Weight Loss for Middle-Aged Women
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Weight Loss for Middle-Aged Women
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Narrado por:
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Jim D. Johnston
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De:
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Julie Clark
Acerca de esta escucha
You want to lose weight, and you know losing weight can make you healthier and able to move more freely... yet you don’t lose weight. Weight Loss for Middle-Aged Women explores the psychological reasons for that paradox, looks at habits that may be holding you back, and offers strategies to get your weight loss back on track.
Strategies such as these can really make a difference:
- Avoid liquid calories. Because the body does not register liquid calories the way it does solid calories, you may be consuming many calories without feeling satiated.
- Get adequate sleep. Sleep deprivation may have contributed to your weight gain and may prevent you from reaching your goal weight.
- Drink green tea. Before you dismiss this as too simplistic, how would you like to burn an extra 70 calories a day without doing anything different except drinking green tea? That new habit, all by itself, could eliminate seven and a half pounds of excess weight over a year, a study showed. Switch out those sugary drinks for green tea to lose weight even faster.
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An appropriate gastric sleeve eating routine will enable you to lose the most weight and maintain it afterward. Know what you can and can't eat amid each phase of the pre-operation and recuperation process, alongside supper thoughts and patient tips to remain on track.
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Lo que los oyentes dicen sobre Weight Loss for Middle-Aged Women
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- lillian turner
- 05-29-19
Unbelievably Bad
I can't believe Audible has this title for sale. It reads like a garbled jumble of familiar weightloss tips and data with a few extremely offensive comments about the psychology of women thrown in. I only made it to chapter 6 and was just so stunned at how awful it was that I had to stop. I'll be asking for a refund.
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esto le resultó útil a 2 personas
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Total1 out of 5 stars
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Ejecución3 out of 5 stars
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Historia1 out of 5 stars
- Rebecarol
- 05-09-19
This is awful
demeaning, i assume a paper someone wrote but insulting and demeaning to women. awful, do not recommend. The narrator is a narrator, so no reflection on him, but absolutely do not recommend anyone waste time, money, credits.
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esto le resultó útil a 5 personas