The Tibetan Yoga of Breath
Breathing Practices for Healing the Body and Cultivating Wisdom
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The Tibetan Yoga of Breath
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Narrado por:
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Paul Ansdell
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Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.
Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results - no experience with yoga or Buddhist meditation necessary.
©2013 Anyen Rinpoche and Allison Choying Zangmo (P)2014 Audible Inc.Los oyentes también disfrutaron...
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- De: Shinshu Roberts, Norman Fischer - foreword
- Narrado por: Leslie Howard
- Duración: 9 h y 7 m
- Versión completa
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General5 out of 5 stars 20
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Narración:4.5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
Being-Time thoroughly explores Dogen's teaching on how we practice as Buddhas by understanding the relationship between being and time as it is—and as we perceive it to be. Using Dogen's Shobogenzo Uji (The True Dharma Eye, Being-Time), Shinshu Roberts offers a twofold analysis of this teaching: the meaning of the text and practice with the text, giving examples how we apply Dogen's complex teaching to our daily lives.
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5 out of 5 stars
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A Wonderful Book with Excellent Narration
- De Chris en 09-26-24
De: Shinshu Roberts, y otros
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The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- De: Lama Thubten Yeshe
- Narrado por: Fajer Al-Kaisi
- Duración: 6 h y 5 m
- Versión completa
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General4.5 out of 5 stars 277
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Narración:4.5 out of 5 stars 246
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Historia4.5 out of 5 stars 242
In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.
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5 out of 5 stars
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This is a starting point
- De Sasaoakea en 02-19-17
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Yoga Nidra
- The Art of Transformational Sleep
- De: Kamini Desai PhD
- Narrado por: Siiri Scott
- Duración: 15 h y 17 m
- Versión completa
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General4.5 out of 5 stars 70
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Narración:4 out of 5 stars 63
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Historia4.5 out of 5 stars 62
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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1 out of 5 stars
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unbearably inauthentic narrator
- De Franklin J. Camacho en 04-01-19
De: Kamini Desai PhD
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What Makes You Not a Buddhist
- De: Dzongsar Jamyang Khyentse
- Narrado por: Tom Pile
- Duración: 4 h y 52 m
- Versión completa
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General4.5 out of 5 stars 1,113
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Narración:4.5 out of 5 stars 963
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Historia4.5 out of 5 stars 955
Tibetan Buddhist master Dzongsar Jamyang Khyentse, one of the most creative and innovative lamas teaching today, throws down the gauntlet to the Buddhist world, challenging common misconceptions, stereotypes, and fantasies. With wit and irony, Khysentse urges readers to move beyond the superficial trappings of Buddhism - beyond the romance with beads, incense, or exotic robes - straight to the heart of what the Buddha taught.
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4 out of 5 stars
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Buddhism with a bite.
- De Relatable1 en 01-30-15
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The Magic of Awareness
- De: Anam Thubten, Sharon Roe
- Narrado por: Fred Stella
- Duración: 4 h y 13 m
- Versión completa
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General4.5 out of 5 stars 1,327
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Narración:4.5 out of 5 stars 1,146
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Historia4.5 out of 5 stars 1,133
The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. No matter where we are, no matter what we are doing, we always have an immediate access to that inner stillness.
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4 out of 5 stars
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It Is!
- De Pegret en 03-27-15
De: Anam Thubten, y otros
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The Art of Transforming the Mind
- A Meditator's Guide to the Tibetan Practice of Lojong
- De: B. Alan Wallace
- Narrado por: Sean Runnette
- Duración: 10 h y 43 m
- Versión completa
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General4.5 out of 5 stars 23
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Narración:4.5 out of 5 stars 20
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Historia5 out of 5 stars 20
In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.
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3 out of 5 stars
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Not as good as I was hoping it would be
- De Diomedes en 01-18-23
De: B. Alan Wallace
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On the Path to Enlightenment
- Heart Advice From the Great Tibetan Masters
- De: Matthieu Ricard, Charles Hastings - translator
- Narrado por: Edoardo Ballerini
- Duración: 6 h y 17 m
- Versión completa
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General4.5 out of 5 stars 627
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Narración:4.5 out of 5 stars 539
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Historia4.5 out of 5 stars 533
Ricard has selected and translated some of the most profound and inspiring teachings from across these traditions. The selected teachings are taken from the sources of the traditions, including the Buddha himself, Nagarjuna, Guru Rinpoche, Atisha, Shantideva, and Asanga; from great masters of the past, including Thogme Zangpo, the Fifth Dalai Lama, Milarepa, Longchenpa, and Sakya Pandita; and from contemporary masters, including the Fourteenth Dalai Lama and Mingyur Rinpoche.
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2 out of 5 stars
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Left me feeling confused
- De Allison Matthews en 12-08-16
De: Matthieu Ricard, y otros
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No Self, No Problem
- Awakening to Our True Nature
- De: Anam Thubten, Sharon Roe - editor
- Narrado por: Fred Stella
- Duración: 4 h y 47 m
- Versión completa
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General4.5 out of 5 stars 865
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Narración:4.5 out of 5 stars 749
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Historia4.5 out of 5 stars 740
AnamThubten, in remarkably easy-to-understand language, provides teachings for doing exactly that, based on the wisdom of the Buddhist traditions. He illuminates the path of going beyond the misconceptions of the ego to experience the reality of our true nature, which is already enlightened. He communicates with clarity, humor, and refreshing honesty, lighting the way to a life full of love, compassion, and true satisfaction.
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3 out of 5 stars
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This book gets a little "preachy"
- De Ammon Anderson en 06-25-15
De: Anam Thubten, y otros
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Don't Believe Everything You Think
- Living with Wisdom and Compassion
- De: Bhikshuni Thubten Chodron
- Narrado por: Graeme Malcolm
- Duración: 8 h y 23 m
- Versión completa
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General4.5 out of 5 stars 359
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Narración:4.5 out of 5 stars 313
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Historia4.5 out of 5 stars 311
Thubten Chodron’s illuminating explication of Togmay Zangpo’s revered text, The Thirty-Seven Practices of Bodhisattvas, doesn’t just explain its profound meaning; in dozens of passages she lets her students and colleagues share first-person stories of the ways that its teachings have changed their lives. Some bear witness to dramatic transformations.
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3 out of 5 stars
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Not what I expected...
- De customer en 06-09-15
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The Fundamental Wisdom of the Middle Way
- Nagarjuna's Mulamadhyamakakarika
- De: Nāgārjuna, Jay L. Garfield - translator
- Narrado por: Zehra Jane Naqvi
- Duración: 12 h y 4 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
The Buddhist saint Nāgārjuna, who lived in South India in approximately the second century CE, is undoubtedly the most important, influential, and widely studied Mahāyāna Buddhist philosopher. His greatest philosophical work, the Mūlamadhyamikakārikā - read and studied by philosophers in all major Buddhist schools of Tibet, China, Japan, and Korea - is one of the most influential works in the history of Indian philosophy. Now, in The Fundamental Wisdom of the Middle Way, Jay L. Garfield provides a clear translation of Nāgārjuna's seminal work.
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1 out of 5 stars
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Wish i could get a refund.
- De CKW en 04-02-22
De: Nāgārjuna, y otros
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Dreaming Yourself Awake
- Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
- De: B. Alan Wallace, Brian Hodel - editor
- Narrado por: Tom Pile
- Duración: 5 h y 54 m
- Versión completa
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General4.5 out of 5 stars 478
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Narración:4.5 out of 5 stars 391
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Historia4.5 out of 5 stars 388
Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started.
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1 out of 5 stars
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Unfortunately unlistenable
- De MMore en 12-15-14
De: B. Alan Wallace, y otros
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Teachings of the Buddha
- Revised and Expanded
- De: Gil Fronsdal - editor, Jack Kornfield - editor
- Narrado por: Edoardo Ballerini, Jack Kornfield
- Duración: 3 h y 37 m
- Versión completa
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General4.5 out of 5 stars 1,128
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Narración:4.5 out of 5 stars 976
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Historia4.5 out of 5 stars 964
This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources. Among the selections are some of the earliest recorded sayings of the Buddha on the practice of freedom, passages from later Indian scriptures on the perfection of wisdom, verses from Tibetan masters on the enlightened mind, and songs in praise of meditation by Zen teachers.
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3 out of 5 stars
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A book that necess focus
- De Ricardo en 04-15-16
De: Gil Fronsdal - editor, y otros
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Training the Mind
- & Cultivating Loving-Kindness
- De: Chögyam Trungpa, Judith L. Lief - editor, Pema Chödrön - foreword
- Narrado por: Roger Clark
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 996
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Narración:4.5 out of 5 stars 852
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Historia4.5 out of 5 stars 839
The 59 provocative slogans presented here - each with a commentary by the Tibetan meditation master Chgyam Trungpa - have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind."
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5 out of 5 stars
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A great experience
- De Sunnycanuck en 05-27-15
De: Chögyam Trungpa, y otros
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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- De: Ajahn Brahm
- Narrado por: Peter Wickham
- Duración: 10 h y 41 m
- Versión completa
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General4.5 out of 5 stars 330
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Narración:4.5 out of 5 stars 284
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Historia4.5 out of 5 stars 282
In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
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5 out of 5 stars
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one in a thousand
- De Yetanotherguy en 11-03-16
De: Ajahn Brahm
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Smile at Fear
- Awakening the True Heart of Bravery
- De: Chögyam Trungpa, Carolyn Rose Gimian - editor, Pema Chödrön - foreword
- Narrado por: Gabra Zackman, Karen White, Steven Crossley
- Duración: 3 h y 59 m
- Versión completa
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General4.5 out of 5 stars 2,500
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Narración:4.5 out of 5 stars 2,139
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Historia4.5 out of 5 stars 2,113
Chögyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness. "The ultimate definition of bravery is not being afraid of who you are," writes Chögyam Trungpa. In this audiobook, he offers the insights and strategies to claim victory over fear.
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5 out of 5 stars
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Essential & Powerful
- De Sara en 12-18-14
De: Chögyam Trungpa, y otros
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The Path Is The Goal
- A Basic Handbook of Buddhist Meditation
- De: Chögyam Trungpa, Sherab Chödzin - editor
- Narrado por: Julian Elfer
- Duración: 3 h y 29 m
- Versión completa
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General4.5 out of 5 stars 995
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Narración:4.5 out of 5 stars 845
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Historia4.5 out of 5 stars 835
According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness.
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5 out of 5 stars
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$2.00!!!
- De Roberta and Johnny Shaughnessy, Mindfulness Meditation Teachers en 12-04-16
De: Chögyam Trungpa, y otros
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The Three Pillars of Zen
- Teaching, Practice, and Enlightenment
- De: Roshi Philip Kapleau
- Narrado por: Sean Runnette
- Duración: 14 h y 27 m
- Versión completa
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General4.5 out of 5 stars 430
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Narración:4.5 out of 5 stars 377
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Historia4.5 out of 5 stars 373
In this classic work of spiritual guidance, the founder of the Rochester Zen Center presents a comprehensive overview of Zen Buddhism. Exploring the three pillars of Zen - teaching, practice, and enlightenment - Roshi Philip Kapleau, the man who founded one of the oldest and most influential Zen centers in the United States, presents a personal account of his own experiences as a student and teacher, and in so doing gives listeners invaluable advice on how to develop their own practices.
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5 out of 5 stars
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Enlightenment achieved
- De S. C. Miller en 08-21-18
Lo que los oyentes dicen sobre The Tibetan Yoga of Breath
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 04-15-22
The best breathing and general inner peace guidance book I've read yet!
I have read dozens of books on the topics of breathing, breath work, yoga, Hinduism, Buddhism psychedelics and inner peace. This book was so rich with information but more importantly it explains techniques in depth very clearly. I can't recommend it enough!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 06-18-22
God genius stuff
Loved every bit narrorator
Frickin eveverything was way above par but I disagree that biological things cannot be controlled just my opinion
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Andrew R. Sanchez
- 10-26-21
Great Medicine
Knowing how to breathe is at the heart of healing and good spiritual health. It is the Holy Spirit.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ursache
- 11-29-21
5* +
A must read for any self help junkie out there.I wish this was one of my first books.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- James Allen
- 05-29-20
Excellent Practices
Listen to this book to learn about, not only controlling the breath, and its many benefits, but other Tibetan Buddhist meditation practices that go along with it. Lovingkindness, compassion, reduced stress and anxiety, and healing will be the result.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Normal just like you
- 01-12-21
Great Information!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
looking forward to listening again.
made me remember when I needed to. As well forget what I don't need to do
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lynn Yap
- 11-23-20
“Breath is happiness”
Breathing can really help one to cultivate a peaceful mind and be happy. A good read or shall I say good listening. Thank you 🙏🏻🙏🏻🙏🏻
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nate
- 03-20-21
Very educational
Learning the difference in belly breathing and thoracic breathing was my favorite part. I really enjoyed this audio book. The author did a great job thanks.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- James
- 08-10-21
not sure
I'm a Christian without a lot of Christian guidance. Not sure how the Lord regards these teachings. One thing I know is the Lord has blessed me by using breathing techniques to slow my brain ,and heart down.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Andie Jones
- 01-03-21
good resource for beginners
easy to finish, good introduction if you're new to meditation or other breathing practices, narration was a little weird at first but I got used to it.
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