The Art of Meditation
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The Art of Meditation
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Narrado por:
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Daniel Goleman Ph.D.
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You'll learn The Breath Meditation, one of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition. You'll learn The Body Scan Meditation, a powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles. Then there's The Mindfulness Meditation, a technique to enrich perception and gain direct insights into the inner workings of your mind. Finally, you'll discover The Walking Meditation, an ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.
©1989 Audio Renaissance (P)1989 Audio RenaissanceLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre The Art of Meditation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- BGT
- 05-20-15
Short story
Informative but short on content. Perhaps more useful if more examples were included. A medical analysis would've added to the depth of material.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cynthia
- 04-04-16
excellent
Better than anything on you tube, these are great for daily practice. my favorite is the Body Scan.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Newman Khan
- 10-15-18
Best guided meditation out there
Hands down best guided meditation book available. Narration is perfect, just takes some practice. Great job explaining and voice is soothing. I practice everyday with the help of this book.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Austin W
- 02-29-24
Helps with my pain
I've listened to this audiobook more times than any other because of how helpful it can be for my symptoms. Especially the head scan portion, it can be helpful to go even slower than the speaker.
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Total2 out of 5 stars
- Greg
- 01-23-04
Goleman's contribution = 5 stars...
... but it is evident that this is supplemental audio to a book that contains the actual content. With respect to its usefulness as a meditation coach the recording format leaves a bit to be desired. There are 4 (I think) meditations and a brief intro, but the recording isn't divided up that way. This makes it difficult to locate the one you want. I re-recorded it just to divide it up logically. That said... it's worth 7 bucks.
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