The Art of Finding Flow
How to Get in the Zone, Maintain Razor-Sharp Focus, and Improve Your Productivity and Performance at Will! (The Art of Living Well, Book 3)
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The Art of Finding Flow
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Narrado por:
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Joe Hempel
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De:
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Damon Zahariades
Acerca de esta escucha
Radically Improve Your Performance, Creativity, and Productivity in Every Area of Your Life!
Elite athletes do it.
Successful executives do it.
World-class musicians do it.
Top-performing students do it.
They take advantage of flow to achieve remarkable goals and accomplish extraordinary feats.
Flow isn't a mystery. Not even close.
People who have developed the ability to trigger flow know the truth: anyone can learn how to do it. And once they do, they can access a cognitive state that allows them to perform at their highest level.
When you're in a flow state of mind, you're:
- More engaged
- More aware
- More focused
- More creative
- More productive
- More optimistic
- More relaxed
- Less inhibited
- Less self-conscious
- Less emotional
- Less cynical
In short, you're able to tap into a wellspring of potential that was previously sealed and bolted shut. You can do your best work with confidence and satisfaction.
In The Art of Finding Flow, you'll discover:
- How a flow state of mind can positively affect surprising aspects of your life
- The four types of triggers that induce a flow state
- The eight enemies of flow (and how to counter them)
- A step-by-step action plan for learning to get in the zone at will
- How to tell when you're in a flow state of consciousness
- Five tactics for staying in flow once you arrive
- The potential dark side of flow (and how to stay in control)
The Art of Finding Flow provides a masterclass on getting into a flow state at will. Each step is accompanied by a specially designed exercise to help you develop this amazing ability at their own pace.
Bonus Material: a special bonus section has been included offering an additional 10 activities you can do (at your leisure) to keep your "flow" muscles in shape.
You've heard about other people using flow to achieve amazing things—at work, at home, at school, in sports, etc. It's time for you to experience it for yourself. Grab your copy and finally unlock your potential!
©2023 Damon Zahariades (P)2023 Damon ZahariadesLos oyentes también disfrutaron...
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De: Mel Robbins
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- De: Tony Willink
- Narrado por: Philip John Brennan
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Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
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5 out of 5 stars
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This is the book to have when this happens.
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De: Tony Willink
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The Anxiety Toolkit
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- De: Alice Boyes PhD
- Narrado por: Karen Saltus
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General4.5 out of 5 stars 75
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Historia4 out of 5 stars 58
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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1 out of 5 stars
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Q&As disrupt the flow
- De Brooke en 08-25-15
De: Alice Boyes PhD
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Harnessing Your Adult ADHD Superpowers
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- De: M. Yvette Quintana
- Narrado por: Jules Renner
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Narración:5 out of 5 stars 32
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Historia5 out of 5 stars 32
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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5 out of 5 stars
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Self Validation, tools for success, hope
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The Let Them Theory
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- De: Mel Robbins
- Narrado por: Mel Robbins
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General5 out of 5 stars 7,768
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In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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4 out of 5 stars
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“…Grant me the serenity…”
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De: Mel Robbins
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The 5 Second Rule
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- De: Mel Robbins
- Narrado por: Mel Robbins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
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Take Control of Your Life
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General5 out of 5 stars 19,104
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Can't Hurt Me
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- Narrado por: David Goggins, Adam Skolnick
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General5 out of 5 stars 203,385
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
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You Will Not Recognize Your Life
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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General4 out of 5 stars 1,190
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Narración:4.5 out of 5 stars 956
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
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The Daily Stoic
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- De: Ryan Holiday, Stephen Hanselman
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Narración:4.5 out of 5 stars 2,757
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
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How to Train Your Mind
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Historia4.5 out of 5 stars 7,183
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
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I Can't Make This Up
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General4.5 out of 5 stars 56,093
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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5 out of 5 stars
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Best Audiobook I Ever Listened To
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How to Say It: Words That Make a Difference
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General4.5 out of 5 stars 1,563
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Historia4 out of 5 stars 1,316
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
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Self Help
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
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Historia4 out of 5 stars 20
Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance.
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3 out of 5 stars
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Okay book
- De Albert Nahas en 02-16-25
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How to Lead a Disciplined Life
- A Stress-Free Guide to Developing Self-Discipline, Increasing Willpower, and Improving Self-Control
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 4 h y 30 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Imagine being able to easily control your impulses so they no longer run your life. Imagine being able to persevere and go beyond your limits whenever you need to, exceeding your expectations and those of others. Imagine being able to take action according to your intentions and convictions so that you routinely achieve your goals.
De: Damon Zahariades
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Small Habits Revolution
- 10 Steps to Transforming Your Life Through the Power of Mini Habits!
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 3 h y 8 m
- Versión completa
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 38
Finally! Develop good habits that stick! Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place? If so, there's a simple solution: starting small. This effective, time-tested method is described in detail in Small Habits Revolution: 10 Steps to Transforming Your Life Through the Power of Mini Habits!
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5 out of 5 stars
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Forget willpower!
- De Liz Jameson en 03-16-18
De: Damon Zahariades
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The Joy of Imperfection
- A Stress-Free Guide to Silencing Your Inner Critic, Conquering Perfectionism, and Becoming the Best Version of Yourself!
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 2 h y 38 m
- Versión completa
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General4.5 out of 5 stars 49
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Narración:4.5 out of 5 stars 42
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Historia4 out of 5 stars 40
Are you a perfectionist? Is your perfectionism causing you to feel stressed, irritated, and chronically unhappy? What if you could silence your inner critic and eliminate your fear of failure? How might these two simple changes improve your life?Imagine being able to take action without the fear of self-criticism. Imagine no longer feeling paralyzed with indecision. Imagine finally letting go of your perfectionism, and feeling confident, enthusiastic, and inspired.
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5 out of 5 stars
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Life changing!
- De Erin en 02-24-18
De: Damon Zahariades
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Creativity
- The Psychology of Discovery and Invention
- De: Mihaly Csikszentmihalyi
- Narrado por: Sean Pratt
- Duración: 15 h y 33 m
- Versión completa
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General4.5 out of 5 stars 444
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Narración:4.5 out of 5 stars 383
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Historia4.5 out of 5 stars 381
Creativity is about capturing those moments that make life worth living. Legendary psychologist Mihaly Csikszentmihalyi reveals what leads to these moments - be it the excitement of the artist at the easel or the scientist in the lab - so that this knowledge can be used to enrich people's lives. Drawing on nearly 100 interviews with exceptional people, from biologists and physicists, to politicians and business leaders, to poets and artists, as well as his 30 years of research, Csikszentmihalyi uses his famous flow theory to explore the creative process.
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2 out of 5 stars
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squishy
- De GoingGoingGone... en 07-06-16
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Master of Change
- How to Excel When Everything Is Changing – Including You
- De: Brad Stulberg
- Narrado por: Will Damron
- Duración: 6 h y 43 m
- Versión completa
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General4 out of 5 stars 181
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Narración:4.5 out of 5 stars 170
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Historia4 out of 5 stars 170
From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married or divorced, illness and injury, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception. It’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.
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5 out of 5 stars
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Brad's Best Book Yet!
- De Manisha Thakor en 09-23-23
De: Brad Stulberg
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Fooled by Randomness
- The Hidden Role of Chance in Life and in the Markets
- De: Nassim Nicholas Taleb
- Narrado por: Sean Pratt
- Duración: 10 h y 3 m
- Versión completa
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General4.5 out of 5 stars 5,889
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Narración:4.5 out of 5 stars 4,551
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Historia4.5 out of 5 stars 4,529
This audiobook is about luck, or more precisely, how we perceive and deal with luck in life and business. It is already a landmark work, and its title has entered our vocabulary. In its second edition, Fooled by Randomness is now a cornerstone for anyone interested in random outcomes.
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4 out of 5 stars
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Pass on this one and read The Black Swan
- De Wade T. Brooks en 06-25-12
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 54 m
- Versión completa
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General4.5 out of 5 stars 1,389
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Narración:4.5 out of 5 stars 1,127
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Historia4.5 out of 5 stars 1,116
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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4 out of 5 stars
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- De Amazon_customer_411 en 10-18-20
De: Thibaut Meurisse
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- De: Steve Magness
- Narrado por: Mike Chamberlain
- Duración: 8 h y 53 m
- Versión completa
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General4.5 out of 5 stars 1,333
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Narración:4.5 out of 5 stars 1,151
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Historia4.5 out of 5 stars 1,145
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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1 out of 5 stars
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Starts alright, but ends up going nowhere
- De Joseph G. Chernowski en 08-11-22
De: Steve Magness
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- De: Robert Cardone, New Thought Institute
- Narrado por: Grant Greene, Self-Help Studio, Psychology Secrets Studio, y otros
- Duración: 5 h y 13 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 46
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Historia4.5 out of 5 stars 46
Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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5 out of 5 stars
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Great audiobook!!!
- De Kyle en 09-09-22
De: Robert Cardone, y otros
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Clear Thinking
- Turning Ordinary Moments into Extraordinary Results
- De: Shane Parrish
- Narrado por: Will Damron, Shane Parrish
- Duración: 6 h y 41 m
- Versión completa
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General4.5 out of 5 stars 461
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Narración:5 out of 5 stars 421
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Historia4.5 out of 5 stars 421
You might believe you’re thinking clearly in the moments that matter most. But in all likelihood, when the pressure is on, you won’t be thinking at all. And your subsequent actions will inevitably move you further from the results you ultimately seek—love, belonging, success, wealth, victory. According to Farnam Street founder Shane Parrish, we must get better at recognizing these opportunities for what they are, and deploying our cognitive ability in order to achieve the life we want.
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5 out of 5 stars
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It Feels Like a Classic - Seven Habits Good
- De Tyler L en 11-02-23
De: Shane Parrish
Lo que los oyentes dicen sobre The Art of Finding Flow
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jim Tice
- 08-03-23
Getting In The Zone!
Achieving flow is misunderstood to be a strategy to increase productivity.
The flow will increase your production, but that is a side feature.
The main reason to work in a flow state is that it makes you feel more engaged with whatever we do. When you are fully engaged. More satisfied and Happier. The author shows the many ways you can get into flow. I really enjoyed this book with plenty of great advice. We have all had times when we were in the Flow...it's a great feeling. The author outlines how to get in the flow more often and Its benefits. It's another great book from Damon Zahariades.
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