Where’s My Energy Gone?

A Psychologist’s Guide to Understanding Burnout, Ending the Stress Cycle and Regaining Your Sense of Control

De: Catherine Sykes

Narrado por: Sarah Jane Charlton

Discover why you are constantly overwhelmed and exhausted, and what steps you can take to regain a sense of calm and control.

In your efforts to keep up with your busy lifestyle, you may be multitasking like crazy, but feeling frustrated and overwhelmed.

Does it feel like there’s too much to do, too much communication, too much uncertainty?

If you’re regularly stuck in a cycle of feeling overwhelmed and stressed with little motivation, or you feel like you’re heading that way, then this book is for you.

Best-selling author Dr. Catherine Sykes is an experienced psychologist who has treated thousands of clients. She has seen an alarming increase in clients whose mental health struggles and unexplained illness stories start with being too busy, constantly feeling exhausted, and eventually burning out.

Is it time to get some energy back?

Designed as a workbook, Where's My Energy Gone? will help you to analyze your level of burnout, then guide you through the practical steps to change and improve your life using a range of psychological techniques.

Do you want your life to feel more manageable?

In this Zenitude series of books, Dr. Sykes combines psychological approaches to bring you tools and techniques that you can put into action straight away. Complex psychological information is broken down into bite-sized chunks to facilitate the process of setting your strategy for gaining more energy.

If you are curious about the science backing up the techniques, you will be interested to know that you will find CBT, Acceptance and Commitment Therapy (ACT), and mindfulness techniques, as well as influences from somatic psychology.

It can be difficult to accept burnout. Often it is the body and brain that scream loud enough for you to move to getting curious about burnout. If you engage truthfully with burnout, you will discover it is the beginning of letting in more.

Often experiencing brain fog and a lack of focus are the symptoms of burnout that eventually make people reach out for help. This book offers a free downloadable hypnosis audio file to help you improve your focus and attention span. This hypnosis also helps you to improve your forethought; improving your ability to consider your future actions helps you to focus on taking the right steps to improve your life.

If you suffer from exhaustion and burnout, this book will help you to:

• See how your life could be by replacing exhaustion with energy and purpose
• Reflect on and identify the causes of burnout
• Move from exhaustion to your "optimum zone", where your energy levels are optimal and you feel your life is manageable and has purpose
• Live in your optimum zone by maintaining your changes so you can lead your energized life with purpose

End the Stress Cycle and Regain Your Sense of Control

Where's My Energy Gone? will help you identify, analyze, and break the cycle of feeling overwhelmed and exhausted and help you live the fulfilling life that you long for.

Get your copy today and take your first step toward letting go of burnout and advancing your life in the direction you want to take it.

Previously published as The Exhausted Trajectory: Move from Sick and Tired All the Time to Energy and Purpose by Dr. Catherine Sykes.

©2022 Dr. Catherine Sykes (P)2022 Dr. Catherine Sykes