What to Eat When

A Strategic Plan to Improve Your Health and Life through Food

De: Michael F. Roizen MD, Michael Crupain MD MPH, Ted Spiker

Narrado por: Lloyd James

Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.

What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.

What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most - whether it's meals to help them look and feel younger or snacks that prevent diseases - based on the science that governs them.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Michael F. Roizen and Michael Crupain (P)2019 Blackstone Publishing

Good read for basics

For your reintroduction to eating simply, this book gives you the steps to start and ease your efforts to eating sensible eating using the sun (lol).

Idk about that

Lots of always and never diet advice. Eat salmon everyday seems to be the advice.

Boring

What to eat is boring. I got the idea early on in the book. It felt repetitive. There wasn't much I got out of it. Sorry.

Interesting book but....

While the information in this book is very good, the presentation is unnecessarily glib and condescending. It’s really unfortunate since I suspect that the “attitude” will undermine the importance of the diet that is being recommended.

amazing lessons that are easy and so informative!

I absolutely loved this book and will be rereading it from time to time. As some one who joined Noom to lose weight for good this book has almost identical teachings to that found in the Noom lessons. I HIGHLY recommend for those of you wanting to not just lose weight but lose it for good by changing your life and creating healthy habits that will stay with you for many years to come!

Keep My Attention

I currently have symptoms of arthritis and a of a poor immune system. The science and evidence suggested in this book should be a huge help.
Thank You

not anything new

not much here that we dont know. if you have been sleep for the last 20 years, then this book is for you. alot of information to take in.

eye opening

easy listen! very informative and helpful. i recommend it to anyone interested in taking control of their health.

Interesting advice but unnecessary long

It was some very interesting and valuable advice that the book gave in the beginning. But all the ensuing chapters of what to eat, when.... was quite boring. The book could have been two hours in total considering the main message.

Very informative

Tons of good information in this book! The PDF document is helpful too. I’m sad that he has so many bad things to say about eggs!