Understanding Your Circadian Rhythm
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Understanding Your Circadian Rhythm
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Narrado por:
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Matthew Kwiecinski
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De:
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Alexandra Hayes
Acerca de esta escucha
Your natural internal clock - or circadian rhythm - is complex, personal, and unique. In this short educational piece, you'll learn how this vital component of your health is the first step in getting a better night's sleep.
This short and educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.
©2019 Audible Original (P)2020 AudibleLos oyentes también disfrutaron...
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De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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5 out of 5 stars
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honest look at menopause
- De Tracy en 03-14-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,513
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Narración:4.5 out of 5 stars 7,244
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Historia4.5 out of 5 stars 7,183
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,158
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Narración:4.5 out of 5 stars 17,504
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Historia4.5 out of 5 stars 17,262
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 72
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4.5 out of 5 stars 4
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Historia4 out of 5 stars 4
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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5 out of 5 stars
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10/10
- De Madison Hatchell en 03-07-25
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,873
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Narración:5 out of 5 stars 1,642
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Historia5 out of 5 stars 1,632
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
Las personas que vieron esto también vieron...
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Gulliver's Travels
- De: Jonathan Swift
- Narrado por: Andrew Sachs
- Duración: 1 h y 2 m
- Versión resumida
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General4.5 out of 5 stars 77
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
Andrew Sachs reads Jonathan Swift's humorous and unforgettable tale of a strange man in some very strange lands. Gulliver had always wanted to see the world. But whenever he steps on board a ship, bad luck always seems near at hand. He is shipwrecked, abandoned, marooned and mutinied against - and each time lands in a strange and curious place.
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5 out of 5 stars
-
another great abridgement
- De Brendan en 08-25-22
De: Jonathan Swift
-
The Adventures of Huckleberry Finn
- De: Mark Twain
- Narrado por: Trevor White
- Duración: 1 h
- Versión resumida
-
General4.5 out of 5 stars 107
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Narración:4.5 out of 5 stars 90
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Historia4.5 out of 5 stars 90
Trevor White reads Mark Twain's classic tale about friendship and adventure along the mighty Mississippi River. This tells the story of Huck Finn and his companion, the slave Jim, as they journey down the Mississippi River after running away from Huck's drunken father and Jim's owners. The fugitives team up and have many adventures together. As they travel, they encounter a floating house, a dead man and a pair of con artists called the King and the Duke.
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4 out of 5 stars
-
One hour adventure with Huck
- De Jules en 08-23-22
De: Mark Twain
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The Adventures of Robinson Crusoe
- De: Daniel Defoe
- Narrado por: Michael Maloney
- Duración: 55 m
- Versión resumida
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General4 out of 5 stars 194
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Narración:4.5 out of 5 stars 173
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Historia4.5 out of 5 stars 170
Michael Maloney reads Daniel Defoe's timeless tale of a man who has to use all his own skills to survive alone on an island. Robinson Crusoe has a great desire to see the world and, against his father's wishes, goes to sea. After surviving a terrible shipwreck, however, Robinson Crusoe discovers he is the only person on a deserted island, far from any shipping routes or rescue.
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1 out of 5 stars
-
NOT whole book
- De Amazon Customer en 11-18-20
De: Daniel Defoe
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Brackish Waters
- De: Matt Boren
- Narrado por: Christina Applegate
- Duración: 1 h y 55 m
- Grabación Original
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General4.5 out of 5 stars 4,478
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Narración:5 out of 5 stars 4,138
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Historia4.5 out of 5 stars 4,098
When Kate wins an item at her children’s elementary school auction - an all-inclusive trip to SeaView at Sandpiper Bay - she thinks it’s just what her family needs after a decade of career disappointments and a marriage on its last legs. She has no reason to believe that said trip is a Fyre Festival-level fraud and, in fact, the catalyst to her unraveling. But it is. Oh, but it is.
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2 out of 5 stars
-
Christina Applegate is everything
- De Julie en 03-21-21
De: Matt Boren
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The Last Showman
- Words + Music, Vol. 41
- De: Usher, Gerrick Kennedy
- Narrado por: Usher
- Duración: 1 h y 12 m
- Grabación Original
-
General5 out of 5 stars 102
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Narración:5 out of 5 stars 96
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Historia5 out of 5 stars 96
For the past 30 years, Usher has exhilarated audiences with stadium-sized anthems, innovative choreography, and dazzling charm that has made him a once-in-a-generation superstar. The Last Showman is an introspective look into the past, present, and future of a beloved global R&B icon. Usher opens up about the inspirations, heartache, and growth that fueled the creation of his record-breaking magnum opus, Confessions, while revisiting some of its most iconic tracks.
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5 out of 5 stars
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love you Ursher
- De Amazon Customer en 02-06-25
De: Usher, y otros
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First Eat with Nakkiah Lui
- De: Nakkiah Lui, Nicola Harvey
- Narrado por: Nakkiah Lui, Miranda Tapsell
- Duración: 4 h y 32 m
- Grabación Original
-
General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
“I love food” Nakkiah Lui says, and in the next breath whispers “so give us back our land”. In First Eat, a confrontational, raw and highly personal exploration of food politics, power and body sovereignty, Nakkiah Lui asks how our meals would look different if First Nations people owned the land from which the food came. First Eat is about more than just food, it’s an aural feast for a rich future.
De: Nakkiah Lui, y otros
-
Gulliver's Travels
- De: Jonathan Swift
- Narrado por: Andrew Sachs
- Duración: 1 h y 2 m
- Versión resumida
-
General4.5 out of 5 stars 77
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
Andrew Sachs reads Jonathan Swift's humorous and unforgettable tale of a strange man in some very strange lands. Gulliver had always wanted to see the world. But whenever he steps on board a ship, bad luck always seems near at hand. He is shipwrecked, abandoned, marooned and mutinied against - and each time lands in a strange and curious place.
-
5 out of 5 stars
-
another great abridgement
- De Brendan en 08-25-22
De: Jonathan Swift
-
The Adventures of Huckleberry Finn
- De: Mark Twain
- Narrado por: Trevor White
- Duración: 1 h
- Versión resumida
-
General4.5 out of 5 stars 107
-
Narración:4.5 out of 5 stars 90
-
Historia4.5 out of 5 stars 90
Trevor White reads Mark Twain's classic tale about friendship and adventure along the mighty Mississippi River. This tells the story of Huck Finn and his companion, the slave Jim, as they journey down the Mississippi River after running away from Huck's drunken father and Jim's owners. The fugitives team up and have many adventures together. As they travel, they encounter a floating house, a dead man and a pair of con artists called the King and the Duke.
-
4 out of 5 stars
-
One hour adventure with Huck
- De Jules en 08-23-22
De: Mark Twain
-
The Adventures of Robinson Crusoe
- De: Daniel Defoe
- Narrado por: Michael Maloney
- Duración: 55 m
- Versión resumida
-
General4 out of 5 stars 194
-
Narración:4.5 out of 5 stars 173
-
Historia4.5 out of 5 stars 170
Michael Maloney reads Daniel Defoe's timeless tale of a man who has to use all his own skills to survive alone on an island. Robinson Crusoe has a great desire to see the world and, against his father's wishes, goes to sea. After surviving a terrible shipwreck, however, Robinson Crusoe discovers he is the only person on a deserted island, far from any shipping routes or rescue.
-
1 out of 5 stars
-
NOT whole book
- De Amazon Customer en 11-18-20
De: Daniel Defoe
-
Brackish Waters
- De: Matt Boren
- Narrado por: Christina Applegate
- Duración: 1 h y 55 m
- Grabación Original
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General4.5 out of 5 stars 4,478
-
Narración:5 out of 5 stars 4,138
-
Historia4.5 out of 5 stars 4,098
When Kate wins an item at her children’s elementary school auction - an all-inclusive trip to SeaView at Sandpiper Bay - she thinks it’s just what her family needs after a decade of career disappointments and a marriage on its last legs. She has no reason to believe that said trip is a Fyre Festival-level fraud and, in fact, the catalyst to her unraveling. But it is. Oh, but it is.
-
2 out of 5 stars
-
Christina Applegate is everything
- De Julie en 03-21-21
De: Matt Boren
-
The Last Showman
- Words + Music, Vol. 41
- De: Usher, Gerrick Kennedy
- Narrado por: Usher
- Duración: 1 h y 12 m
- Grabación Original
-
General5 out of 5 stars 102
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Narración:5 out of 5 stars 96
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Historia5 out of 5 stars 96
For the past 30 years, Usher has exhilarated audiences with stadium-sized anthems, innovative choreography, and dazzling charm that has made him a once-in-a-generation superstar. The Last Showman is an introspective look into the past, present, and future of a beloved global R&B icon. Usher opens up about the inspirations, heartache, and growth that fueled the creation of his record-breaking magnum opus, Confessions, while revisiting some of its most iconic tracks.
-
5 out of 5 stars
-
love you Ursher
- De Amazon Customer en 02-06-25
De: Usher, y otros
-
First Eat with Nakkiah Lui
- De: Nakkiah Lui, Nicola Harvey
- Narrado por: Nakkiah Lui, Miranda Tapsell
- Duración: 4 h y 32 m
- Grabación Original
-
General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
“I love food” Nakkiah Lui says, and in the next breath whispers “so give us back our land”. In First Eat, a confrontational, raw and highly personal exploration of food politics, power and body sovereignty, Nakkiah Lui asks how our meals would look different if First Nations people owned the land from which the food came. First Eat is about more than just food, it’s an aural feast for a rich future.
De: Nakkiah Lui, y otros
-
The Complete Stories of Sherlock Holmes
- De: Arthur Conan Doyle
- Narrado por: Charlton Griffin
- Duración: 70 h y 48 m
- Versión completa
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General4.5 out of 5 stars 2,991
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Narración:4.5 out of 5 stars 2,685
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Historia5 out of 5 stars 2,678
Here in one recording is every Sherlock Holmes story ever written by Sir Arthur Conan Doyle. Originally appearing in serial form, these famous stories are here presented in the order in which they were first published beginning in 1887. Included in this definitive, award-winning collection are four novels and 56 short stories, a total of 60 titles. The 56 short stories are aggregated into five named collections, just as they were originally published in book form.
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5 out of 5 stars
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More collections like this, please!
- De Myusollo en 07-22-14
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The Three Musketeers (AmazonClassics Edition)
- De: Alexandre Dumas, William Robson - translator
- Narrado por: Guy Mott
- Duración: 27 h y 57 m
- Versión completa
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General4.5 out of 5 stars 163
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Narración:4.5 out of 5 stars 138
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Historia4.5 out of 5 stars 139
Young nobleman d’Artagnan has arrived in Paris intent on joining the guardians of King Louis XIII. He befriends the regiment’s most formidable musketeers, Athos, Porthos, and Aramis, and together they unite in their commitment to uphold justice. Soon, a royal indiscretion thrusts them into an audacious escapade of courtly intrigue, thwarted romance, and daring rescue. But it’s the Machiavellian schemes of a powerful enemy and the wicked seductions of an ingenious female spy that will be their greatest challenges.
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1 out of 5 stars
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terrible narrator. every comma is a 3 second pause
- De Anonymous User en 09-21-21
De: Alexandre Dumas, y otros
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The Man Who Was Thursday
- De: G. K. Chesterton
- Narrado por: Toby Longworth
- Duración: 5 h y 56 m
- Versión completa
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General4 out of 5 stars 292
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Narración:4.5 out of 5 stars 211
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Historia4.5 out of 5 stars 212
Chesterton's allegorical masterpiece is a surreal, psychologically thrilling novel that centres on seven anarchists in turn of the century London who call themselves by the names of days of the week. The story begins when poet Gabriel Syme is recruited as a detective to a secret anarchist division of Scotland Yard by a shrouded, nameless person. Syme infiltrates a secret meeting of anarchists who are intent on destroying the world and becomes known as 'Thursday', one of the seven members of the Central Anarchist Council.
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5 out of 5 stars
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A clever Christian allegory
- De Darwin8u en 02-11-13
De: G. K. Chesterton
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The Strange Case of Dr Jekyll and Mr Hyde
- De: Robert Louis Stevenson
- Narrado por: Paapa Essiedu
- Duración: 3 h y 2 m
- Versión completa
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General4.5 out of 5 stars 278
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Narración:4.5 out of 5 stars 242
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Historia4.5 out of 5 stars 243
In this new recording, Paapa Essiedu breathes new life into the classic tale. Robert Louis Stevenson's dark psychological fantasy follows a respectable London lawyer as he investigates the strange relationship between his old friend Dr Henry Jekyll and the evil Edward Hyde. Its sensitive portrayal of man's dual nature is moving, beautiful and terrifying in equal measure.
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5 out of 5 stars
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True horror classic
- De Bryan B en 01-30-23
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The Moonstone
- De: Wilkie Collins
- Narrado por: Peter Jeffrey
- Duración: 18 h y 45 m
- Versión completa
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General4 out of 5 stars 1,272
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Narración:4.5 out of 5 stars 1,000
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Historia4 out of 5 stars 1,001
Considered the first full-length detective novel in the English language, T.S. Eliot described The Moonstone as 'the first and greatest English detective novel'. The stone of the title is an enormous yellow diamond plundered from an Indian shrine after the Siege of Seringapatam. Given to Miss Verinder on her 18th birthday, it mysteriously disappears that very night. Suspicion falls on three Indian jugglers who have been seen in the neighbourhood. Sergeant Cuff is assigned to the case....
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5 out of 5 stars
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An engrossing detective novel
- De Lucie en 01-03-09
De: Wilkie Collins
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Frankenstein
- De: Mary Shelley
- Narrado por: Jamie Bell
- Duración: 8 h y 10 m
- Versión completa
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General4.5 out of 5 stars 445
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Narración:4.5 out of 5 stars 407
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Historia4.5 out of 5 stars 406
In trying to create life, the young student Victor Frankenstein unleashes forces beyond his control, setting into motion a long and tragic chain of events that brings Victor to the very brink of madness. How he tries to destroy his creation, as it destroys everything Victor loves, is a powerful story of love, friendship, scientific hubris and horror.
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4 out of 5 stars
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Classic with Great Narration
- De Amazon Customer en 09-12-23
De: Mary Shelley
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Women Talking
- De: Brittany K. Allen, Sandra Delgado, ruth tang
- Narrado por: Jessie Buckley, Zoe Chao, Kate Hallett, y otros
- Duración: 1 h y 24 m
- Grabación Original
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General4 out of 5 stars 85
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Narración:4.5 out of 5 stars 70
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Historia4.5 out of 5 stars 68
Women Talking: An Evening of Wild Female Imagination features three new works from playwrights Sandra Delgado, ruth tang, and Brittany Allen. Inspired by the film and its themes, the playwrights explored the choice the women need to make as a community: Do nothing. Stay and fight. Leave.
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5 out of 5 stars
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Excellent insights into the Mind of the Gay Community
- De Tom en 01-30-23
De: Brittany K. Allen, y otros
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The Adventures of Tom Sawyer
- De: Mark Twain
- Narrado por: Trevor White
- Duración: 1 h y 9 m
- Versión resumida
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General4.5 out of 5 stars 88
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Narración:4.5 out of 5 stars 77
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Historia4.5 out of 5 stars 77
Trevor White reads Mark Twain's timeless tale about friendship and loyalty set in America's Deep South. Tom Sawyer is a fun-loving and adventurous boy who always tries to keep one step ahead of his long-suffering Aunt Polly. Who wouldn't want to skip school when there are adventures to be had along the banks of the Mississippi River? Tom gets into plenty of scrapes with his friend Huckleberry Finn. But the innocent and child-like japes turn for the worse as the two boys witness an event that has them fearing for their lives....
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2 out of 5 stars
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Truncated story at inappropriate times
- De Cracker en 05-23-18
De: Mark Twain
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The Darkwater Bride
- An Audible Original Drama
- De: Marty Ross
- Narrado por: Clare Corbett, Donal Finn, Jamie Glover, y otros
- Duración: 6 h y 45 m
- Grabación Original
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General4 out of 5 stars 22,199
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Narración:4 out of 5 stars 20,192
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Historia3.5 out of 5 stars 20,121
Late Victorian London. When James Miller, the most respectable of Scottish businessmen, is pulled, dead, from the Thames, his daughter is drawn into an investigation which reveals a whole world of secrets and corruption. Alongside local detective Culley, Catriona’s search for her father’s killer leads all the way to the tragic truth behind the ghostly legend of The Darkwater Bride and the power of her deadly kiss. The Darkwater Bride combines the genres of the Victorian mystery thriller with the equally classic Victorian mode of the ghostly tale.
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1 out of 5 stars
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Well that was uncomfortable
- De East Coast Buyer en 04-11-19
De: Marty Ross
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New Atlantis
- De: Francis Bacon
- Narrado por: Gareth Armstrong
- Duración: 1 h y 34 m
- Versión completa
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General4 out of 5 stars 115
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Narración:4.5 out of 5 stars 97
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Historia4 out of 5 stars 96
Sir Francis Bacon's The New Atlantis is a utopian novel about a mythical land called Bensalem, where the inhabitants live happily with the sciences. In The New Atlantis, Bacon focuses on the duty of the state toward science, and his projections for state-sponsored research anticipate many advances in medicine and surgery, meteorology, and machinery. Although The New Atlantis is only a part of his plan for an ideal commonwealth, this work does represent Bacon's ideological beliefs.
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4 out of 5 stars
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Oxford World Classics
- De Jennifer Bick en 07-02-21
De: Francis Bacon
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Hannay: His 5 Adventures
- De: John Buchan
- Narrado por: Graham Scott
- Duración: 49 h y 49 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:5 out of 5 stars 15
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Historia5 out of 5 stars 15
In The Thirty-Nine Steps, Hannay struggles to thwart an assassination plot designed to hasten war between Britain and Germany. Later he is plucked from the trenches first, in Greenmantle, to frustrate a plot to ferment an uprising in the Islamic world; and then, in Mr. Standfast, to undertake a vital secret mission against a German spy ring operating among pacifist elements in England. After the war, his adventures continue in The Three Hostages; and then in The Island of Sheep, when an old oath to protect the son of a friend from his days in Africa draws him into new danger.
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5 out of 5 stars
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Values of a bygone era
- De Barbara en 03-16-24
De: John Buchan
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Beowulf
- De: Anonymous
- Narrado por: Svanur Thorkelsson
- Duración: 4 h y 41 m
- Versión completa
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General4 out of 5 stars 46
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Narración:4.5 out of 5 stars 41
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Historia4 out of 5 stars 40
The Old English epic poem Beowulf, recorded in its original Saxon dialect for the first time. Performed by Icelandic poet, playwright, professional storyteller and performer Svanur Thorkelsson, Audible’s production gives listeners the opportunity to experience how it might have felt to hear bards recite sections of the 3000-line poem from memory in Anglo Saxon dining halls. Audible’s Beowulf recaptures the heroic style and vast scale of what can be considered ‘England’s first native audiobook’.
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3 out of 5 stars
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Recorded in Anglo-Saxon, not Modern English
- De Christopher Mclaughlin en 10-15-20
De: Anonymous
Lo que los oyentes dicen sobre Understanding Your Circadian Rhythm
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- A. I. Esparza
- 04-01-21
Useful and actionable information
Covers important information you can probably find elsewhere but in a clear and concise manner.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazoner
- 02-11-22
Nice quick elaboration on Circadian Rhythm
Nice quick elaboration on Circadian Rhythm by Alexandra Hayes. Hope free sleep can help me figure out my Circadian Rhythm. One of the better useful short audio books out there. Also, well narrated by Matthew Kwiecinski.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Wanda Hart
- 11-24-20
Very informative
Liked his voice very clear and easy to understand. Good info and easy to implement
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Grace J Mock
- 06-16-20
Finally proof that being a night owl is normal
I will admit that I listened to this on a whim, but I'm glad I did. even though it's short it packs a punch with a wealth of information. I also liked that they quoted someone from either Harvard. yale, or Stanford, and they explained that being a night owl or even an extreme night owl is normal for some people. now I might try others in the series.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kelly Burrell
- 07-19-21
Needed
I really needed this. Thank you. It was the perfect length and well delivered. Kudos.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bdancer
- 07-03-20
Great read
Great, understandable, detailed info. I earned even more about my circadium rythmn to help my sleep.
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- undany
- 09-27-20
Circadian rhythms easily explained
I can now understand where’s my circadian cycle and honor it by rescheduling activities which undermine it (before going to bed).
Useful comments about melatonin.
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- Jes_074
- 02-27-23
Good information about sleep
Good information about sleep. Listen to learn more about yourself! Simple and easy to learn!
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- Mariam
- 06-23-20
Very interesting and informative
The audiobook is very interesting and informative. I enjoyed it a lot. The only problem is that now I feel empowered and I want to learn more. And I don't want to sleep at all :)
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- Deborah
- 12-12-20
Great sleeping tips and info
This was a short but to the point and very informative about sleep and how it may apply differently for some people. Great tid bits about getting better sleep and ba ked by scientific studies and sleep study specialists. I definitely recommend this whole series of books.
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