The Revolutionary Trauma Release Process

Transcend Your Toughest Times

De: David Berceli, Dr. Robert Scaer PhD MD - foreword

Narrado por: Paul Brion

Life is stressful, anxiety-provoking, and frequently traumatic. The result is that many of us are hurting, and often we are unaware of how deep our hurt runs.

The painful experiences we go through aren't simply "over and done with" once we pass through them, however. They each leave their mark, etched deep into both the psyche and the body, affecting how well we function from this point onwards.

The Revolutionary Trauma Release Process shows, in simple language, the effects that stress, anxiety, and trauma have on our mental well-being and our physical health. We discover that trauma is par for the course in any life, but that even the most damaging events can become a pathway to a more fulfilling and meaningful experience.

The magic of the approach of David Berceli's Trauma Release Process is that it can be utilized by anyone, any place on the planet, even when professional help is beyond the individual's reach. A person can use the process either as a stand-alone stress reduction or trauma release process or in conjunction with other modalities. The exercises are versatile and can be used to affect a wide range of hyperarousal states such as anxiety, irritability, exaggerated, startle response, etc. These exercises can help to reestablish a person's psychophysical homeostasis by relaxing body tension and returning them to an emotionally healthy place.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2008 David Berceli (P)2018 Tantor

TRE - The next great natural healing tool!

Listened to this book in one evening, just before attending three day level 1 training. A great resource that explains the who, what, when, where of TRE.

worthwhile reading for anyone in mental health

well written, well read. This process could help anyone in a mental health field, especially people who are struggling with PTSD.

A wonderful practice that’s accessible for all

Thank you for sharing TRE as a practical tool to help trapped stress and trauma to move through the body. I watch my dogs process their stress and anxiety through shaking, stretching and yawning, and yet the human animal in modern day has been conditioned for control and composure. This is the first somatic practice that has made sense to me.

Amazing

Everyone should read this book, in order to be able to fully understand his organisme

Such a gift

My yoga instructor recommended this book for my instructor training. I am also a therapist. I love somatic work to help with improving overall wellbeing. Such an excellent resource the author gifted us with.

Stress and trauma

This book is a excellent resource for people who have PTS anxiety and depression, recommend highly

Disappointed

Lots of hard-to-hear stories; not much self help. During one exercise, the author emphasized that it was important to have a friend or family member present while you were working on it. Not really self help. It's possible that we're supposed to intuit what we're meant to do from the examples, but that wasn't what I was looking for.

Skip to... or YouTube

The practice is the last TEN MINUTES of the book, and not even explained well. Just YouTube Trauma Releasing Exercises (TRE)

An entire book about but dosn’t tell the method

A great book if you want to know more maybe or it’s history but not a word on how to actually do TRE

Everything said here could’ve fit in 20 min

Way to many words to explain one observation. 19 chapters of diluted facts and stories to get to the last one where the “revolutionary process” is in the pdf file attached!
Nothing spectacular or worth spending hours listening to.