The Magic of Mindful Self-Awareness
How to Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time
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Narrado por:
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Matt Tenney
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De:
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Matt Tenney
Acerca de esta escucha
In The Magic of Mindful Self-Awareness, best-selling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.
Here’s just some of what you’ll learn in this book:
- How to stop overthinking with a simple, effortless life hack
- How to clear your mind of unwanted thoughts
- How to improve your creativity and clarity of thought
- How to be happy during any moment that isn’t painful, and be at peace during even the most painful moments of life
- How to stop anxiety attacks and panic attacks more quickly
- How to transform unpleasant emotions like sadness and anger into compassion and joy
- How to experience the ultimate vacation, whenever you want to, without going anywhere or spending any money
- How to discover your true self—the part of you that is always at peace—and cultivate the wisdom that sets you free from suffering
- How to live a meaningful life that makes a significant, positive impact on others
- How to form lasting, life-changing habits that positively impact every aspect of your life
Since 2002, Matt has helped thousands of people—including children in hospitals, prison inmates, underprivileged youth, busy professionals, and leaders in numerous Fortune 500 companies—to apply mindfulness, meditation, and mindful self-awareness to be happier, less stressed, and more effective.
In The Magic of Mindful Self-Awareness, Matt distills wisdom developed over 20 years of years of teaching mindful self-awareness into an inspiring, easy-to-listen-to audiobook that offers a simple, logical path for realizing true happiness without adding anything to your schedule.
Caution: This audiobook will probably hook you from the opening, and applying what you learn may profoundly change your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Matt Tenney (P)2025 Matt TenneyLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre The Magic of Mindful Self-Awareness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Ben
- 03-29-25
Great book for anyone wanting to improve themselves
This was a very sincere and genuine book by Matt. I don't know the guy, but I could feel his sincerity come through in the book. If you have no experience with mindfulness, this is an incredible starter book. If you do have experience, this will be the perfect refresher to help you get back on track.
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Total5 out of 5 stars
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- Llij
- 04-19-25
Practical techniques offered with a great story. It’s a must listen for anyone struggling with intrusive thoughts
Loved it all- every chapter kept me present.
It’s a must listen for anyone struggling with intrusive thoughts.
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- Pings97
- 03-15-25
A book for a life time
I quickly realized that this book was going to be one that I would go back to for the rest of my life. Mr. Tenney's honestly early brings credibility to the rest of this short read. I was able to relate to so many observations and it made me understand myself so much better. I now believe I have a blueprint for becoming a better version of myself.
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Total5 out of 5 stars
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- A. Conradie
- 03-28-25
Simple. Clear. Useful.
I have read many books on mindfulness and this one would be very high on my list. Written in simple and relatable language in a very well structured set of topics. The proposed practices are easy to do and highly effective. I highly recommend this book and Matt’s YouTube channel.
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