
Energy Rising
The Neuroscience of Leading with Emotional Power
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Narrado por:
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Vanessa Daniels
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De:
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Julia DiGangi
Acerca de esta escucha
Your drive to create change, catalyze impact, and build relationships all come from neuroelectrical energy-real, electrical impulses-firing in your brain. Who you are as a person depends on how you work with this energy. When this energy rises within you, you feel empowered and dynamic. But when this energy falls, you feel down, stressed, and defeated.
You may feel as if you don't control your emotional energy, that it's an inevitable consequence of the world around you and the forces bearing down on you. But that's not the case. To reach your full potential, you can learn to recognize and harness the energy in your brain. Leading neuropsychologist Julia DiGangi will teach you how through eight "codes." Some of the codes will surprise you. All will fortify you. You will learn why these codes work and how to apply them to your own challenges through exercises and reflections.
When you start viewing your life less about the activities you do and more about the natural energies within and around you, your power to live and lead with impact grows exponentially. Energy Rising offers you a provocative and neuroscientifically accurate path to greater emotional power, influence, and connection, both at work and at home. Get ready to feel your energy rising.
©2023 Julia DiGangi (P)2023 Ascent AudioLos oyentes también disfrutaron...
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- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Historia
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Historia
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
Lo que los oyentes dicen sobre Energy Rising
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- kim johnstone
- 04-08-24
Helpful in both a leadership role and personal level
Don't judge a book by its cover. So
Good!! So won't regret the read/listen!
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- JudyB
- 05-02-24
Rich in Applicable Content and Information
Fantastic book with great exercises offered to help with understanding how to apply practices to your own life, professionally, personally, and situationally. The narrating was OK. Having learned of this book in Max Lugavere’s podcast The Genius Life, I was able to hear Julie Digangi talk about the book and would’ve much preferred to hear her narrate. I think it would’ve felt more natural and personal. The narrating felt a little stale at times but, beyond that, the information itself is truly valuable. I’ll be buying the book to highlight away and refer back to for refreshers when needed.
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- Abby Fox
- 01-19-24
The Key to Living the Life You Want
I loved this book because it gives you the knowledge and practical steps to create the life you want to live. I really appreciated the specific examples from different realms of life - work, home, etc. The exercises give you a manageable place to start. Brilliant book for those who seek to understand how humans behave.
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- courtey rank
- 10-14-23
Great book!
Just listen it’s worth your time! An interesting take on navigating today’s overwhelming world and connecting to self.
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- CF
- 06-21-24
Amazing book!
The best book ever. To read and reread many times! Truly excellent! Everything you need to better understand yourself and transform your life
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- Sun-Sensitive
- 01-06-25
Clear and Practical
I listened to this book twice through because of its practicality and applicability. My second time through allowed me to see where I started naturally shifting my thought patterns and habits only the awareness of having listened to this book the first time. Going to get the paperback version to keep on my desk for reference.
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- Michelle Cherniy
- 10-30-23
This book is life-changing
Learning about neuropsychology has been so eye-opening. I just ordered the hard copy so that I can actually work on the exercises!
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- Deb Malkin
- 11-05-23
An empowering approach to emotions
As a mindbody chronic pain recovery coach I work with my clients on the relationship between their mind and body, brain and nervous system in helping them relate differently to their aversive physical and mental experiences.
This book is offers a straightforward and empowering guide for individual healing and wellbeing.
I would have loved to see how this can be used in a more structural way but maybe that will be book 2.
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- Elizabeth Cleary
- 10-03-23
This is THE most emotionally intelligent piece of literature I’ve ever read.
I cannot say enough positive things about this book and its insights. In a word, it’s brilliant!! I was engulfed by its message and the clear, poignant, practical, engaging, thought-provoking (and funny!) way the author draws in her audience. I’ve recommended it to at least a dozen people so far and will continue to do so. This message and understanding of how our brains, emotions and energy all work together needs to be spread far and wide…it’s the change agent that so many people are READY to hear, understand and act upon. If you’re looking for a thought-provoking new paradigm of how to understand yourself, your power and what’s possible in terms of how you relate and connect with others, please check this out.
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- Anthony Guastella
- 01-05-24
Empowerment
This is an amazing book and guide to help regulate emotions, and lead us to our ultiamte power.
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