
What the Most Successful People Do Before Breakfast
A Short Guide to Making Over Your Mornings—and Life
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Narrado por:
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Laura Vanderkam
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De:
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Laura Vanderkam
Acerca de esta escucha
Mornings are a madcap time for many of us. We wake up in a haze—often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler. By the time the workday wraps up, we’re so exhausted and defeated that any motivation to accomplish something in the evening has vanished.
But according to time management expert Laura Vanderkam, mornings hold the key to taking control of our schedules. If we use them wisely, we can build habits that will allow us to lead happier, more productive lives.
Drawing on real-life anecdotes and scientific research that shows why the early hours of the day are so important, Vanderkam reveals how successful people use mornings to help them accomplish things that are often impossible to take care of later in the day. While many of us are still in bed, these folks are scoring daily victories to improve their health, careers, and personal lives without sacrificing their sanity. For instance, former PepsiCo chairman and CEO Steve Reinemund would rise at 5:00 a.m., run four miles, pray, and eat breakfast with his family before heading to work to run a Fortune 500 company.
What the Most Successful People Do Before Breakfast is a fun, practical guide that will inspire you to rethink your morning routine and jump-start your life before the day has even begun.
©2012 Laura Vanderkam. (P)2012 Gildan Media LLCLos oyentes también disfrutaron...
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Overwhelmed
- Work, Love, and Play When No One Has the Time
- De: Brigid Schulte
- Narrado por: Tavia Gilbert
- Duración: 12 h y 6 m
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According to the Leisure Studies Department at the University of Iowa, true leisure is “that place in which we realize our humanity.” If that’s true, argues Brigid Schulte, then we're doing dangerously little realizing of our humanity. In Overwhelmed, Schulte, a staff writer for The Washington Post, asks: Are our brains, our partners, our culture, and our bosses making it impossible for us to experience anything but “contaminated time”?
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Depressing, Dreary Listening Experience
- De Deb A en 04-19-15
De: Brigid Schulte
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Big Dreams, Daily Joys
- A Step-by-Step Guide to Crushing Your Goals
- De: Elise Blaha Cripe
- Narrado por: Elise Blaha Cripe
- Duración: 3 h y 37 m
- Versión completa
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For those who feel overwhelmed by endless to-do lists and the stresses that come with daily life, here is an empowering guide to establishing healthy productivity habits so that it's easy (and fun!) to accomplish long-term goals. Brimming with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger goals, Big Dreams, Daily Joys offers tips on how-to organize a productive day, overcome the urge to procrastinate, make space for creativity, and achieve a healthy work-life balance.
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East listening, highly motivational
- De Cari Kraft en 01-09-20
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Hell Week
- Seven Days to Be Your Best Self
- De: Erik Bertrand Larssen
- Narrado por: Shaun Grindell
- Duración: 4 h y 57 m
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- De Sam en 08-27-16
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- De: Carey Nieuwhof
- Narrado por: Carey Nieuwhof
- Duración: 5 h y 16 m
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At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
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So helpful.
- De kevin en 09-21-21
De: Carey Nieuwhof
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Small Move, Big Change
- Using Microresolutions to Transform Your Life Permanently
- De: Caroline L. Arnold
- Narrado por: Soneela Nankani
- Duración: 7 h y 38 m
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A Wall Street tech leader explains how small behavioral changes lead to major self-improvement. Whether trying to lose weight, save money, or get organized, we' re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold.
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Real World Usefulness
- De W. White en 05-15-15
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When: The Scientific Secrets of Perfect Timing
- De: Daniel H. Pink
- Narrado por: Daniel H. Pink
- Duración: 5 h y 47 m
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Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.
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Fun. Enlightening. Fast Paced.
- De Wiley Brooks en 01-11-18
De: Daniel H. Pink
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Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- De: Nicole Lapin
- Narrado por: Nicole Lapin
- Duración: 8 h y 38 m
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
- De Sean E. Huie en 10-21-19
De: Nicole Lapin
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Do Nothing
- How to Break Away from Overworking, Overdoing, and Underliving
- De: Celeste Headlee
- Narrado por: Celeste Headlee
- Duración: 7 h y 41 m
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In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost - we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile.
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I almost never leave reviews
- De keli wolfe en 03-03-22
De: Celeste Headlee
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Karmic Management
- What Goes Around Comes Around In Your Business and Your Life
- De: Geshe Michael Roach, Lama Christie McNally, Michael Gordon
- Narrado por: Geshe Michael Roach
- Duración: 2 h y 28 m
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Traditional Eastern wisdom and real-life business experience come together in this brief and practical guide, which offers a step-by-step plan that will help readers adopt a more successful way of working and living. Karmic Management is a little book with a revolutionary message. It turns traditional business mentality on its head by stating simply that helping others become successful - suppliers, customers, even competitors - is the real key to success in life as well as in business.
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Loved it!
- De Ellen en 07-20-10
De: Geshe Michael Roach, y otros
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Time Management in 20 Minutes a Day
- Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
- De: Holly Reisem Hanna
- Narrado por: Kristin James
- Duración: 2 h y 37 m
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Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap. Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings - learn how to stop doing all the little things you didn’t even realize were wasting so much of your time.
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straight to the point
- De Zohra Kerris en 11-10-22
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The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
- De: Gary Keller, Jay Papasan
- Narrado por: Timothy Miller, Claire Hamilton
- Duración: 5 h y 28 m
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This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
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Really Helpful Book!
- De Marisela Gutierrez en 04-01-17
De: Gary Keller, y otros
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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168 Hours
- You Have More Time Than You Think
- De: Laura Vanderkam
- Narrado por: Elizabeth London
- Duración: 7 h y 48 m
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There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals.
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I really wanted to like this book
- De Tiffany en 11-04-10
De: Laura Vanderkam
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What the Most Successful People Do on the Weekend
- A Short Guide to Making the Most of Your Days Off
- De: Laura Vanderkam
- Narrado por: Laura Vanderkam
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Many of us breathe a grateful TGIF when Friday rolls around, envisioning a weekend full of both productivity and refreshment. Yet too often our precious weekends seem to disappear, eaten up by unproductive work or leisure that fails to energize us. Monday morning comes too fast, finding us still unrested, with too much still undone. Time management expert Laura Vanderkam, continuing her series on What the Most Successful People Do, shows how we can take control of our weekends to get necessary R&R, while also using our downtime as a springboard to a productive week.
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A bloated pamphlet
- De Jen en 01-30-13
De: Laura Vanderkam
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What the Most Successful People Do at Work
- A Short Guide to Making Over Your Career
- De: Laura Vanderkam
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For many of us, the typical workday makes us feel like hamsters on the proverbial wheel. Plagued by crises and distractions, we work hard all day. But when we go home we’re not much closer to reaching our goals. But it doesn’t have to be that way. Vanderkam shows how successful people employ certain daily practices to make sure their work hours are invested, not squandered.
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worth listening to :)
- De Keisha en 05-06-15
De: Laura Vanderkam
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All the Money in the World
- What the Happiest People Know About Getting and Spending
- De: Laura Vanderkam
- Narrado por: Karen Saltus
- Duración: 7 h y 23 m
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How happy would you be if you had all the money in the world? We spend endless hours obsessing over our budgets and investments, trying to figure out ways to stretch every dollar. We try to follow the advice of money gurus and financial planners, then kick ourselves whenever we spend too much or save too little. For all of the stress and effort we put into every choice, why are most of us unhappy about our finances? According to Laura Vanderkam, the key is to change your perspective.
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Very Practical Book with Good Ideas
- De Herstory buff en 07-03-14
De: Laura Vanderkam
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Nine Things Successful People Do Differently
- De: Heidi Grant Halvorson
- Narrado por: Shannon Parks
- Duración: 1 h y 8 m
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Decades of research on achievement suggests people at the top of their game tend to reach their goals because of what they do - not because of who they are. In this short, provocative, and useful HBR Single, motivational psychologist Heidi Grant Halvorson translates the psychological secrets of these winning human beings for your use.
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Excellent Expansion of HBR Blog Post
- De Douglas C. Bates en 06-22-12
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Tranquility by Tuesday
- 9 Ways to Calm the Chaos and Make Time for What Matters
- De: Laura Vanderkam
- Narrado por: Laura Vanderkam
- Duración: 7 h y 24 m
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Do you find yourself hoping that someday, life will be less hectic? One day, you say, you’ll finally have time for the activities that you love–writing that book, completing that triathlon, traveling with friends. But if the COVID-19 pandemic has taught us anything, it’s that life is unpredictable. If we’re not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog.
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Wish someone else narrated…
- De Olivia en 11-20-22
De: Laura Vanderkam
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168 Hours
- You Have More Time Than You Think
- De: Laura Vanderkam
- Narrado por: Elizabeth London
- Duración: 7 h y 48 m
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There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals.
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I really wanted to like this book
- De Tiffany en 11-04-10
De: Laura Vanderkam
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What the Most Successful People Do on the Weekend
- A Short Guide to Making the Most of Your Days Off
- De: Laura Vanderkam
- Narrado por: Laura Vanderkam
- Duración: 1 h y 39 m
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Many of us breathe a grateful TGIF when Friday rolls around, envisioning a weekend full of both productivity and refreshment. Yet too often our precious weekends seem to disappear, eaten up by unproductive work or leisure that fails to energize us. Monday morning comes too fast, finding us still unrested, with too much still undone. Time management expert Laura Vanderkam, continuing her series on What the Most Successful People Do, shows how we can take control of our weekends to get necessary R&R, while also using our downtime as a springboard to a productive week.
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A bloated pamphlet
- De Jen en 01-30-13
De: Laura Vanderkam
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What the Most Successful People Do at Work
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For many of us, the typical workday makes us feel like hamsters on the proverbial wheel. Plagued by crises and distractions, we work hard all day. But when we go home we’re not much closer to reaching our goals. But it doesn’t have to be that way. Vanderkam shows how successful people employ certain daily practices to make sure their work hours are invested, not squandered.
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worth listening to :)
- De Keisha en 05-06-15
De: Laura Vanderkam
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All the Money in the World
- What the Happiest People Know About Getting and Spending
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How happy would you be if you had all the money in the world? We spend endless hours obsessing over our budgets and investments, trying to figure out ways to stretch every dollar. We try to follow the advice of money gurus and financial planners, then kick ourselves whenever we spend too much or save too little. For all of the stress and effort we put into every choice, why are most of us unhappy about our finances? According to Laura Vanderkam, the key is to change your perspective.
-
-
Very Practical Book with Good Ideas
- De Herstory buff en 07-03-14
De: Laura Vanderkam
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Nine Things Successful People Do Differently
- De: Heidi Grant Halvorson
- Narrado por: Shannon Parks
- Duración: 1 h y 8 m
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Decades of research on achievement suggests people at the top of their game tend to reach their goals because of what they do - not because of who they are. In this short, provocative, and useful HBR Single, motivational psychologist Heidi Grant Halvorson translates the psychological secrets of these winning human beings for your use.
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Excellent Expansion of HBR Blog Post
- De Douglas C. Bates en 06-22-12
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Tranquility by Tuesday
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Do you find yourself hoping that someday, life will be less hectic? One day, you say, you’ll finally have time for the activities that you love–writing that book, completing that triathlon, traveling with friends. But if the COVID-19 pandemic has taught us anything, it’s that life is unpredictable. If we’re not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog.
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Wish someone else narrated…
- De Olivia en 11-20-22
De: Laura Vanderkam
Lo que los oyentes dicen sobre What the Most Successful People Do Before Breakfast
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Maria
- 08-04-12
Short, informative
Would you listen to What the Most Successful People Do Before Breakfast again? Why?
Although nothing new in time management, I liked Laura's take on it. I liked her delivery and her humor in it. It was well-written, short enough to not get boring but long enough to get in all the information. I took quite a few ideas from it. Definitely recommend it.
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esto le resultó útil a 4 personas
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- Amber
- 01-08-13
Motivating Book!
Where does What the Most Successful People Do Before Breakfast rank among all the audiobooks you’ve listened to so far?
It's up there with Eat to Live
What did you like best about this story?
I liked how clearly the author read and how she delivered her points simply
Which scene was your favorite?
I enjoyed her stories of people who wake up early to accomplish things before breakfast.
Was this a book you wanted to listen to all in one sitting?
Yes!
Any additional comments?
Short read with invaluable information!
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esto le resultó útil a 1 persona
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- Reuben
- 04-13-13
Not a bad book but could have been a flyer...
What did you like best about What the Most Successful People Do Before Breakfast? What did you like least?
Worth it for the current $2.44 price on Audible but not worth it if you spend a full credit to get the book. It's short and has good advice about the benefits of prioritizing key life tasks in the early morning before other life interruptions get in the way. For me the information you get from this book is worth it if you listen to it at 2-3 times speed. I wouldn't want to spend a whole hour and four minutes for that little bit of information as valuable and important as it might be.
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- David C. Anderson
- 07-24-15
It is narrated too slowly
There are some nuggets in the very short book, and the author does a pretty good job with reading to highlight these but the pace of her reading is very annoying.
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- Kyre
- 08-05-12
Not All I'd Hoped For...
At only one hour in length, I'd hoped for a book that really perked me up, motivated me for mornings. But the dry performance left me wanting. And that dry tone is all the more salient when the book is meant to motivate its listener,
The lesson in the book is a good one, and perhaps if you are interested, you should consider the book before the audiobook. Though. it isn't as 'tip' heavy as you might want.
Overall, a mediocre listen with a good message.
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- Hannah Barinski
- 08-19-15
Author reads awkwardly
Awkward pauses distracting. Despite a yeoman's effort to offer relevant content, this work appears to be an attempt to create a stay home job to be at home full time. Like similar TED speakers, the most relevant points are obvious to even the most casual students of life.
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- Dani D
- 01-04-19
Great Starting Point
This is a very short broadcast, but full of gems that can be easily applied to your life. This was an easy listen and a spark that has motivated me to not only evaluate my mornings, but my time in general and become more intentional in my tasks.
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- Amy D. Lewis
- 10-04-12
A healthy snack
Any additional comments?
A quick and concise piece of motivation. Listen to it just before bed to help you jump up excited to start early the next day.
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- Cristina
- 11-02-12
I Would Have Read the Blog Post
Would you try another book from Laura Vanderkam and/or Laura Vanderkam?
I thought about it, but I know that when it comes right down to it, reading a book about time management is just counterproductive unless it's just going to be a few inspirational tidbits to get you going.
Would you recommend What the Most Successful People Do Before Breakfast to your friends? Why or why not?
Probably not. I mean, I liked it, but it wasn't earth-shattering. It didn't offer any new or original ideas. The gist of it is just that many successful CEOs get up early to exercise or do things that are important to them in solitude.
Who would you have cast as narrator instead of Laura Vanderkam?
Someone who didn't read as breathy.
What did you take away from What the Most Successful People Do Before Breakfast that you can apply to your work?
Her point that the morning hours are when you get to focus on things without distraction and the afternoon hours should be spent corresponding with people and having meetings (i.e., dealing with other people) was poignant and helpful.
Any additional comments?
It was short. It was okay. I liked it. But it needs more expansion, otherwise I could have read all of it in a blog post.
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- Scott Veirs
- 09-01-21
Validates that reason for getting up early.
I've been getting up earlier for the last six to eight months anywhere between 5 a.m. and 7 a.m. I've been wanting to do the 5 a.m. on the regular and this book has given me many ideas to do with my time in the morning besides just watching YouTube and eating breakfast. I will be walking and listening to more books.
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