
Qigong and Tai Chi
Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
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Narrado por:
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Ivan Busenius
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De:
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Mari Silva
Acerca de esta escucha
Discover Qigong and Tai Chi and their health benefits!
Two manuscripts in one audiobook:
- Qigong: An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
- Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners
With our stressful pace of life and the plethora of illnesses, it’s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.
In this audiobook, you'll learn all the important things you need to practice Qigong and Tai Chi and enjoy its benefits.
In part one of this audiobook, you will:
- Learn why you should practice Qigong every day
- Discover the three important components of Qigong
- Uncover the three key areas of the body that need to be intentionally corrected
- Learn the 12 important Qigong exercises
- Find an entire chapter on the Qigong diet
- See examples of general and benefit-specific Qigong daily routines
In part two of this audiobook, you will:
- Learn about the rich art and history behind Tai Chi
- Uncover the philosophy and benefits of Tai Chi
- Discover several different Tai Chi styles and who introduced these styles to the world
- Find out the differences between Tai Chi and Qigong
- Realize the importance of meditation and breathing in Tai Chi
- Learn the various movements and stances used in Tai Chi
- Discover the 24-move Tai Chi sequence
- Explore strategies and tips to help you during combat
Click on the “buy now” button to get this audiobook and start cultivating healing energy!
©2021 Mari Silva (P)2021 Mari SilvaLos oyentes también disfrutaron...
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In this beautifully illustrated offering of ancient wisdom, Deng Ming-Dao shares the secrets of the spiritual path handed down to him by Kwan Saihung, his Taoist master, as well as by herbalists, martial artists, and other practitioners of the ancient arts. Deng tells how Taoist philosophy and practice may be integrated into contemporary Western lifestyles for complete physical, mental, and spiritual health.
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Not good for listening in the car
- De DragonSlayer en 06-13-15
De: Ming-Dao Deng
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The Practice of Qigong
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For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and humanity - the qi - that is literally the breath of life. This audio program is a complete study course that teaches how to bring this natural system for mind/body healing into your life.
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Amazing guide.
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Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you.
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Great explanation of Tai Chi basics
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Qigong
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In this audiobook, you'll learn all the important things you need to practice Qigong and enjoy its benefits. By the time you've finished listening to Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy, you'll be able to hit the ground running and start a daily Qigong routine for optimal health and well-being.
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the narrator kills it
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Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught. Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.
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There is nothing like clarity.
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Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul. Have you heard of Tai Chi, but don’t know where to begin? Do you want to find out why people who practice Tai Chi are living their best life? Do you want to transform your mindset and fitness levels using Tai Chi? If you said “yes” to any of these questions, you have come to the right place.
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Looks good so far
- De Steven H Vitagliano en 03-30-22
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Qigong Meditations
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Controlling the energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
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listen every morning
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The Practice of Qigong
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For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and humanity - the qi - that is literally the breath of life. This audio program is a complete study course that teaches how to bring this natural system for mind/body healing into your life.
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Amazing guide.
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the narrator kills it
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Tai Chi: Make Tai Chi Internal with 7 Easy Concepts
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Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught. Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.
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There is nothing like clarity.
- De Percy Thomas en 06-06-19
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Tai Chi
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Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul. Have you heard of Tai Chi, but don’t know where to begin? Do you want to find out why people who practice Tai Chi are living their best life? Do you want to transform your mindset and fitness levels using Tai Chi? If you said “yes” to any of these questions, you have come to the right place.
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Looks good so far
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listen every morning
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You know you have a physical body, but did you know that you also have a light body - a timeless, energetic essence that connects you to everything in the universe?
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Really stellar!
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The Complete Book of Tai Chi Chuan
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One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.
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the authenticy of The Complete Book of T'ai Chi Ch'uan
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Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This audiobook provides a breakdown of the entire Nei Gong process and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests.
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great decision!
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Elevate your well-being, harness your inner strength, and navigate the demands of modern life with grace through the transformative power of Qigong—a practice that cultivates mindfulness boosts energy levels, and enhances your overall quality of life. This ancient antidote to modern stress empowers you to dissolve tension, find serenity, and achieve balance in the midst of today's hectic world, leaving you recharged and ready to embrace life's challenges.
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very informational and easy to follow
- De The Maloneys en 05-01-24
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Flowing Zen
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While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong.
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Thus is THE book on Qigong
- De Jt en 02-12-24
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Tai Chi & Qigong: Balancing Exercises for Seniors
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In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.
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Tai Chi is my passion
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Five Spirits
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The Five Spirits are the Taoist map of the human psyche. The system provides a view of the nervous system and forms the basis of Chinese medical psychology. It also describes precise and efficient technology for spiritual transformation.
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Narrator Issues
- De LVcitizen en 10-04-24
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Meridians
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Meridians are the bridge between the psyche and soma, the system that allows our life force to flow through our body. Each of the twelve main meridians stand for a fundamental life principle and by examining them, we can begin a journey towards better health- as well as freedom and contentment. Mike Mandl uses his own wit and humour to explore the life principles of the meridians and offers a toolbox for self-diagnostic purposes, demonstrating how to strengthen these principles, correct imbalances, and keep in harmony with yourself through daily observation and maintenance.
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Great book!
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An Introduction to Chinese Medicine offers a concise overview of the landscape and therapeutic potential of traditional East Asian medicine. It combines historical perspectives, the latest research studies, and Dr. Daly’s two decades of clinical experience to provide an in-depth guide to anyone looking to understand and make use of the many modalities offered by Chinese medicine.
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Where has this book been?!?
- De Andi. L. N. en 12-20-24
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Taoist Healing Imagery
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A collection of Taoist visualizations seldom taught outside China. This ancient system uses traditional Taoist imagery to build self-awareness, unity of mind and body, and - ultimately - enlightenment. While healing with imagery is relatively new to the West, its use in China dates back to Taoist texts from the third century B.C.E. These healing techniques induce an "alpha-theta" state, where the unconscious comes to consciousness, and the mind reaches a blissful clarity.
De: Ken Cohen
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Enter Mo Pai
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- De: James Van Gelder
- Narrado por: Virtual Voice
- Duración: 3 h y 16 m
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General
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Historia
This book is for the seekers. It is for those who have a true interest in learning about Mo Pai. The ones with a strong desire to uncover the mysteries surrounding the mechanics behind this ancient training.From the Back CoverEnter Mo Pai: The Ancient Training of the Immortals dives into the world of Mo Pai, a legendary internal cultivation system that has been secretly handed down by successions of meditation masters for well over 2,000 years. The path of Mo Pai develops the practitioner in the present life, but also ascends the practitioner in status with regards to the afterlife. In the ...
De: James Van Gelder
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The Art of the Straight Line
- My Tai Chi
- De: Lou Reed, Laurie Anderson
- Narrado por: Laurie Anderson, Stephan Berwick, Bob Currie, y otros
- Duración: 8 h y 58 m
- Versión completa
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General
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Lou Reed was a musician, singer, songwriter, poet, and founding member of the legendary rock band the Velvet Underground. He collaborated with many artists, from Andy Warhol and John Cale to Robert Wilson and Metallica. Reed had a groundbreaking solo career that spanned five decades until his death in 2013.
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A nice supplement to the DeCurtis book
- De bobdc en 10-28-23
De: Lou Reed, y otros
Lo que los oyentes dicen sobre Qigong and Tai Chi
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- Delmar Mogan
- 10-16-21
Five Stars
As a kendo and qi gong teacher, I energetically suggest this distribution for any jujitsu understudy who needs to develop his/her insight. Expertly composed.
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- Antooinette Webster
- 11-11-21
Wonderful
This book taught me a simple, wonderful Qi Gong routine that I use every day and continues to grow my understanding and awareness of divine essence.
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- Mel Armitage
- 02-21-22
Easy to Follow
As a past dance and exercise instructor, I contemplate Qi Gong as a critical piece of a strong lifestyle. I'm staggeringly happy with the instructor. Close to myself, I have two explicit colleagues who have similarly benefitted from this BOOK.
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- Mika Wind
- 11-01-21
I love this book
I love this book, it has truly opened my psyche about the manner in which I see my body and exercise.
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- Anonymous User
- 10-13-21
Well Done
Just began this book. Extremely quite well disposed. Useful for anybody inquisitive with regards to Qigong.
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- AlphonsoZeck
- 02-03-22
loved this!!!
I have had unpleasant year well-being shrewd and purchased this as a method for doing delicate exercise and attempting to mend myself.I used to work for an Acupuncturist and these exercises help me to remember what my Boss used to show individuals to do, depending on their sickness or injury. These exercises simply feel better and I love to begin or end my day with them.I am so happy I attempted this, as now I am snared !!
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- Caleb Rodgers
- 11-06-21
Beneficial
I have only recently begun reading about, and practicing, chi gong. I like the practice of chi gong (Qigong) because it is much easier than learning tai chi and just as beneficial.
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- Ellen Armstrong
- 02-12-22
easy for all levels to follow.
I lead a gathering and everybody is amped up for this challenging practice. Amazing direction - - all-around good done. Dazzling view behind the scenes.
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- Theola Tang
- 02-20-22
love it
Loads of negative surveys about it being excessively simple or it's not actually an "exercise." It's not intended to be the sort of thing that makes them dribble sweat or sore subsequently. There is the actual part of the developments yet you likewise relate your breathing and attention to these developments so it turns into a contemplation. I found it simple to follow and it's an incredible method for beginning the day,
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- Adam Smith
- 02-07-22
great!
This is genuine Qi Gong and is done so that it makes you need to do it ordinarily. For novice or somebody further developed I strongly suggest!
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