Why New Runners Fail
26 Ultimate Tips You Should Know Before You Start Running
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Why New Runners Fail
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Narrado por:
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David Leland Horton
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De:
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Scott O. Morton
Acerca de esta escucha
I don't want you to quit running! I don't want you to get injured! These 26 tips will save you time and help you avoid injury along your running career. As a beginner runner, I gathered these tips during my first marathon training. This book is concise and drills down into what to do and what not to do including actionable steps for each tip. Tips in this book include:
- Dealing with motivation
- How often to run
- Listening to your body
- Stretching
- Breathing
- Hydration
- Recovery
- And many other topics
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