Total Chi Fitness
Meridian Stretching Exercises for Ultimate Fitness, Performance and Health (Chi Powers for Modern Age)
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Total Chi Fitness
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Narrado por:
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Dave Wright
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De:
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William Lee
Acerca de esta escucha
Simple powerful stretching routine that will boost the level of your energy, health and performance. This audiobook is a complete, practical guide for mastering ancient meridian stretching exercises that will boost your health, energy and stamina. It entirely harmonizes life energy flow through the energy centers and all organs of your body.
©2013 William Lee (P)2013 William LeeLos oyentes también disfrutaron...
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Historia4 out of 5 stars 83
In this beautifully illustrated offering of ancient wisdom, Deng Ming-Dao shares the secrets of the spiritual path handed down to him by Kwan Saihung, his Taoist master, as well as by herbalists, martial artists, and other practitioners of the ancient arts. Deng tells how Taoist philosophy and practice may be integrated into contemporary Western lifestyles for complete physical, mental, and spiritual health.
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3 out of 5 stars
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Not good for listening in the car
- De DragonSlayer en 06-13-15
De: Ming-Dao Deng
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- De: Philip Shepherd, Andrei Yakovenko
- Narrado por: Philip Shepherd
- Duración: 7 h y 50 m
- Versión completa
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General5 out of 5 stars 32
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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5 out of 5 stars
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Revolutionary
- De buster r. en 11-23-21
De: Philip Shepherd, y otros
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- De: Dr. Daniel Fenster
- Narrado por: Dr. Daniel Fenster
- Duración: 5 h y 9 m
- Versión completa
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General4.5 out of 5 stars 63
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 51
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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5 out of 5 stars
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Very informative with actual exercise to do
- De Danielle en 11-14-21
Lo que los oyentes dicen sobre Total Chi Fitness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia1 out of 5 stars
- Mary
- 12-04-13
Need Book
Would you recommend this book to a friend? Why or why not?
Not unless they already bought the companion book
What was most disappointing about William Lee’s story?
There was 45mins of background story and about 15 mins of explaining exercises.
Have you listened to any of Dave Wright’s other performances before? How does this one compare?
No but enjoyed his performance. His tone, calming voice made it easy to listen to all the background information (45 mins) he does explain exercises well but (at least I need) diagrams. Not his performance, it just needs a companion book.
Did Total Chi Fitness inspire you to do anything?
Buy a dvd
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esto le resultó útil a 4 personas
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Mac
- 03-12-17
Needs a PDF to go with it
Would you say that listening to this book was time well-spent? Why or why not?
Well spent, created an interest. But I find it hard to follow the exercises without seeing a picture of it.
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esto le resultó útil a 2 personas