Genius Kitchen

Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy

De: Max Lugavere

Narrado por: Max Lugavere

Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.

Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health.

Inspired by traditions from around the globe, the 100-plus recipes in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.

Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.

Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Max Lugavere (P)2022 HarperCollins Publishers

short and sweet

This is an updated account of the best ‘genius’ foods and science behind them. Max alludes to his recipes without ‘reading’ each in this audio version. He alludes to a pdf available for audio listeners which I assume includes the recipes. Thanks for creating an audio version! I enjoyed it.

GK

Very informative. Helpful to my plan to become healthier as I have reached my 56th birthday

This cookbook is priceless.

The 3 hours of audio is worth it all by itself… not to mention you get 100+ recipes to go along with the priceless nutrition knowledge and tips Max offers.

The recipes are delicious and carefully thought out. And the audio portion teaches you about the different types of food/what to avoid and what to enjoy freely. There are countless tips throughout the book that are useful to beginners and experts alike, including shopping tips, cooking tips, even cookware tips.

Do yourself a favor and get this book. Read it, and re-read it. Share it with your family.

-Kyra W.

Loved this from start to finish

Max immediately engages us with his heartwarming memories of his mom’s cooking and their meals together. From his deep dive into the importance of what we eat, and foods effect on our brain health, Max encourages us to mindfully select every item. He then masterfully creates mouth watering dishes from his recommendations. Each recipe is a simple work of science and art! You come away feeling empowered to shop with confidence and cook like a master. His audible version endears him to you, leaving you feeling like you have a very knowledgeable friend in your kitchen!

Love this book

Very informative and a motivator for healthy living . Love all his books . Can’t wait for the next book .

Better than I thought...

I love Max's books. I learned a lot by reading his books and by watching his interviews.
I was extreamly excited when he announced about the third book, although I was not sure I would like this one, especiallt as an audiobook.
I thought this book would be a little boring, will contain only recipes, and would be hard to follow as audiobook.
I'm so glad I was wrong. The book contains lots of useful information about different foods and food compounds, and lots of interesting recipes.

I highly recommend this book and his other 2 books to anyone who wants to improve their life.