
Trim Healthy Wisdom
A Journey of Hormone Harmony and Lasting Wellness
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Narrado por:
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Pearl Barrett
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Serene Allison
Acerca de esta escucha
If you’re in the midst of perimenopause, menopause, or postmenopause and feel like you are living in a body you no longer know how to operate… this book is your lifeline. If you’re younger than 40, it is your “I wish I knew then, what I know now” way to avoid the common pitfalls most women experience as they age. We share our own journeys through and out of hormone mayhem and offer you a hand to hold through it all. You’ll come out wiser, stronger, and metabolically whole.
It’s not like there is not a lot of information out there right now on women’s health and how to deal with the toughest times of a female’s physical and mental life. Women are being told to do many things, dietary and hormone-wise. Many of these are only bringing further harm and a greater slowing down of their metabolisms down the line. If you’ve felt like you’re hacking through a jungle of information and you don’t know who to trust, we wrote this book to bring truth and sanity to the conversation. Trim Healthy Wisdom brings back the voice of common sense, the truths of ancient wisdom, and the breakthroughs from cutting-edge science for any woman going through a challenging hormonal season.
The foundational wisdom of eating well and moving well with the Trim Healthy Mama lifestyle remains. But now we want to arm you with new power tools. Using our own experience navigating tough hormonal seasons and combining that with scientific research, we are sharing new truths, hacks, and insights… and we’re not about to leave any woman behind.
If it looks a little long?
That’s because it’s 1000 pages of everything you’ll need for your journey through 40 and beyond. (Oh, there are summaries if you prefer a shorter listens, so don’t be scared). It’s your way forward when the scale won’t move, your hormones are imbalanced or depleted, and insulin resistance is real.
©2025 Pearl Barrett (P)2025 Pearl BarrettLos oyentes también disfrutaron...
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- The Everyday Toxins Harming Your Immune System and How to Defend Against Them
- De: Aly Cohen
- Narrado por: Aly Cohen
- Duración: 8 h y 49 m
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In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body’s natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures.
De: Aly Cohen
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A Jesus-Shaped Life
- How Diving Deeper into Theology Can Transform Us and Our World with the Radical Kindness of God
- De: Lisa Harper, Scot McKnight - foreword
- Narrado por: Mike Chamberlain, Lisa Harper
- Duración: 6 h y 5 m
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When many of us hear the word theology, we conjure up visions of stuffy old guys in dark clothing, scratching a pen across paper (or maybe a quill across parchment!) and assume that it's not for us. But at its most basic, theology is just words (logos) about God (theos). Conversations, if you will, about the most important part of our lives—our good, loving, and grace-filled God.
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Breath of Fresh Air
- De Kimberly Barboza en 05-29-25
De: Lisa Harper, y otros
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The Fast-Feast Cycle
- The Power of Metabolic Switching
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 5 h y 53 m
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Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.
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She’s very passionate about her ideas
- De Jennifer B. en 06-07-25
De: Dr. Mindy Pelz
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The Girls in the Basement
- De: Steena Holmes
- Narrado por: Christina Traister
- Duración: 10 h y 36 m
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Jillian Harper thought moving to the quiet little town in Montana would be the fresh start her family needed. A charming farmhouse, friendly neighbors, and endless open fields—it was supposed to be perfect. Until the bodies are found. Buried deep on their land. Hidden for years. The police are everywhere. The town is whispering. And Tucker—her devoted husband—is acting . . . strange. He won’t tell her where he was all day. He won’t explain why his phone was off. And worst of all—he won’t meet her eyes.
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Kept me guessing
- De BL en 06-05-25
De: Steena Holmes
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Heavily Meditated
- The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 9 h y 58 m
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In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.
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it's okay...ignore product promotion
- De R. Petruna en 05-22-25
De: Dave Asprey
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I'll Start Again Monday
- Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
- De: Lysa TerKeurst
- Narrado por: Jill Blackwood
- Duración: 3 h y 35 m
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Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes.
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Same book, different title
- De Drenda Walker en 01-08-22
De: Lysa TerKeurst
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Captivating
- Unveiling the Mystery of a Woman's Soul
- De: John Eldredge, Stasi Eldredge
- Narrado por: John Eldredge, Stasi Eldredge
- Duración: 8 h y 44 m
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What Wild at Heart did for men, Captivating is doing for women: setting their hearts free. This groundbreaking audiobook shows listeners the glorious design of women before the fall, describes how the feminine heart can be restored, and casts a vision for the power, freedom, and beauty of a woman released to be all she was meant to be.
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This will change you
- De “Me” en 10-31-15
De: John Eldredge, y otros
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Healthy Eating 2 in 1 Value Collection: Kicking the Diet Mindset + Move On from Sugar Addiction: Guides for Sugar Detox and Intuitive Eating to Start a Sugar Cleanse, Stop Binge Eating and Eat Clean
- De: Gabrielle Townsend
- Narrado por: Karolina
- Duración: 7 h y 15 m
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With this two-book healthy eating bundle from Gabrielle Townsend, you'll get both the guides for sugar detox and intuitive eating.
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Super Agers
- De: Eric Topol
- Narrado por: Eric Topol
- Duración: 14 h y 43 m
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Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving.
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A Dense but Illuminating Map to Longer, Healthier Lives
- De LD en 05-11-25
De: Eric Topol
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- De: Catherine Shanahan MD
- Narrado por: Eliza Foss, Catherine Shanahan MD
- Duración: 11 h y 50 m
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The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
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Phenomenal!
- De Mike en 06-13-24
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Option B
- Facing Adversity, Building Resilience, and Finding Joy
- De: Sheryl Sandberg, Adam Grant
- Narrado por: Elisa Donovan
- Duración: 6 h y 14 m
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After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
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Books is ok but completely misadvertised
- De Alex Carpenter en 10-08-17
De: Sheryl Sandberg, y otros
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- De: Lisa Mosconi PhD, Maria Shriver - foreword
- Narrado por: Maggi-Meg Reed
- Duración: 10 h y 5 m
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Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Informative and easy to understand
- De Williaminia S. en 03-16-24
De: Lisa Mosconi PhD, y otros
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On the Edge of the Dark Sea of Darkness
- The Wingfeather Saga, Book 1
- De: Andrew Peterson
- Narrado por: Andrew Peterson
- Duración: 8 h y 19 m
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Janner Igiby, his brother, Tink, and their disabled sister, Leeli, are gifted children as all children are, loved well by a noble mother and ex-pirate grandfather. But they will need all their gifts and all that they love to survive the evil pursuit of the venomous Fangs of Dang, who have crossed the dark sea to rule the land with malice. The Igibys hold the secret to the lost legend and jewels of good King Wingfeather of the Shining Isle of Anniera.
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Fun fact in review. Excellent book. Sweet yet suspenseful.
- De kristy en 01-08-21
De: Andrew Peterson
You won't regret purchasing this book
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essential wisdom for women
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Wise menopause knowledge!
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I own both the hard copy of the book and the audible book and I have absolutely enjoyed the audible book as you really get to hear the heart of the authors in their own voices.
Also, given the volume of pages in this book, it is a huge plus that you can listen to it anytime throughout the day!
Not only is it incredibly packed full of all the information you would want to know on this subject, it is also fun, lively, encouraging, and ever so helpful! 
I cannot recommend it more highly ! You will not be disappointed!
Buy this Audible book!
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Health Junkie, one of the best books I've bought
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information for women regarding their health! These ladies are the real deal and they have done their research! I would recommend this book to anyone seeking health through their food choices!
informative and entertaining
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Crucial information
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