The Must-Have Weight Loss Guide
The Proven Ways to Burn Stubborn Body Fats, Detox, and Reset the Body
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The Must-Have Weight Loss Guide
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Narrado por:
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Robert Plank
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De:
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Barbara Smith
Acerca de esta escucha
Weight loss isn’t easy - this book can help!
Most people struggle with their weight, and many have ideas about how weight loss is supposed to work. Sadly, a lot of what we’ve been taught by the media, friends, and family, and companies trying to sell us magical pills and expensive diet plans is false.
If you are tired of wearing a jacket to cover up your body on a sunny day or you always avoiding going swimming because you are worried about what you will look like in a bathing suit, this informative guide could be of help for you.
That’s why this weight-loss guide is a must-have.
It features the real science behind weight loss, with well-detailed, well thought-out information to help you learn everything you need to know. With a three-pronged approach to weight loss and an in-depth explanation on everything you need to know about weight loss, this book will get you started on your goals now!
You’ll learn:
- A brief anatomy of the human body
- Why we should keep our body in good shape
- Main factors that cause weight gain
- Health risks of weight gain
- Vital keto diet tips
- Delicious breakfast, lunch, and dinner diets
- The best green smoothies
And more!
What are you waiting for? Scroll up and buy this book, and start toward your goals today!
©2021 Barbara Smith (P)2021 Barbara SmithLos oyentes también disfrutaron...
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Ketosis diet or ketogenic diet, to be medically precise, is a very low carbohydrate diet with emphasis on moderate protein and high fat nutrition. Conventionally, it has been used as a treatment for diabetes and several physicians have supported its claim of being helpful in weight loss. The diet operates in similar facets to starvation with an important twist. In the latter, the body is deprived of all diet for several days while depending upon juices, drinks, or water to get by but when it comes to the ketosis diet, the body is forced to burn fat instead of carbohydrates.
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Alkaline diet is based on the theory that anything you eat can either result in your body building up acid or becoming more alkaline. For a healthy body, the alkaline and acid ratio must be balanced, measured by the level of pH in the body. The pH ranges between zero and 14. A pH level of seven is considered to be neutral. The higher the quantity of alkaline foods we put into our system, the greater the body's acidic condition neutralization.
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Getting ready to go keto may seem like an difficult task, but with the right preparation, you will not need to worry. The ketogenic diet is a significant change, but if you come into it with the right tools and the right mentality, you will be astounded by what you can achieve. The ketogenic diet is one of the most powerful ways to a better-looking, healthier body. In Easy Keto, you will discover what the keto diet is and will quickly and easily understand how to adapt it to your busy everyday life.
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Millions of Americans have tried out a diet plan at one time or another, yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and restricting yourself to certain foods, you will focus more on the amount of time for your eating window and fasting window.
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Narración:5 out of 5 stars 26
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Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2. There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity. Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.
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Narración:4.5 out of 5 stars 15
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Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life! You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely trying to lose weight than males!
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1 out of 5 stars
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Terrible book
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Keto Reset & Intermittent Fasting Bundle
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- De: Aiden Winters
- Narrado por: Christopher Lawson
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General4.5 out of 5 stars 10
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
How to heal yourself when you hit a low with your health and a high with your weight...If you had enough of diet pills and chronic inflammation, get this audiobook now to naturally heal yourself.
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5 out of 5 stars
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WOW great audible book
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Keto Diet for Women over 50
- The Complete Ketogenic Dietary Guide for Beginners, Burn Fat, Weight Loss, Diabetes Prevention, Hormonal Support
- De: Felicity Healthy
- Narrado por: Catherine O'Connor
- Duración: 3 h y 31 m
- Versión completa
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General2 out of 5 stars 1
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Narración:1 out of 5 stars 1
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Historia2 out of 5 stars 1
If you don’t know the benefits of keto diet yet, this is a diet that forces the body to burn fats rather than carbohydrates. By following a keto diet plan, you’re going to eat less carbohydrates and more fats that will be burned first. As for all types of diets, the more specific they are for the user, the more they will be effective. That’s the goal that Felicity Healthy wants to reach with Keto Diet for Women over 50 - the best and specific keto eating plan for women over 50 years old.
De: Felicity Healthy
Lo que los oyentes dicen sobre The Must-Have Weight Loss Guide
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jessica Jess
- 06-05-21
Exactly what I was looking for!
I was searching for a weight loss guide and found this one. Amazing audiobook with proven tips and strategies. I recommend this to all.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brandon Cooke
- 06-05-21
I see the value in having this book!
I'm sure I will use this weight loss guidebook more than my other Keto guides just because of the ease with which it allows me to get the info into Carb Manager. All the nutritional info you need is laid out for you with each recipe. Really happy with this purchase.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tyler Parsons
- 06-05-21
Really Enjoyed This Audiobook.
This book is stunning. I slanted such giant measures of suitable things from this book. I adore this book. I am truly worth investigating this book. I would prescribe this book to anyone. Whatever essayist and must recommend for this book.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Louis Sanders
- 06-11-21
Well narrated, practical!
A few months ago, I was tensed about my overweight. After listening to this audiobook, I lose extra body fat. Very helpful and well narrated.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Molly McKenzie
- 06-05-21
Sensible Weight Loss and Health Advice
I’m a fan of Barbara Smith, so when I heard he had written this book, I had high expectations. This book is filled with easy-to-understand information and easily implemented lifestyle changes. I found some effective diet plans. I’ve been on weight watchers for a few months now, and many of the techniques they encourage were in this book. I highly recommend it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jodie Armstrong
- 06-05-21
Breakthrough weight loss book!
The book is easy to listen to and written in a friendly, supportive tone. I liked the recipes that introduce some chapters. I found the chapters on fear particularly helpful. I appreciated the chapters on pleasure and gratitude, though I would have liked a little more about healthy ways to self-nurture and enjoy pleasure.
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