The Pain Antidote
The Proven Program to Help You Stop Suffering from Chronic Pain, Avoid Addiction to Painkillers - and Reclaim Your Life
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The Pain Antidote
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Narrado por:
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Tom Perkins
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Approximately 100 million Americans suffer from chronic pain, and many of them use prescribed painkillers to treat it. It's a dangerous course that may lead to dependency, addiction, and, paradoxically, increased pain. Opioid overdoses kill more people than car accidents and cocaine and heroin addictions combined.
The innovative program at the acclaimed Las Vegas Recovery Center, where Dr. Mel Pohl serves as medical director, has helped thousands of chronic pain sufferers learn to thrive and reduce their pain's intensity without painkillers. Now, for the first time, The Pain Antidote shares this concrete program, which combines up-to-date research with state-of-the-art treatments and non-narcotic medications. The Pain Antidote offers tools and strategies - including a four-week jump-start plan - to help anyone with chronic pain ease their suffering, restore their happiness, and live a rich, full life.
©2015 Mel Pohl, MD, and Katherine Ketcham (P)2015 TantorLos oyentes también disfrutaron...
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- De: Rachel Goldsmith Turow PhD
- Narrado por: Suzie Althens
- Duración: 7 h y 13 m
- Versión completa
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General4.5 out of 5 stars 20
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Narración:4.5 out of 5 stars 19
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Historia4.5 out of 5 stars 19
Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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4 out of 5 stars
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Different meditations styles to conquer Self-Criticism
- De F en 03-29-23
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Slow Down: How Doing Nothing Makes Us Better Humans
- De: Constance Kassor, The Great Courses
- Narrado por: Constance Kassor
- Duración: 2 h y 48 m
- Grabación Original
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General4 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4 out of 5 stars 6
In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself. Each lecture focuses on an area in which you can learn how to form better habits, striking a balance between what needs to be done and what you need to thrive. These areas include getting better sleep, cultivating relationships, engaging in creative tasks, incorporating mindfulness into your everyday routine, and much more.
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5 out of 5 stars
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Much needed in today's world
- De Anonymous User en 06-13-25
De: Constance Kassor, y otros
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Don't Believe Everything You Think
- Living with Wisdom and Compassion
- De: Bhikshuni Thubten Chodron
- Narrado por: Graeme Malcolm
- Duración: 8 h y 23 m
- Versión completa
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General4.5 out of 5 stars 361
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Narración:4.5 out of 5 stars 315
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Historia4.5 out of 5 stars 313
Thubten Chodron’s illuminating explication of Togmay Zangpo’s revered text, The Thirty-Seven Practices of Bodhisattvas, doesn’t just explain its profound meaning; in dozens of passages she lets her students and colleagues share first-person stories of the ways that its teachings have changed their lives. Some bear witness to dramatic transformations.
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3 out of 5 stars
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Not what I expected...
- De customer en 06-09-15
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- De: Christiane Wolf MD PhD, Daniel J. Siegel - foreword
- Narrado por: Christiane Wolf
- Duración: 5 h y 48 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.
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5 out of 5 stars
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This book has helped me so much!
- De Stacy J. en 12-11-21
De: Christiane Wolf MD PhD, y otros
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Declutter Your Home and Simplify Your Life
- De: Sophie Largen, The Great Courses
- Narrado por: Sophie Largen
- Duración: 1 h y 17 m
- Grabación Original
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General4 out of 5 stars 332
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Narración:4.5 out of 5 stars 289
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Historia4 out of 5 stars 289
Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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3 out of 5 stars
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Not Realistic but It has Some Good Ideas
- De Gilbert M. Stack en 01-05-23
De: Sophie Largen, y otros