The Resilience Project Audiolibro Por Hugh van Cuylenburg arte de portada

The Resilience Project

Finding Happiness Through Gratitude, Empathy and Mindfulness

Vista previa

Prueba por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

The Resilience Project

De: Hugh van Cuylenburg
Narrado por: Hugh van Cuylenburg
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $17.60

Compra ahora por $17.60

Confirma la compra
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

1 in 4 adolescents have a mental illness
1 in 7 primary school kids have a mental illness
1 in 5 adults will experience mental ill-health throughout the year
65% of adolescents do not seek help for mental illness

THE POWER OF EXPERIENCE
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive.

By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa.

A PURSUIT OF HAPPINESS
How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?

He set about finding the answer and in time identified three pivotal traits - gratitude, empathy, and mindfulness - which seemed to underpin the children's resilience.

SHARING WISDOM, IGNITING CHANGE
In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through
The Resilience Project, with his playful and unorthodox presentations which both entertain and inform.

Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.

READ THIS BOOK AND YOU WILL:
Learn the secrets of resilience through powerful and touching stories from people Hugh has met and helped during his years on the road.
Explore the neuroscience of resilience and discover how we can address and cultivate it in our daily lives.
Embrace the power of gratitude in transforming mental health and enhancing overall wellbeing.
Overcome personal barriers and obstacles that hinder personal growth and mental health.
Understand the crucial role of parents in helping raise happier children, and learn practical strategies to do so effectively.

'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' MISSY HIGGINS

©2019 Hugh van Cuylenburg (P)2019 Penguin Random House Australia
Control del Estrés Desarrollo Personal Exito Profesional Motivación y Superación Personal Resiliencia Felicidad Salud mental Profesión Inspirador Sincero Personal Resilience

Reseñas editoriales

In The Resilience Project, a teacher shares the life-changing lessons he learned from his underprivileged students — including the three keys to happiness.

Whilst volunteering as a primary school teacher in northern India, author Hugh van Cuylenburg found himself wondering why his students were so overwhelmingly positive. These children lived in poverty, hunger and hardship. Yet, they did not seem to suffer like many children back home in Australia, who, despite being well taken care of, struggled with depression, social anxieties and eating disorders. Gradually, he uncovered the secret to his students’ contentment and resilience. They possessed three remarkable traits: gratitude, empathy and mindfulness.

In The Resilience Project, van Cuylenburg shares this revelation and the tools he’s identified to live a happier and more fulfilling life. In this audiobook, which he narrates himself, the author explains his findings with a lighthearted and humorous delivery much like his live-talk presentations.

The Resilience Project and its teachings are integrated in Australian school curriculums, sporting institutions such as the National Rugby League and large corporations. Download and hear van Cuylenburg talk about his personal experiences and shed light on evidence-based research that informed the title and lessons within.

As you listen to this thought-provoking audiobook and absorb its epiphanies, you will be inspired to take a step towards living each day with gratitude, empathy and mindfulness. The authenticity of van Cuylenburg’s voice in narrating his work adds another dimension to this personal development title, turning it into a deeply personal experience.

Lo que los oyentes dicen sobre The Resilience Project

Con calificación alta para:

Inspiring Stories Powerful Narration Engaging Storytelling Heartfelt Anecdotes Relatable Experiences
Calificaciones medias de los clientes
Total
  • 5 out of 5 stars
  • 5 estrellas
    162
  • 4 estrellas
    22
  • 3 estrellas
    4
  • 2 estrellas
    2
  • 1 estrella
    0
Ejecución
  • 5 out of 5 stars
  • 5 estrellas
    148
  • 4 estrellas
    16
  • 3 estrellas
    2
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 5 out of 5 stars
  • 5 estrellas
    144
  • 4 estrellas
    17
  • 3 estrellas
    4
  • 2 estrellas
    1
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Loved this book

I really loved this book. I feel like I’ve learnt a lot and plan to send a copy to my sisters. It’s one of those books I think I’ll remember forever. Loved the reading of it too. Such a humble awesome guy. Totally recommend it :)

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

What a GEM

I was enthralled with Hugh's book from the moment I started listening. While I have practiced gratitude for many years, there was just something about his stories that made me realise there is SO MUCH MORE I can be grateful for every day. The GEM practice (gratitude, empathy and mindfulness) is a very simple one to put into place.
Check out his podcast too !!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Profoundly moving.

Inspiring, lovely and beautiful. I could listen to it all over again. The author has done his sister proud in the telling of her story and his. Highly recommend.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

The Greatest Book of All Time..

In terms of influence this book will achieve the status of Atlas Shrugged. I would highly recommend it.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 2 personas

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

An amazing book by Hugh

Great read, if I have to say the best thing to come of Australia since Shane spin bawling

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Such important work!

I'm so grateful for this book and this work! loved it! I'll recommend to many!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

My heart is exploding!!

I want everyone I know and love to read this book. BLOODY OUTSTANDING. My heart is exploding with happiness. A life-changing book! Once you read it, you can’t unsee it. So grateful 🙏

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

READ dis!

Wonderful truths birthed in a humble heart of openness. Walked away with many gems and am grateful in particular for his sharing on how he adapts grateful and wanting to help others phikosphy onto his business projections. "Be in the moment, grateful and look after now and give it 100%, the future is one now at a time!" I'm paraphrasing, but that's the point. Each of us takes what we need from this exceptional book.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

A wonderful inspiring book and a must read!!

I fel in love with this book. This should be in every school in the hole world!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

This audible will change your life!!

Thank you for such an incredible story that made me reflect and make some awesome changes moving forward that I look forward to also sharing with the people around me.

Very inspiring.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña