The Four Immeasurables
Practices to Open the Heart
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The Four Immeasurables
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Narrado por:
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Vanessa Kettering
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De:
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B. Alan Wallace
Acerca de esta escucha
The Four Immeasurables - the cultivation of loving-kindness, compassion, empathetic joy, and equanimity - is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
©2010 Santa Barbara Institute for Consciousness Studies (P)2021 Shambhala PublicationsLos oyentes también disfrutaron...
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2 out of 5 stars
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Historia5 out of 5 stars 19
In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.
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3 out of 5 stars
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Not as good as I was hoping it would be
- De Diomedes en 01-18-23
De: B. Alan Wallace
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- De: B. Alan Wallace PhD
- Narrado por: Tom Pile
- Duración: 6 h y 56 m
- Versión completa
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General4.5 out of 5 stars 264
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Narración:4.5 out of 5 stars 228
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Historia4.5 out of 5 stars 222
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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3 out of 5 stars
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Good book; lacks a little
- De Matthew en 06-15-19
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Dreaming Yourself Awake
- Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
- De: B. Alan Wallace, Brian Hodel - editor
- Narrado por: Tom Pile
- Duración: 5 h y 54 m
- Versión completa
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General4.5 out of 5 stars 477
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Narración:4.5 out of 5 stars 391
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Historia4.5 out of 5 stars 388
Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started.
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1 out of 5 stars
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Unfortunately unlistenable
- De MMore en 12-15-14
De: B. Alan Wallace, y otros
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Genuine Happiness
- Meditation as the Path to Fulfillment
- De: B. Alan Wallace, His Holiness the Dalai Lama - foreword
- Narrado por: Basil Sands
- Duración: 9 h y 31 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
Drawing on more than three decades of study under His Holiness the Dalai Lama and 60 other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day.
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2 out of 5 stars
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Boring and unhelpful, save your credit
- De Caitlin en 08-18-23
De: B. Alan Wallace, y otros
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The Foundation of Buddhist Practice
- The Library of Wisdom and Compassion, Volume 2
- De: Thubten Chodron, Dalai Lama
- Narrado por: Peter Aronson
- Duración: 11 h y 22 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Volume 1, Approaching the Buddhist Path, contained introductory material that set the context for Buddhist practice. This second volume, The Foundation of Buddhist Practice, describes the important teachings that will help us establish a flourishing Dharma practice.
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4 out of 5 stars
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Great Listen, but more like textbook
- De Mothy en 02-12-25
De: Thubten Chodron, y otros
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Awakening the Luminous Mind
- Tibetan Meditation for Inner Peace and Joy
- De: Tenzin Wangyal Rinpoche
- Narrado por: Marcy Vaughn
- Duración: 5 h y 52 m
- Versión completa
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General5 out of 5 stars 43
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Narración:5 out of 5 stars 38
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Historia5 out of 5 stars 36
In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences.
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5 out of 5 stars
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very helpful book on practical dzogchen
- De Jennifer A Evans en 11-04-22
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White Lotus
- An Explanation of the Seven-Line Prayer to Guru Padmasambhava
- De: Jamgon Mipham, Padmakara Translation Group - translator
- Narrado por: Wulstan Fletcher
- Duración: 2 h y 51 m
- Versión completa
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General5 out of 5 stars 37
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Narración:4.5 out of 5 stars 31
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Historia5 out of 5 stars 30
The text called the “Seven-Line Prayer” is said to contain the most sacred and important teachings of the Nyingma school and is recited daily by many Tibetan Buddhists. White Lotus unlocks the secret of the prayer and explains its meaning on many levels. The author, Jamgön Mipham, was a celebrated nineteenth-century scholar who was known for his prolific, lucid, and original writings on many subjects, including science, medicine, and philosophy—in addition to Tibetan Buddhist practice and theory.
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5 out of 5 stars
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Reads like Mother’s Milk
- De Anonymous User en 12-02-22
De: Jamgon Mipham, y otros
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The Way of the Bodhisattva
- Shambhala
- De: Shantideva, Padmakara Translation Group, the Dalai Lama - foreword, y otros
- Narrado por: Wulstan Fletcher
- Duración: 3 h y 6 m
- Versión completa
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General5 out of 5 stars 365
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Narración:4.5 out of 5 stars 310
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Historia5 out of 5 stars 305
Treasured by Buddhists of all traditions, The Way of the Bodhisattva (Bodhicharyavatara) is a guide to cultivating the mind of enlightenment and to generating the qualities of love, compassion, generosity, and patience. This text has been studied, practiced, and expounded upon in an unbroken tradition for centuries, first in India, and later in Tibet. Presented in the form of a personal meditation in verse, it outlines the path of the Bodhisattvas - those who renounce the peace of individual enlightenment and vow to work for the liberation of all beings.
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5 out of 5 stars
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To hear again and again
- De Dirk en 07-09-18
De: Shantideva, y otros
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Everything Arises, Everything Falls Away
- Teachings on Impermanence and the End of Suffering
- De: Ajahn Chah
- Narrado por: Peter Aronson
- Duración: 4 h y 22 m
- Versión completa
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General5 out of 5 stars 18
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Narración:4.5 out of 5 stars 18
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Historia5 out of 5 stars 18
Ajahn Chah was admired for the way he demystified the Buddhist teachings, presenting them in a remarkably simple and down-to-earth style for people of any background. He was a major influence and mentor for a generation of American Buddhist teachers. Previous books by Ajahn Chah have consisted of collections of short teachings on a wide variety of subjects. This new book focuses on the theme of impermanence, offering powerful remedies for overcoming our deep-seated fear of change, including guidance on letting go of attachments, living in the present, and taking up the practice of meditation.
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5 out of 5 stars
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Amazing
- De Anonymous User en 12-17-24
De: Ajahn Chah
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Embodying Tara
- Twenty-One Manifestations to Awaken Your Innate Wisdom
- De: Chandra Easton
- Narrado por: Chandra Easton
- Duración: 10 h y 15 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Tara, the Buddhist goddess of compassion, can manifest within all of us. In this introduction to Tara's twenty-one forms, respected female Buddhist teacher and practitioner Dorje Lopön Chandra Easton shows you how to invite Tara's awakened energy to come alive in yourself. The relatable stories from Buddhist history and the author's personal reflections will give you the tools to live a more compassionate life, befriend your fears, and overcome everyday challenges.
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5 out of 5 stars
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The Book is a Delight to explore
- De Christine en 02-05-24
De: Chandra Easton
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Turning Confusion into Clarity
- A Guide to the Foundation Practices of Tibetan Buddhism
- De: Yongey Mingyur Rinpoche, Helen Tworkov
- Narrado por: Homer Todiwala
- Duración: 14 h y 10 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
By offering detailed instruction and friendly, inspiring advice for those embarking on the Tibetan Buddhist foundation practices, Yongey Mingyur Rinpoche provides gentle yet thorough commentary, companionship, and inspiration for committing to the Vajrayana path.
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5 out of 5 stars
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Essential teaching for new Vajrayana practitioners, and anyone who wants to deepen their understanding of Ngondro
- De Erik A. Reponen en 02-15-24
De: Yongey Mingyur Rinpoche, y otros
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A Garland of Views
- A Guide to View, Meditation, and Result in the Nine Vehicles
- De: Padmasambhava, Jamgon Mipham, Padmakara Translation Group
- Narrado por: Simon Callow
- Duración: 2 h y 38 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 41
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Historia5 out of 5 stars 40
A Garland of Views presents both a concise commentary by the eighth-century Indian Buddhist master Padmasambhava on a chapter from the Guhyagarbha Tantra on the different Buddhist and non-Buddhist philosophical views, including the Great Perfection (Dzogchen), and an explicative commentary on Padmasambhava’s text by the 19th century scholar Jamgön Mipham (1846-1912).
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5 out of 5 stars
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incredible pith instructions.
- De Jennifer A Evans en 02-12-22
De: Padmasambhava, y otros
Lo que los oyentes dicen sobre The Four Immeasurables
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Andrew Cline
- 09-07-22
Excellent book but the narration was a bit stiff
This is first class Dharma right here - I felt that the narration was a bit stiff, but overall this was an excellent experience and knowledge definitely worth having
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brian Cooper
- 03-15-24
Grateful
May all beings be free from suffering and the causes of suffering. Thanks for the light.
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