The Anxiety Reset
A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
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The Anxiety Reset
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Narrado por:
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Tim H. Dixon
Acerca de esta escucha
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
- Your anxiety type and triggers
- Common myths about anxiety
- Hidden causes and catalysts of anxiety and what to do about them
- The pros and cons of medication and possible alternatives
- How to develop your optimism muscle
- How to eat for better emotional health
- How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
©2021 Gregory L. Jantz (P)2021 Tyndale House PublishersLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre The Anxiety Reset
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución5 out of 5 stars
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Historia1 out of 5 stars
- Raggle
- 07-24-23
Boring
It’s hard to put into words how long winded this book is so far. I have only begun to listen and so far I would say it is unbelievably boring. I thought it was a Christian book on anxiety but so far seems like a lot of psycho babble about who knows what. I will continue to listen and possibly give an update.
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