The Betty Body
A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
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Narrado por:
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Stephanie Estima
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De:
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Stephanie Estima
Acerca de esta escucha
Women are not little men, but that's how we treat our bodies.
In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:
- How to go from treating your period as an archenemy to celebrating its arrival every month
- The different types of orgasms you should be having and why they're so important for female health
- How to eat in a way that honors your menstrual cycle, through menopause and beyond
- How morning routines are sexist, and how you can structure one that honors your unique biology
- How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
- Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage
Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
©2021 Stephanie Estima (P)2021 Stephanie EstimaLos oyentes también disfrutaron...
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Discover how to become the best version of you and develop healthy habits, find inspiring new perspectives and live a motivated, joy-filled life! Who is your Future Self? That question is the answer to all your life's questions. When you know who you want to be then you know what you're going to do today. That answer directly impacts how motivated you are, and how you feel about yourself. It's the answer to whether you'll distract yourself on social media for hours, whether you'll eat junk food and what time you get up in the morning.
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Keto done RIGHT!
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Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
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Get the text version instead!
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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1 out of 5 stars
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Not helpful.
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General5 out of 5 stars 1,560
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Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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5 out of 5 stars
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Good read even if you already fast
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- Narrado por: Dara Rosenberg
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General4.5 out of 5 stars 399
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Narración:4.5 out of 5 stars 329
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Historia4.5 out of 5 stars 323
While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Jolene Brighten, ND, shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day - whether you choose to stay on the pill or not. The first audiobook of its kind to target the birth control pill and the scientifically proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control.
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2 out of 5 stars
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I wanted to like this more than I did.
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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4 out of 5 stars
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great info but....
- De k2 en 10-07-22
De: Stacy T. Sims, y otros
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The Hormone Fix
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- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
- Versión completa
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General4.5 out of 5 stars 124
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Narración:4.5 out of 5 stars 107
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Historia4.5 out of 5 stars 106
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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5 out of 5 stars
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A must read for women!
- De Kristi en 08-10-19
Lo que los oyentes dicen sobre The Betty Body
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gina
- 09-14-21
Amazing!!
such a vast wealth of information but presented so clearly that anyone listening can understand.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 04-05-21
A must read!
I absolutely loved reading this book and, when it came out on audio, enjoyed listening to Dr. Estima’s calming and comforting voice while on walks of at the gym! I’ve learned SO MUCH from her, and I am enjoying the ride toward a healthier and happier me with the other Bettys!!!
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Total5 out of 5 stars
- MarthaMBA
- 05-13-21
Empowering ang informative
It was a treat listening to an audiobook narrated by its author... Stephanie gives the content a fresh dimension.
The concepts in the book are practicable, sound and compelling. Do yourself (and your body) a favor and get this book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- amiegood
- 11-10-24
I love Stephanie’s authentic tone and specific information for women.
I love Stephanie’s conversational style and that she didn’t edit out the slight mistakes when she was speaking. The book felt like a conversation with a close girlfriend with a plethora of really useful information.
I consider myself well informed in the realm of health and nutrition and was excited to hear the scientific findings to back up Dr.Estima’s claims. Intuitively, everything Stephanie spoke on feels natural for my personal progression into perimenopause. I’m excited to enter this phase with ease and grace. I look forward to shifting some of my habits and trying her diet. Thank you Dr. Estima ❤️
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 09-04-24
So much great information
I liked how real she was. I need to go back through and write down bullet points! Thank you Dr!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gin
- 01-30-22
All women should read!
Take notes🤓Great information for all women❤️Pass on to those you love❤️knowledge is power❤️
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- anais garcis
- 07-18-21
All the Answers!
Every question, doubt, intuitive knowing I’ve ever had about my health I found the answers to in this beautiful book. Thank you so much for putting in the time, research, and work into extracting and sharing this knowledge.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Melinda Nichols
- 06-29-23
Revolutionary!
This book is a gem. I’m thrilled that Dr. Stephanie created this guide for feminine health, empowerment and joy! I’ve read many books on hormone health recently, and this one actually helped me take action while I was still reading it. I am so grateful for her perspective and radiance as a person. Thank you!
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Crystal
- 05-22-21
Amazing book! But…
This book had such a plethora of amazing information. She’s so adorable and fun to listen to. Only problem is.. there needs to be a pdf attached for the lists and charts and some info she gives. The bonus stuff on her website doesn’t have everything she mentions is in the appendix of this book. I’ll have to buy a hard copy!
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Marnie Massey
- 10-04-21
Love,love,love!!!
Dr. Stephanie spoke to my soul! This book is one more step guiding me on my journey to a feel good life. A must read if you are at a plateu!
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