
The Ideal Life
7 Steps to Harness Your Stress, Discover Your Purpose, and Achieve Your Goals
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Narrado por:
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Mark R. Congdon
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De:
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Mark R. Congdon
Acerca de esta escucha
Convert Your Stress Into a Catalyst for Personal Growth
There is a lie you've told yourself since you were old enough to tell yourself lies. The lie is I'll be happy if I can just get what I want.
The truth is far more complex and beautiful and powerful than that. The reality is that when we get what we want, our inner reward system turns off unless its tied to another future goal afterwards.
On top of this, modern society bombards us with false narratives that confuse us about what we actually want and what we actually need. This leaves countless people lost and without direction. This feeling manifests itself in feelings of stress, anxiety, and even depression. So what can we do about it?
Since the beginning of time, philosophers have tried to figure out what makes us happy. For the first time, modern technology has allowed biologists to map the inner chemicals that actually cause those feelings, and positive psychologists have used that information to construct the pillars of a meaningful life. Our inner reward systems were designed for a purpose, and understanding that design can allow you to take control of your anxiety and convert it into meaningful action. Through his personal successes in business and health, paired with the knowledge of a masters degree in I-O Psychology from Harvard University's Extension School, Mark Congdon has developed a seven-step system for joyful living called the I GOT This framework. In this book Mark will teach you how you can use those steps to develop your own growth mindset and pursue the purpose of your own Ideal Life.
Are you ready to harness your stress, discover your purpose, and achieve your goals? This book is your guide.
©2024 Mark R. Congdon (P)2024 Mark R. CongdonRelacionado con este tema
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The Role of Humility
- De Dan Collins en 08-28-24
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What It Takes to Be Free
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 4 h y 17 m
- Versión completa
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In our free world, we can do what want, spend time with people we like, and have a career that gives us joy. And yet, we don’t use our freedom. Why is that? The problem is that we’re held captive by ourselves. On a deeper level, we all strive for the same thing: To be free. It’s in our nature. Every human has the desire and the need to be free. What It Takes To Be Free will lead you on the path to personal freedom. It’s a highly practical guide that’s based on timeless wisdom and personal experience.
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Simple, practical and insightful
- De Anonymous User en 02-09-21
De: Darius Foroux
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1000+ Little Things Happy Successful People Do Differently
- De: Marc Chernoff, Angel Chernoff
- Narrado por: Marc Chernoff, Angel Chernoff
- Duración: 8 h y 50 m
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Millions turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they've discovered, on topics that include overcoming setbacks, letting go of what's holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams.
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Good Content!
- De Amazon Customer en 09-13-21
De: Marc Chernoff, y otros
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The Silent Treatment
- A Novel
- De: Abbie Greaves
- Narrado por: Alison Downing, Adrian Rawlins, Olivia Darnley
- Duración: 9 h y 26 m
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By all appearances, Frank and Maggie share a happy, loving marriage. But for the past six months, they have not spoken. Not a sentence, not a single word. Maggie isn’t sure what, exactly, provoked Frank’s silence, though she has a few ideas. Day after day, they have eaten meals together and slept in the same bed in an increasingly uncomfortable silence that has become, for Maggie, deafening.
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A tender page turner
- De M. Diamonti en 04-17-20
De: Abbie Greaves
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Transform Through Purpose
- Your Path to Living an Authentic and Intentional Life
- De: Reed Nyffeler
- Narrado por: Mike Lenz
- Duración: 4 h y 44 m
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Have you ever wondered why some people just seem to have life all figured out? Why do so many kids imagine what they want their lives to be like when they grow up, and only some achieve those goals? For author and business owner Reed Nyffeler, the answer is deceptively simple: to be like these people, you must first identify your priorities, develop strong habits, then discover and passionately pursue your unique purpose. But, as he will be the first to admit, sticking with it takes intentionality and discipline.
De: Reed Nyffeler
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The 10 New Life-Changing Skills
- Get Them and Get Ahead
- De: Rajesh Srivastava
- Narrado por: Rajiv Dadia, Rajesh Srivastava
- Duración: 9 h y 8 m
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The earlier 3 Industrial Revolutions (3IRs) created blue collar and white-collar jobs, which required people to carry out instructions, not question authority and follow time-tested systems and processes. Now, we are in the midst of the 4th Industrial revolution (4IR), also called Industry 4.0. It is creating ‘green collar’ jobs, which need people to ‘think, reflect and act’. To develop these abilities and perform the green collar jobs efficiently, it is critical that professionals develop certain skills—the 10 new life-changing skills.
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Think Big
- Take Small Steps and Build the Career You Want
- De: Grace Lordan
- Narrado por: Grace Lordan
- Duración: 7 h y 35 m
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Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day. Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead.
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Hard to follow
- De Anonymous User en 09-24-24
De: Grace Lordan