
The Promise of Sleep
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Jeff McCarthy
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Historia
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
Lo que los oyentes dicen sobre The Promise of Sleep
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 07-08-12
Great sleep information
If you could sum up The Promise of Sleep in three words, what would they be?
Interesting, Habit Changing
Any additional comments?
I bought this title to learn about sleep, and I did just that. I now go about my life with many of the lessons learned from this book affecting my daily planning. I enjoyed some of the history behind sleep science and knowing that we are in the infancy of field.At times the author would descend into what he believes social policy should be around sleep. I could do without these distractions and some of his covert political partisanship. If you can ignore these policy statements there's lots to learn about sleep in this book.
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- marcus
- 11-06-12
Health Fanatics Take Notice!
You cannot over estimate the importance of sleep for your health, both physical and mental. That is the message forever etched on my mind after enjoying this book.
I'm a guy who pays a lot of attention to nutrition and exercise. It was not until I read this book, however, that I seriously considered how sleep is no less important than food and exercise in affecting body fat, muscle mass, heart health, hormone balance and so on.
The author does a very nice job setting out in non-jargon laden language the science of sleep. Its remarkable to learn how "busy" the brain becomes during sleep. Data is sorted and stored. Nerves are refreshed and energized.
No longer will I envy the guy who claims he "gets by with just 4 hours of sleep." We learn that even if this person is functioning at what appears to be a "normal" pace, he is actually working at a fraction of his capacity, and probably endangering his long term health.
I especially liked the closing chapter in which the author gives us his suggestions for bringing on more healthful sleep.
I highly recommend this book. A fantastic companion piece to this book is the Learning Company's lecture, "Stress", which also addresses sleep and health issues at length.
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- Kelly
- 03-12-03
Great things to know
This book was really helpful to me. It helped me realize that I suffer from sleep apnea and didn't know it. It gives hope to anyone who might or might not have a sleep disorder. It's practical stuff that will help ANYONE get a better life's sleep. More people should know how important sleep is in our lives!
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- Amanda and Matt Hadley
- 12-29-23
Very insightful!!
This book did a fantastic job of explaining all things SLEEP. Love the practical tips/approach at the end as well to help with your personal sleep habits.
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- Lifesavr
- 04-09-12
Great book on sleep disorders
Just a great book on sleep apnea. I was recently diagnosed to have sleep apnea and this was a great review on the research and treatment of this disease.
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- Richard Alan Roes Jr.
- 12-31-17
excellent information!
I'm a Physician Assistant and was not taught most of this information in medical school. I'm also apparently pretty sleep deprived, but now I have all the tools I need to fix that, and a much higher level of motivation to do so! Well written, technical stuff well explained. The narrator mispronounced a few medical terms, but I doubt that would bother the average listener. Fairly short, easy to get through, exactly what I wanted from the book description.
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- Justin Gordon
- 06-18-03
Awesome
Lifechanging book on the real value of sleep and how to manage and understand your sleep and feelings of wakefulness during the day.
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- John
- 01-24-23
worth reading
good to know stuff. kind of dated info, but if you don't know in the first place, well....
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- Ramesh
- 12-20-02
Very illuminating
A must read for anyone who is interested in leading a quality life. The author an expert in the
science of sleep elaborates in very simple language the profound role sleep plays in our life.
It helps us appreciate how by adhering to some simple rules we can turn around our lives for
better.
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- DStar
- 11-14-08
I love this book and the narrator is great
I found this book so interesting- I love knowing the "why" behind things and I like lay science.
The narrator's voice reminds me a lot of Garrison Keillor- it is very nice.
I do wish I had gotten the unabridged print book rather than the audio though.
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