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You’re Not Broken

Break Free from Trauma and Reclaim Your Life

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You’re Not Broken

De: Dr Sarah Woodhouse
Narrado por: Dr Sarah Woodhouse
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In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.

Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they're stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free.

Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You're Not Broken she teaches you what a trauma is (it's probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Dr Sarah Woodhouse (P)2021 Penguin Random House Australia Desarrollo Personal Psicología Psicología y Salud Mental Éxito Personal Salud mental
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I did not realize how many people close to me, including myself, have been through trauma. I connected so much with this book with a deeper understanding of myself, my husband, and my mom. I now understand why she gets so triggered being around her mom. I just want to hug her. Thank you so much Sarah!

Incredibly informative book! Highly recommend

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One of the best most informative books on trauma I have read/listened to. The narration is calming and comforting.

Easily digestible information with very lovely narration

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