The Personalized Autism Nutrition Plan

Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays

De: Julie S. Matthews MS, Elisa Song MD - foreword

Narrado por: Aasne Vigesaa

Create the right diet to support your child with autism or other neurodevelopmental delays through this step-by-step guide to optimal nutrition for their unique needs.

If your child with autism spectrum disorder struggles with common symptoms such as irritability, anxiety, stimming, or gastrointestinal upset, you are not alone—and you are not powerless to help.

This groundbreaking book offers the first personalized approach to help improve these disruptive symptoms through your child’s diet, supplying you with the information and resources you need to holistically help them thrive.

Certified nutrition consultant Julie Matthews pairs more than 20 years of clinical experience with practical advice and an attainable and adaptable 12-step plan for effectively addressing the symptoms of autism spectrum disorder, ADHD, ADD, Tourette’s syndrome, Down syndrome, learning delays, anxiety, aggression, and defiant disorders.

Matthews illustrates the underlying biochemical factors that cause these symptoms, and explains how therapeutic diets and nutritional supplements can have profound benefits for your child’s body and brain. This scientifically proven program includes:

• Common and impactful diets to implement
• Adjustable daily meal plan ideas for each diet
• Detailed lists of key foods and nutritional supplements
• 50 nourishing and picky eater-approved recipes
• Symptom questionnaires for determining the right diet

Just as every child with autism spectrum disorder is unique, there is no one-size-fits-all diet recommendation. The Personalized Autism Nutrition Plan is tailored yet flexible, empowering you with tools to drastically improve your child’s well-being and help them thrive—with food as medicine.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 by Julie S. Matthews. (P)2025 Brilliance Publishing, Inc., all rights reserved.

Reseñas de la Crítica

“Parents of neurodivergent kids, The Personalized Autism Nutrition Plan by Julie Matthews is your secret weapon! Julie breaks down how simple dietary shifts can improve your child’s brain health and happiness. With 50 kid-approved recipes, easy meal plans, and clear explanations of the science behind it all, you’ll feel empowered to support your child’s well-being—without overwhelm.”—JJ Virgin, four-time New York Times bestselling author

“The Personalized Autism Nutrition Plan empowers parents with a flexible, science-backed approach to addressing their child’s unique needs through diet and nutrition. With clear guidance, adaptable meal plans, and kid-friendly recipes, this book is a game changer for families seeking holistic ways to manage symptoms and support well-being.”—David Perlmutter, MD, FACN, #1 New York Times bestselling author of Grain Brain and Drop Acid

“By following a few simple dietary suggestions, you can see a marked improvement in many chronic symptoms. You’ll systematically pinpoint the best ingredients for your child’s holistic health and discover new favorite recipes that you can return to again and again.”—Izabella Wentz, PharmD, New York Times bestselling author of Hashimoto’s Protocol