to how we learn to move and its implications for practice design, coaching, keeping kids engaged in sports, injury prevention, developing training technology, using analytics, and more.
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5 out of 5 stars
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Truly innovative approach to instruction
- De Susan C. Hasty en 08-13-24
De: Rob Gray
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- De: Matt Fitzgerald, David Warden
- Narrado por: David Warden
- Duración: 4 h y 41 m
- Versión completa
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General4.5 out of 5 stars 243
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Narración:4.5 out of 5 stars 209
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Historia4.5 out of 5 stars 205
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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5 out of 5 stars
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Engaging, scientific based and accessible.
- De Rebecca Warden en 01-11-19
De: Matt Fitzgerald, y otros
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Winning Ugly
- Mental Warfare in Tennis - Lessons from a Master
- De: Brad Gilbert, Steve Jamison
- Narrado por: Charles Constant
- Duración: 8 h y 30 m
- Versión completa
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General4.5 out of 5 stars 599
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Narración:4.5 out of 5 stars 500
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Historia4.5 out of 5 stars 502
He's been called the best in the world at the mental game of tennis. Brad Gilbert's strokes may not be pretty, but looks aren't everything. He has beaten the tour's biggest names - all by playing his "ugly" game. Now, in Winning Ugly, Gilbert teaches recreational players how to win more often without necessarily even changing their strokes. The key to success, he says, is to become a better thinking player - to recognize, analyze, and capitalize. That means out-thinking opponents before, during, and after a match - forcing him or her to play your game.
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5 out of 5 stars
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Tried and True
- De Professor Hardcore en 09-12-18
De: Brad Gilbert, y otros
Lo que los oyentes dicen sobre How to Jiu Jitsu for Beginners: Your Step-By-Step Guide to Jiu Jitsu for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 09-30-20
Great listen
The narrator stays consistent and produces this nuetral attitude. That sort of takes away the stress of thinking about some of this stuff if it has happened. Most schools I have been to, just skip this basic stuff so, I felt it was helpful. Though it is the narration of a book. So some things won't make sense unless you can really try to imagine it. Which is great. It makes that solid in your mind. So when you get the actual book you can destroy your preconceived notions and correct your self.
My point is that. The narrator really made the audiobook worth the purchase.
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esto le resultó útil a 3 personas
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Total1 out of 5 stars
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Ejecución3 out of 5 stars
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Historia2 out of 5 stars
- Miranda
- 09-03-19
pointless without the illustrations
The information would be great if the intended illustrations went with it. I would imagine if the pictures were there it would be a great book.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Stacey Robinson
- 05-17-21
excellent.loved it!
I cannot wait to here it again. I am glad I brought the book.Excellent.Great.InterestingI want to go somewhere and join this practice.
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