
Where’s My Energy Gone?
A Psychologist’s Guide to Understanding Burnout, Ending the Stress Cycle and Regaining Your Sense of Control
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Narrado por:
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Sarah Jane Charlton
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De:
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Catherine Sykes
Acerca de esta escucha
Discover why you are constantly overwhelmed and exhausted, and what steps you can take to regain a sense of calm and control.
In your efforts to keep up with your busy lifestyle, you may be multitasking like crazy, but feeling frustrated and overwhelmed.
Does it feel like there’s too much to do, too much communication, too much uncertainty?
If you’re regularly stuck in a cycle of feeling overwhelmed and stressed with little motivation, or you feel like you’re heading that way, then this book is for you.
Best-selling author Dr. Catherine Sykes is an experienced psychologist who has treated thousands of clients. She has seen an alarming increase in clients whose mental health struggles and unexplained illness stories start with being too busy, constantly feeling exhausted, and eventually burning out.
Is it time to get some energy back?
Designed as a workbook, Where's My Energy Gone? will help you to analyze your level of burnout, then guide you through the practical steps to change and improve your life using a range of psychological techniques.
Do you want your life to feel more manageable?
In this Zenitude series of books, Dr. Sykes combines psychological approaches to bring you tools and techniques that you can put into action straight away. Complex psychological information is broken down into bite-sized chunks to facilitate the process of setting your strategy for gaining more energy.
If you are curious about the science backing up the techniques, you will be interested to know that you will find CBT, Acceptance and Commitment Therapy (ACT), and mindfulness techniques, as well as influences from somatic psychology.
It can be difficult to accept burnout. Often it is the body and brain that scream loud enough for you to move to getting curious about burnout. If you engage truthfully with burnout, you will discover it is the beginning of letting in more.
Often experiencing brain fog and a lack of focus are the symptoms of burnout that eventually make people reach out for help. This book offers a free downloadable hypnosis audio file to help you improve your focus and attention span. This hypnosis also helps you to improve your forethought; improving your ability to consider your future actions helps you to focus on taking the right steps to improve your life.
If you suffer from exhaustion and burnout, this book will help you to:
- See how your life could be by replacing exhaustion with energy and purpose
- Reflect on and identify the causes of burnout
- Move from exhaustion to your "optimum zone", where your energy levels are optimal and you feel your life is manageable and has purpose
- Live in your optimum zone by maintaining your changes so you can lead your energized life with purpose
End the Stress Cycle and Regain Your Sense of Control
Where's My Energy Gone? will help you identify, analyze, and break the cycle of feeling overwhelmed and exhausted and help you live the fulfilling life that you long for.
Get your copy today and take your first step toward letting go of burnout and advancing your life in the direction you want to take it.
Previously published as The Exhausted Trajectory: Move from Sick and Tired All the Time to Energy and Purpose by Dr. Catherine Sykes.
©2022 Dr. Catherine Sykes (P)2022 Dr. Catherine SykesLos oyentes también disfrutaron...
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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The hacks
- De Teresa en 03-15-25
De: BBC Studios
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros