The Ultimate Plant Based Diet + Vegan Cookbook
Everything You Need to Know to Become a Perfect Vegetarian
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The Ultimate Plant Based Diet + Vegan Cookbook
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Narrado por:
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Sarah Welborn
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De:
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Minerva Palati
Acerca de esta escucha
Minerva Palati invites you to discover the world of vegetarianism/veganism in this fantastic plant based guide where you will learn about the history and health advantages of this revolutionary movement together with 52 recipes that are so easy-to-prepare, incredibly sumptuous, and totally full of goodness.
This guide is ideal for those that have recently developed a desire to become vegetarian or vegan but don't know where to start and also for those vegans or vegetarians that would like to expand their food choices. Be the change you want to see in the world!
©2021 Consuelo Otalora Michelena (P)2021 Consuelo Otalora MichelenaLos oyentes también disfrutaron...
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The diet is based on the introduction of Sirt foods into our diet. What are those? Foods particularly rich in special nutrients capable of activating the same genes of thinness stimulated by fasting. These genes are sirtuins, considered to be super metabolic regulators that influence our ability to burn fat, the mood and the mechanisms that regulate longevity. In fact, already in the first week with the Sirt diet you can lose over seven pounds without deprivation of any kind.
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Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. Life is complicated enough, so these simple recipes and the 28-day meal plans help you plan your RA Healthy Eating Plan. The anti-inflammatory diet book will arm you with everything you need to know about adopting this eating plan to help alleviate the symptoms of your RA.
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