The Self-Love Superpower
The Magical Art of Approving of Yourself (No Matter What)
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The Self-Love Superpower
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Narrado por:
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Leslie Howard
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De:
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Tess Whitehurst
Acerca de esta escucha
Discover the power of loving your (im)perfect self in an (im)perfect world.
This book dares you to experience the liberation, healing, and empowerment that come when you make a spiritual practice out of learning to love yourself. The Self-Love Superpower shares specific, hands-on action steps designed to support your journey from paralyzing self-criticism to expansive self-adoration. But this journey is a spiral, and it is not without its challenges. This book is here to offer you support, personal stories, and encouragement as you create a kindness alarm, conduct a self-care audit, engage in a centering and balancing meditation, heal relationship dynamics, and so much more. Each chapter contains accessible exercises, meditations, rituals, self-care practices, and journaling prompts so you can integrate the information in an experiential way, exploring themes such as: energetic hygiene; grounding and clearing; body positivity; shielding your energy; boundaries; shadow work; clearing clutter; intuitive eating; chakras; stepping into your truth; and feng shui.
Whether you want to develop greater respect and belief in yourself, connect with your intuition, or regain a sense of excitement and enthusiasm for the things you care about, this guide provides the empowering boost you need to help you get there.
©2021 Tess Whitehurst (P)2021 TantorLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre The Self-Love Superpower
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Twilight Realm
- 07-11-23
Really excellent book and narration!
Much more than the usual self-help book. They all offer something but I would say this book goes beyond the common psychological paths and aims at our essential self. You can tell that Tess has been through a lot and now beautifully shares her experiences with us in a way that we can use to make real changes in our lives. And it’s not just one time information but knowledge we can use again as the lessons repeat (which I think they repeat on a different level so we can be glad when they come back around knowing that we are progressing). I also really loved the narrator: she especially makes the book memorable. I will look for more books with her narrating too.
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