
The Fear Cure
Cultivating Courage as Medicine for the Body, Mind, and Soul
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Narrado por:
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Lissa Rankin M.D.
Acerca de esta escucha
Not many people in the medical world are talking about how being afraid can make us sick - but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, MD, explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy - and tells us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives.
Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear's effects and charts a path back to wellness on every level. We learn:
- How a fearful thought translates into physiological changes that predispose us to illness
- How to tell true fear from false fear
- How to reshape our relationship to uncertainty
- What our fears can teach us about who we really are
Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized prescription for courage, and step into a more authentic life.
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Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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Comment on Stacy Allens negative review
- De SK en 04-04-13
De: Nick Ortner
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Mind Over Medicine
- Scientific Proof That You Can Heal Yourself
- De: Lissa Rankin M.D.
- Narrado por: Lissa Rankin M.D.
- Duración: 9 h y 26 m
- Versión completa
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Historia
Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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Blue Zones Meets The Placebo Effect
- De Jay en 06-29-13
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Believe, Ask, Act
- Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness
- De: Mary Ann DiMarco, Kristina Grish
- Narrado por: Gabra Zackman
- Duración: 6 h y 1 m
- Versión completa
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MaryAnn DiMarco has been communicating with the Other Side since she was five years old. As a psychic medium, intuitive counselor, and spiritual teacher, clients from all over the world have sought her out for both personal guidance and as a means to connect with their departed loved ones' souls. Even so, DiMarco's greatest gift is her ability to teach others how to connect to the universe themselves - and in a way that sets meaningful change in motion. Now, in her extraordinary first book, DiMarco shares her teachings for developing intuition.
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repetitive
- De Amazon Customer en 09-28-17
De: Mary Ann DiMarco, y otros
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- De Meagen G. en 04-18-22
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The Mayo Clinic Guide to Stress-Free Living
- De: Amit Sood MD MSc
- Narrado por: Chris Sorensen
- Duración: 12 h y 53 m
- Versión completa
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- De michael en 09-25-16
De: Amit Sood MD MSc
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- De: Charlotte Kasl
- Narrado por: Renée Raudman
- Duración: 8 h y 8 m
- Versión completa
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- De dayle en 01-09-12
De: Charlotte Kasl
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The Only Little Prayer You Need
- The Shortest Route to a Life of Joy, Abundance, and Peace of Mind
- De: Debra Landwehr Engle
- Narrado por: Debra Landwehr Engle
- Duración: 2 h y 28 m
- Versión completa
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A typical prayer goes something like this: "Please help us find the money to pay our mortgage this month." Saying the prayer may help you feel like the burden of that month's mortgage has been lifted, but the part of you that feeds on fear will simply seek out new financial worries to keep you awake at night. Old patterns remain intact.
In contrast, asking, "Please heal my fear-based thoughts about our mortgage" lifts the burden and relieves the need to re-create that fear and hold onto it.
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Sad & Insulting In One Nasty Package
- De Sara en 01-11-15
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Claim Your Power
- De: Mastin Kipp
- Narrado por: Mastin Kipp
- Duración: 8 h y 15 m
- Versión completa
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Join best-selling author and Functional Life Coach Mastin Kipp as he guides you on a 40-day journey, inspired by Joseph Campbell's model of the hero's journey, to identify and dissolve whatever's holding you back, break free from trauma and victimhood, and transform your life. Not only will you change your life for the better, but, in doing so, you'll improve the lives of the people you love.
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Amazing Transformation
- De Lee S. en 09-17-18
De: Mastin Kipp
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The Seeker's Guide
- De: Elizabeth Lesser
- Narrado por: Elizabeth Lesser
- Duración: 4 h y 26 m
- Grabación Original
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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Very thorough and enlightening
- De Pony en 08-30-14
De: Elizabeth Lesser
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Shift Happens!
- How to Live an Inspired Life...Starting Right Now!
- De: Robert Holden Ph.D.
- Narrado por: Robert Holden Ph.D.
- Duración: 5 h y 8 m
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Shift Happens! is about more: more happiness, more success, more love, more peace, more prosperity, and more joy. Best-selling author and lecturer Robert Holden, one of the leading experts on happiness, tackles the fundamental everyday concerns that can undermine true joy and fulfillment. Written in a short essay style, this audio book offers a powerful mix of inspiring principles and proven techniques to help readers learn how to release fears, drop the struggle, transform relationships, make "the shift," and embrace a new level of creativity and joy.
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You Are Sacred Ground
- De Gillian en 05-14-15
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- De: Max Strom
- Narrado por: Max Strom
- Duración: 7 h y 18 m
- Versión completa
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- De Bend Yoga en 02-22-15
De: Max Strom
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The Power of No
- Because One Little Word Can Bring Health, Abundance, and Happiness
- De: James Altucher, Claudia Azula Altucher
- Narrado por: James Altucher, Claudia Azula Altucher
- Duración: 4 h y 54 m
- Versión completa
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"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.
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Some really bad advice...
- De Elton en 10-25-14
De: James Altucher, y otros
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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Anatomy of the Spirit
- De: Caroline Myss
- Narrado por: Caroline Myss
- Duración: 2 h y 23 m
- Versión resumida
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Encoded within your body, teaches Caroline Myss, is an energy system linking you directly to the world's great spiritual traditions. Through it, you have direct access to the divine energy that seamlessly connects all life. On Anatomy of the Spirit, Myss offers a stunning picture of the human body's hidden energetic structures, while revealing its precise spiritual code and relationship to the sacred energy of creation.
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WARNING: THIS IS NOT AN AUDIOBOOK!
- De Jockomo en 08-16-16
De: Caroline Myss
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Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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In 2007, Lissa Rankin left a promising career in medicine to tend to her own health and well-being. Her search to discover why people really get sick and what truly optimizes health outcomes launched a bestselling book, two television specials, and a revolution in the way we look at mind-body medicine. But so many questions remained for this doctor and skeptic. Certain that, if she looked hard enough, she would find the answers, Dr. Rankin embarked on a decade-long journey to explore these questions and more.
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In The Anatomy of a Calling, Lissa Rankin, MD, makes a simple yet revolutionary claim: We are all, every single one of us, heroes. We are all on what Joseph Campbell calls "a hero's journey"; we are all on a mission to step into our true nature and fulfill the assignment our souls were sent to Earth to fulfill. Navigating the hero's journey, Dr. Rankin argues, is one of the cornerstones of living a meaningful, authentic, healthy life.
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I have one word for Lissa Rankin: YES
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Cured
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In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies.
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Great information desperately in need of an editor
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No Bad Parts
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Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
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Superb content, but painful dramatizations
- De January en 12-02-21
De: Richard C. Schwartz PhD, y otros
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When the Body Says No
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In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.
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A must read for anyone, ill or not
- De herozero en 09-28-21
De: Gabor Maté MD
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Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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Blue Zones Meets The Placebo Effect
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In 2007, Lissa Rankin left a promising career in medicine to tend to her own health and well-being. Her search to discover why people really get sick and what truly optimizes health outcomes launched a bestselling book, two television specials, and a revolution in the way we look at mind-body medicine. But so many questions remained for this doctor and skeptic. Certain that, if she looked hard enough, she would find the answers, Dr. Rankin embarked on a decade-long journey to explore these questions and more.
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very political and much talk of privilege.
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De: Lissa Rankin MD, y otros
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In The Anatomy of a Calling, Lissa Rankin, MD, makes a simple yet revolutionary claim: We are all, every single one of us, heroes. We are all on what Joseph Campbell calls "a hero's journey"; we are all on a mission to step into our true nature and fulfill the assignment our souls were sent to Earth to fulfill. Navigating the hero's journey, Dr. Rankin argues, is one of the cornerstones of living a meaningful, authentic, healthy life.
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I have one word for Lissa Rankin: YES
- De Alexander Blau en 01-18-16
De: Lissa Rankin
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In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies.
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Great information desperately in need of an editor
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Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
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In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.
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Lo que los oyentes dicen sobre The Fear Cure
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 02-27-18
Beautiful Book
I've read one other book of hers and this one did not disappoint. highly recommend. :)
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- Esmeralda
- 01-06-23
just the book I was looking for!
I liked that it gave a solution the fear problem. what I liked was the explanation that it gave about that once you stop feeling fear and having hope and love your system relaxes and starts healing itself. I'm halfway in the book but I needed to note this down.
best quote-"when there's setbacks and adversities you just have to see it in a positivity view and say "oh soul growth, let's milk it for all its worth!" 😂
I love the fact that the author mentions miracles and supernatural occurrences.
the only thing I didn't agree with was the breathing in of others stress and sending them peace....I don't think connecting with others stress is a good idea, I felt so heavy.
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- A. M. Torrez
- 05-31-23
Great listen
Enjoyed this one very much
So much good information to
Put into practice
Love
Annde
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- Rebecca F.
- 01-28-17
Amazing!!
I couldn't stop listening!! I feel truly at peace and excited at the same time. This book was both fascinating and nourishing. I will definitely be reading it and listening to it again and again!
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esto le resultó útil a 3 personas
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- LMK
- 05-22-19
Amazing read!
A read for anyone willing to open their mind to have a different relationship with fear
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esto le resultó útil a 3 personas
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- Stella Kay Moor
- 10-17-17
Much you know much to learn
Excellent well put together book worth many resources to help you move forward in your life.
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esto le resultó útil a 2 personas
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- Asmik Karapetyan
- 05-01-15
Courageous, supportive and loving!!
It's a full of facts, information and lot of soul!! It took me on a beautiful journey from fear to love. A must read. Thank you!!
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esto le resultó útil a 10 personas
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- radchick
- 08-21-16
Stress is Fear
Lizza explains what fear is and why we hold on to it. She gives honest to goodness ways to deal with it. Ridding ourselves of these fears can help us take control of our lives.
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esto le resultó útil a 5 personas
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- Brooke
- 07-26-15
Scary statistics and supernatural phenomenons
What could have made this a 4 or 5-star listening experience for you?
First she starts off with a drawn out play-by-play of her own experience of being mugged. Then the first part of her book is slamming statistics of how "anxiety and fear actually kills people." It made me have a great deal of anxiety just by listening to the data. But I'm a fan of Rankin, so I kept listening even though I wanted to stop. Then it got better, more positive. And then midway through her book, she started talking about supernatural experiences that she and others has had. It was creepy... I like to listen to these books before bed in a dark room. With all of the scary information, I just can't listen without getting spooked.
Has The Fear Cure turned you off from other books in this genre?
I think she has good intentions in writing this book, but she gives out these death stats, gruesome stories, supernatural experiences and says, "But don't these things help cure your fears?" And I'm thinking, "No, it just gives me more anxiety and stresses me out!"
If you could play editor, what scene or scenes would you have cut from The Fear Cure?
I feel this book is hot and cold. In one section, it's scaring me out, then the next she's positive and reassuring, then it's scary again... It doesn't seem to be consistent. I really wanted to like this book...
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- Amazon Customer
- 12-01-19
Starts out well then goes off the rails
The author spends a lot of time in the beginning portions of the book describing how chronic fear and anxiety can have significant negative physical affects (to the point of it killing you). It makes sense and I get it, but the author dragged this point out for way too long. But then the book goes off the rails with story after anecdotal story of ESP and people seeing and hearing things, and being guided essentially by spirits. I thought this was going to be a book that provided tools for dealing with stress and anxiety--not a bunch of spirit stories that the author came across. I rarely give up on books, but I couldn't make it more than halfway through this one.
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esto le resultó útil a 8 personas