
The Lean Fast Diet
Get Lean for Life with the Ultimate Intermittent Fasting Weight Loss Diet Plan
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Narrado por:
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Guy Bethell
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De:
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Stephen Reed
Acerca de esta escucha
Discover: How to implement a weight loss diet plan that actually works!
Want to improve your life, your body, and your health? Struggling to stick to a diet? I've been there too. But when I discovered daily fasting for fat loss, things got a whole lot easier. The Lean Fast Diet is a diet audiobook like no other. Inspiring, educational, a lifestyle you can enjoy, stick to, and lose weight at the same time. This is the exact same system I used to get to 9% body fat, and the exact same system I use with many of my online nutrition coaching clients from all over the world. Getting lean for life is easy, enjoyable and sustainable. Enjoy nutritious, healthy food, enjoy a treat or two, and get the body you have dreamed of.
TAKE ACTION: A Simple Daily Fast + Nutritious Food Choices + A Treat Or Two = Success
Daily fasting is the easiest way to build in a calorie deficit for sustained fat loss. The Lean Fast Diet explains why fasting is a good choice, how to implement it, and how to assess progress and make adjustments as needed. Taking action is always the hardest part in any diet, and sticking with it for long enough to see the results you deserve is even harder. This book builds an eating plan that is easy to stick too, doesn't leave you feeling hungry, miserable and dejected. You can still enjoy large meals with family and friends.
Simple Habit Changes = Big Results + A Leaner YOU
Losing weight can be overwhelming. The vast array of diet books on the market ensure you have no idea which way to turn. Complicated exercise plans and chronic cardio, food combining, high carb, low carb, Atkins, Slimmers World? Which is best? The Lean Fast Diet untangles the web of terminology, concepts, and strategies that the fitness and diet industry like to keep to themselves.
This audiobook will teach you the following and more:
- Why Intermittent Fasting Works
- Who Is It Suitable For?
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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The hacks
- De Teresa en 03-15-25
De: BBC Studios
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
Lo que los oyentes dicen sobre The Lean Fast Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Judy lara
- 02-10-15
I'm a very fit individual...
I'm a very fit individual. I'm a runner, I weight train 4 or 5 times a week and practice yoga/Pilates several times a week. Additionally, I'm a big believer in trying to exercise as much as possible outside with my two boys and my husband. I've been practicing IF for about two years now and for me it's been such an impactful breakthrough for my health it's overwhelming. This book is easy to follow, the narrator is calm and very direct and precise while giving the reader options on how to follow this lifestyle. I give this book 5 * on every level. I enjoyed listening to it. It reminded me why I chose to live this way. I think I'll live forever!! Thank you!!
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esto le resultó útil a 4 personas
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- Kathleen
- 01-12-15
Excellent Perspective
I've been intermittent fasting for about a year, and have read every book I can find o the topic. This is a logical approach to a lifetime of sustainable healthy eating. I highly recommend this audiobook.
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esto le resultó útil a 4 personas
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- Anonymous User
- 01-29-15
No magic formula, just the lean facts
What made the experience of listening to The Lean Fast Diet the most enjoyable?
I wasn't being sold unrealistic fairyland moonshine. The author presented a very good sounding method to lose weight, and great ways to approach the whole process.
What other book might you compare The Lean Fast Diet to and why?
None come to mind. I have read many diets books but this book was the first one I truly believed and enjoyed listening to.
What does Guy Bethell bring to the story that you wouldn’t experience if you just read the book?
He has a way of presenting dry humor that delivers the punch in a way the author probably intended.
Was this a book you wanted to listen to all in one sitting?
Yes, and I did.
Any additional comments?
We need more author's who are willing to give us the "skinny," pun intended. This author delivers a wonderful approach with a well needed reality check.
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esto le resultó útil a 2 personas
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- Coleen Dawes
- 03-27-24
Do not waste your money
This book literally gives no guidelines. It is like a fourth grade book report. Zero information here.
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- Scott
- 10-07-15
Piffle, waffle, rubbish
What could have made this a 4 or 5-star listening experience for you?
1) By getting to the point. I gave up 2 hours in (40%) and we still didn't seem to be in danger of getting to the actual program. 2) Focussing on facts rather than repeatedly sensationalist statements (the book has diet in the title, so why do you keep going on about "we all know diets don't work"? You published a book and you are charging money for it, so why are you constantly spouting that "I'm not doing this for the money"?). 3) Stop bashing people with alternate views (I get that they are in competition, but why the endless berating of other authors - especially (and this is my favourite) when you attack their credibility as trained experts with PH.D.s by stating that you "don't trust people like that").
What could Stephen Reed have done to make this a more enjoyable book for you?
Stuck to the point rather than going off on endless and largely irrelevant tangents. And the big point: you're selling a book about a diet program, why not actually tell us what the program is without the piffle and waffle.
How did the narrator detract from the book?
Had strange pronunciation on a number of words and was largely monotone.
What character would you cut from The Lean Fast Diet?
NA
Any additional comments?
The author may have a valuable program, but instead of telling us, he has followed the standard sensationalist pathway that most other health gurus have chosen to take. Spout a miracle cure, rubbish the competition, tell us why we are all smart to do it, and how nothing else will really work and then, if your lucky, and handful of pages that actually tell you what the program is.
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- Phil
- 04-24-15
Waste
You can easily find all this information online. nothing new or original was presented. Check out the lean gains website for free instead
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