
Three Steps to Awakening
A Practice for Bringing Mindfulness to Life
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Narrado por:
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Subhash Mandal
Acerca de esta escucha
The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry's students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years. After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.
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Chop Wood and Carry Water: The Four Noble Truths
- De Rich en 08-13-17
De: Phillip Moffitt
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- De: Rolf Gates
- Narrado por: Kevin Kenerly
- Duración: 9 h y 26 m
- Versión completa
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- De Brittney en 11-24-16
De: Rolf Gates
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 3 h y 16 m
- Versión resumida
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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NOT THE BOOK
- De E Carroll en 06-07-18
De: Jack Kornfield
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- De: Dzogchen Ponlop
- Narrado por: Sean Pratt
- Duración: 5 h y 59 m
- Versión completa
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
- De Bob Sawey en 10-11-16
De: Dzogchen Ponlop
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Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- De: Susan Piver
- Narrado por: Susan Piver
- Duración: 3 h y 34 m
- Versión completa
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A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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Amiable style
- De Lisa90019 en 08-11-21
De: Susan Piver
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 7 h y 22 m
- Versión completa
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You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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Awesome!
- De Nik LaCroix en 05-01-15
De: Jack Kornfield
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Joy on Demand
- The Art of Discovering the Happiness Within
- De: Chade-Meng Tan
- Narrado por: Telly Leung
- Duración: 7 h y 7 m
- Versión completa
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- De R. Russell en 09-26-16
De: Chade-Meng Tan
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Nothing Holy About It
- The Zen of Being Just Who You Are
- De: Tim Burkett
- Narrado por: Fajer Al-Kaisi
- Duración: 8 h y 29 m
- Versión completa
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According to legend, when the founder of Zen Buddhism was asked about the main principle of his holy teaching, he replied that there was "nothing holy about it!" Now, a millennium and a half later, Tim Burkett reveals how and why the wisdom of nonholiness is the key to a joyful heart. You don't need to go looking for something sacred - the happiness you seek is right where you are.
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Beautiful words
- De Asiyah en 05-04-17
De: Tim Burkett
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Buddhism for Mothers
- De: Sarah Napthali
- Narrado por: Rebecca Macauley
- Duración: 7 h y 49 m
- Versión completa
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Focusing on negative didn't help me...
- De Sarah en 04-04-11
De: Sarah Napthali
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
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Perfectly Imperfect
- De: Baron Baptiste
- Narrado por: Baron Baptiste
- Duración: 3 h y 48 m
- Versión completa
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A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.
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Easy, Quick, EFFECTIVE
- De Deebee en 03-20-17
De: Baron Baptiste
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Buddha Standard Time
- Awakening to the Infinite Possibilities of Now
- De: Lama Surya Das
- Narrado por: Peter Berkrot
- Duración: 7 h y 11 m
- Versión completa
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Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
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Great mix of science and spirituality
- De Patrick K. Porter, Ph.D. en 03-22-13
De: Lama Surya Das
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The Road Home
- A Contemporary Exploration of the Buddhist Path
- De: Ethan Nichtern
- Narrado por: Ethan Nichtern
- Duración: 8 h y 2 m
- Versión completa
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Do you feel at home right now? Or do you sense a hovering anxiety or uncertainty, an underlying unease that makes you feel just a bit uncomfortable, a bit distracted and disconnected from those around you? In The Road Home, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.
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How can you pass this up?
- De Amy Minutillo en 04-08-16
De: Ethan Nichtern
Las personas que vieron esto también vieron...
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Breath By Breath
- The Liberating Practice of Insight Meditation
- De: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrado por: Edoardo Ballerini
- Duración: 7 h y 33 m
- Versión completa
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General
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Narración:
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Historia
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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Instructive yet Disheartening
- De Asha Ember en 04-26-18
De: Larry Rosenberg, y otros
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Food for the Heart
- The Collected Teachings of Ajahn Chah
- De: Ajahn Chah
- Narrado por: Graeme Malcolm
- Duración: 15 h y 21 m
- Versión completa
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General
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Narración:
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Historia
This collection brings together for the first time Ajahn Chah's most powerful teachings, including those on meditation, liberation from suffering, calming the mind, enlightenment and the "living dhamma". Most of these talks have previously only been available in limited, private editions and the publication of Food for the Heart, therefore, represents a momentous occasion: the hugely increased accessibility of his words and wisdom.
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You Don't Need to be a Buddhist to Understand Him
- De Mesut en 09-17-16
De: Ajahn Chah
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Stepping Out of Self-Deception
- The Buddha's Liberating Teaching of No-Self
- De: Rodney Smith
- Narrado por: Tom Pile
- Duración: 10 h y 42 m
- Versión completa
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General
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Historia
Anatta is the Buddhist teaching on the nonexistence of a permanent, independent self. It's a notoriously puzzling and elusive concept, usually leading to such questions as, "If I don't have a self, who's reading this sentence?" It's not that there's no self there, says Rodney Smith. It's just that the self that is reading this sentence is a configuration of elements that at one time did not exist and that at some point in the future will disperse.
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Brilliant
- De Andrew en 06-01-16
De: Rodney Smith
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Beyond Happiness
- The Zen Way to True Contentment
- De: Ezra Bayda
- Narrado por: Tom Pile
- Duración: 5 h y 26 m
- Versión completa
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General
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Narración:
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Historia
In Beyond Happiness, Bayda draws on Zen teachings to question our conventional notions about what happiness is and where we can find it. Most of us seek happiness in things that are external to us. We imagine that getting more money, a better relationship, or going on a nice vacation will finally make us happy. But Bayda shows us that the deepest and most lasting form of happiness does not rely on external circumstance at all.
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Life Changing
- De Amazon Customer en 03-01-20
De: Ezra Bayda
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No Self, No Problem
- Awakening to Our True Nature
- De: Anam Thubten, Sharon Roe - editor
- Narrado por: Fred Stella
- Duración: 4 h y 47 m
- Versión completa
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General
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Narración:
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Historia
AnamThubten, in remarkably easy-to-understand language, provides teachings for doing exactly that, based on the wisdom of the Buddhist traditions. He illuminates the path of going beyond the misconceptions of the ego to experience the reality of our true nature, which is already enlightened. He communicates with clarity, humor, and refreshing honesty, lighting the way to a life full of love, compassion, and true satisfaction.
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This book gets a little "preachy"
- De Ammon Anderson en 06-25-15
De: Anam Thubten, y otros
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Being Nobody Going Nowhere
- Meditations on the Buddhist Path
- De: Ayya Khema
- Narrado por: Claire Slemmer, Fajer Al-Kaisi
- Duración: 7 h y 53 m
- Versión completa
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General
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Narración:
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Historia
In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth and the entirety of the eightfold path. With specific, practical advice, Ayya Khema illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hindrances that we all encounter in meditation.
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The only book you will ever need.
- De Andrew en 01-10-17
De: Ayya Khema
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Breath By Breath
- The Liberating Practice of Insight Meditation
- De: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrado por: Edoardo Ballerini
- Duración: 7 h y 33 m
- Versión completa
-
General
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Narración:
-
Historia
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
-
-
Instructive yet Disheartening
- De Asha Ember en 04-26-18
De: Larry Rosenberg, y otros
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Food for the Heart
- The Collected Teachings of Ajahn Chah
- De: Ajahn Chah
- Narrado por: Graeme Malcolm
- Duración: 15 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
This collection brings together for the first time Ajahn Chah's most powerful teachings, including those on meditation, liberation from suffering, calming the mind, enlightenment and the "living dhamma". Most of these talks have previously only been available in limited, private editions and the publication of Food for the Heart, therefore, represents a momentous occasion: the hugely increased accessibility of his words and wisdom.
-
-
You Don't Need to be a Buddhist to Understand Him
- De Mesut en 09-17-16
De: Ajahn Chah
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Stepping Out of Self-Deception
- The Buddha's Liberating Teaching of No-Self
- De: Rodney Smith
- Narrado por: Tom Pile
- Duración: 10 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Anatta is the Buddhist teaching on the nonexistence of a permanent, independent self. It's a notoriously puzzling and elusive concept, usually leading to such questions as, "If I don't have a self, who's reading this sentence?" It's not that there's no self there, says Rodney Smith. It's just that the self that is reading this sentence is a configuration of elements that at one time did not exist and that at some point in the future will disperse.
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Brilliant
- De Andrew en 06-01-16
De: Rodney Smith
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Beyond Happiness
- The Zen Way to True Contentment
- De: Ezra Bayda
- Narrado por: Tom Pile
- Duración: 5 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
In Beyond Happiness, Bayda draws on Zen teachings to question our conventional notions about what happiness is and where we can find it. Most of us seek happiness in things that are external to us. We imagine that getting more money, a better relationship, or going on a nice vacation will finally make us happy. But Bayda shows us that the deepest and most lasting form of happiness does not rely on external circumstance at all.
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Life Changing
- De Amazon Customer en 03-01-20
De: Ezra Bayda
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No Self, No Problem
- Awakening to Our True Nature
- De: Anam Thubten, Sharon Roe - editor
- Narrado por: Fred Stella
- Duración: 4 h y 47 m
- Versión completa
-
General
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Narración:
-
Historia
AnamThubten, in remarkably easy-to-understand language, provides teachings for doing exactly that, based on the wisdom of the Buddhist traditions. He illuminates the path of going beyond the misconceptions of the ego to experience the reality of our true nature, which is already enlightened. He communicates with clarity, humor, and refreshing honesty, lighting the way to a life full of love, compassion, and true satisfaction.
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This book gets a little "preachy"
- De Ammon Anderson en 06-25-15
De: Anam Thubten, y otros
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Being Nobody Going Nowhere
- Meditations on the Buddhist Path
- De: Ayya Khema
- Narrado por: Claire Slemmer, Fajer Al-Kaisi
- Duración: 7 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth and the entirety of the eightfold path. With specific, practical advice, Ayya Khema illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hindrances that we all encounter in meditation.
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The only book you will ever need.
- De Andrew en 01-10-17
De: Ayya Khema
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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- De: Ajahn Brahm
- Narrado por: Peter Wickham
- Duración: 10 h y 41 m
- Versión completa
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Historia
In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
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one in a thousand
- De Yetanotherguy en 11-03-16
De: Ajahn Brahm
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Bringing Home the Dharma
- Awakening Right Where You Are
- De: Jack Kornfield, Daniel J. Siegel MD - foreword
- Narrado por: Jack Kornfield, Edoardo Ballerini
- Duración: 10 h y 58 m
- Versión completa
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Historia
If you want to find inner peace and wisdom, you don't need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Jack Kornfield, one of America's most respected Buddhist teachers, shares this and other key lessons gleaned from more than 40 years of committed study and practice.
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Not Read by Jack Kornfield
- De Roger en 05-18-17
De: Jack Kornfield, y otros
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Inexpressible
- Reflections on the Heart of Enlightenment
- De: J Matthews
- Narrado por: Virtual Voice
- Duración: 41 m
- Versión completa
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Historia
Have you ever wondered when you will “get it?” Enlightenment, that is. You've read spiritual books and you've visited enlightened teachers. Enlightened teachers aren’t trying to convey information, though, so in a way there is nothing to “get.” These teachers are trying to convey a feeling. You don’t puzzle out a feeling – you catch its vibe or you get on its wavelength. You can’t think your way to this state, but you can find it in the same way that people who are good at finding four-leaf clovers find a four-leaf clover - by trusting it’s there. This book explores the ...
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The clearest teaching about non-dual nature of reality
- De Yakov Pyatnitskov en 12-08-24
De: J Matthews
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The Four Foundations of Mindfulness in Plain English
- De: Bhante Henepola Gunaratana
- Narrado por: Peter Wickham
- Duración: 5 h y 22 m
- Versión completa
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Historia
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Great help for establishing an effective mindfulness practice
- De Marguerite en 09-05-20
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Eight Mindful Steps to Happiness
- Walking the Path of the Buddha
- De: Bhante Henepola Gunaratana
- Narrado por: Julian Elfer
- Duración: 9 h y 41 m
- Versión completa
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In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.
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Great straightforward listen!!
- De Michael en 06-03-16
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The Buddha Is Still Teaching
- Contemporary Buddhist Wisdom
- De: Jack Kornfield - editor, Noelle Oxenhandler - editor
- Narrado por: Edoardo Ballerini
- Duración: 4 h y 8 m
- Versión completa
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When the Buddha set in motion the wheel of Dharma, he knew that the teaching he gave was inexhaustible - that every future generation would find its own skillful ways to convey it to the hearts and minds of those ready to hear. The Buddha Is Still Teaching is testimony to the fulfillment of that promise today. The selections it contains, from today's most highly regarded contemporary Buddhist teachers, bring the Dharma eloquently to life for us in our own time, place, and culture.
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Many pearls, but no string
- De Steve en 04-15-15
De: Jack Kornfield - editor, y otros
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The Way of Effortless Mindfulness
- A Revolutionary Guide for Living an Awakened Life
- De: Loch Kelly
- Narrado por: Neil Hellegers
- Duración: 5 h y 43 m
- Versión completa
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Historia
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This book outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions.
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Horrible narration
- De eddie m. en 12-03-19
De: Loch Kelly
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Teachings of the Buddha
- Revised and Expanded
- De: Gil Fronsdal - editor, Jack Kornfield - editor
- Narrado por: Edoardo Ballerini, Jack Kornfield
- Duración: 3 h y 37 m
- Versión completa
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Historia
This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources. Among the selections are some of the earliest recorded sayings of the Buddha on the practice of freedom, passages from later Indian scriptures on the perfection of wisdom, verses from Tibetan masters on the enlightened mind, and songs in praise of meditation by Zen teachers.
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A book that necess focus
- De Ricardo en 04-15-16
De: Gil Fronsdal - editor, y otros
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All is Well
- the unending blessing of what is
- De: J Matthews
- Narrado por: Virtual Voice
- Duración: 13 m
- Versión completa
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Historia
Enlightened teachers insist enlightenment isn’t about finding the solution to a complicated problem. They say it’s just a matter of acknowledging the obvious. When these teachers experience their great realizations, they smile. They smile at the conspicuous nature of their discoveries, as if the truth is hidden in plain sight. And they smile at the ridiculous nature of their previous search. What did these teachers discover? This book tries to answer this question as simply as possible, insofar as the answer can be put into words.
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13 minutes that's worth hours or years
- De Yakov Pyatnitskov en 12-05-24
De: J Matthews
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The World of Tibetan Buddhism
- An Overview of Its Philosophy and Practice
- De: His Holiness the Dalai Lama, Geshe Thupten Jinpa - editor translator annotation
- Narrado por: Edoardo Ballerini
- Duración: 4 h y 25 m
- Versión completa
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With characteristic humility, His Holiness the Dalai Lama begins this landmark survey of the entire Buddhist path by saying, "I think an overview of Tibetan Buddhism for the purpose of providing a comprehensive framework of the path may prove helpful in deepening your understanding and practice." In this book the Dalai Lama delivers a presentation that is both concise and profound, accessible and engaging.
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Dense, heavy
- De Michael en 12-04-16
De: His Holiness the Dalai Lama, y otros
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The Magic of Awareness
- De: Anam Thubten, Sharon Roe
- Narrado por: Fred Stella
- Duración: 4 h y 13 m
- Versión completa
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Historia
The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. No matter where we are, no matter what we are doing, we always have an immediate access to that inner stillness.
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It Is!
- De Pegret en 03-27-15
De: Anam Thubten, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre Three Steps to Awakening
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Historia
- Gambit
- 01-02-23
Good book
Very good information about meditation and the different ways to practice. I really enjoyed it
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- Destiny
- 03-23-22
Ok
This was a long book. I love some of the information presented. There was some information that I didn't comprehend when he was referring to religion.
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- Dana
- 12-18-22
A Very Concise, and Compact Presentation!
I gave this rating because I felt that the author held nothing back, very open, and honest with his guidance of the potential practitioner! I would recommend to anyone seeking a firm foundation in meditation! Seriously, I wish I had read this years ago! Through thiin with some of the best guidance Trungpa has to offer! And, It’s a dammed good start in a lifelong study! Two Thumbs!
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- Kevin Cease
- 08-03-16
may be the best all around book for understanding
I have heard this book 3 times now. Larry is a wonderful author who is gentle, direct, and grounded. His insight is easily understandable. what I love about this book is that it is an all encompassing book for anyone who is searching for understanding the dharma. if you are interested in figuring out Buddhism, this is the first book I would recommend. the teacher is a Theravada based Buddhist, and this is a nice and simple door to get a basic taste of Therevada. understanding the difference between Therevada, Mahayana, and Vajrayana schools of Buddhism was something I was very confused about when I first started, and understanding meditation was never really clear because I was bouncing through different authors from different cultures. this is the clearest, most easy to understand directions for how to practice, and it always returns me to the ground of the present when I listen to it, as sometimes we get caught up in the idea of awakening in the future. So if you know nothing about Buddhism, or you are an advanced yogi, this is a must read period.
My only problem was the narrator has no idea what the Sanskrit or Pali words are. He pronounces vipassana like "Vip-in-as-sauna" it's just silly.
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- Amazon Customer
- 05-08-22
To the point
It basically summarises how to live.
Everyone thinks that yogic, monk or meditative paths are different from worldly living.
This book bridges the gaps about such thoughts and beliefs so well. I have been to VipassanaMeditation retreats a few times and a Surgeon by profession. I keep having difficulty in balancing meditative practice with busy profession. This book has clearly unifies daily living and meditative practices. Crisp and concise👍.
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- Anonymous User
- 04-12-22
I love this audible book
One of the best books that I have listen to in audible about meditation and the practice of awareness.
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- BB
- 05-04-22
Enough
ways to improve yourself? Maybe? If sitting around waiting for your breath to tell you how to live is an idea that you think can help you get through this world, then read this book. The author tells you how eight thousand ways and they're all the same...
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- Raed Taleb
- 10-15-22
Necessary Read and Practice
A great listen all around and a necessary practice in a very busy modern day materialistic world.
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- RR Arnold III
- 05-01-16
Great content, poor reading
I love Rosenberg, but the reader for this book was poorly chosen. He struggles and mispronounces names and words that are common and well known to anyone familiar with Buddhist meditation. The book is good, but the audible edition is not a great experience.
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esto le resultó útil a 6 personas