Awakening the Sacred Body

Tibetan Yogas of Breath and Movement

De: Tenzin Wangyal Rinpoche

Narrado por: Marcy Vaughn

The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations - the Nine Breathings of Purification and the Tsa Lung movements - that can help you change your relationship to yourself, to others, and to the world.

The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.

These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Hay House (P)2020 Hay House

Amazing practical work for finding inner harmony.

A simple guide for finding inner harmony
Tenzins practice is practical and appropriate for the challenges we face in modern day living.

Beautifully written and life changing!

Rinpoche’s teachings are transformative! These truly are ancient practices for modern lives! Marcy’s narration is meditative and inspiring.

Spiritual masterpiece

Like Tom Paines Common Sense, this little book has profound implications for our time. With clear and simple explanations, Tenzin Wampoyl Rimpoche demystifies spiritual mysteries.

Even better (in my opinion), he uses today's technology to illustrate this concepts. I don't know what it's like to be a shepherd, nor have I ever met one, but I certainly know how to delete files and check the remaining memory.

The icing on this delicious cake of a book is the narrator Marcy Vaughn. She is a senior teacher at Three Doors.Org which Rimpoche founded.

She is an extremely skilled narrator and would be wonderful if she chose to do a romance novel or other book. But she also understands and lives these concepts and you can tell that in her voice. It's almost as if you had a best friend telling you “come on, let's do this. It will be fun and you'll be glad you did!"

In depth information

I didn’t know Tibetan yogas of breath movement existed before getting this book. The author goes through all the movements in depth. It comes across really clearly that the author is someone who is very familiar with this form of yogas of breath movement. They make it clear this is not to be taken lightly. If you watch videos of these movements online you’ll see there is a lot of focusing your mind. There are only a few minutes, but if you follow the instructions here you’ll find it quite relaxing. These yogas of breath movement work are really good.