Take a Big Breath for Teens
Relaxation Exercises for Teens
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Take a Big Breath for Teens
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Narrado por:
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Shauna Gallagher
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De:
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Shauna Gallagher
Acerca de esta escucha
With all the pressures that come with being a teenager, it is essential they find time to de-stress to help navigate the fast-paced world in which they live. By combining biblical principles with scientific research, this audiobook gives practical strategies to help calm the mind and body in under 10 minutes.
These exercises will not only help the teenager to develop skills to manage their emotions better, but will also help draw them into a closer relationship with God.
- Intro
- About the Author
- How to Get the most out of the exercises
- How Relaxation Exercises Work
- Exercise 1 Building Self Esteem
- Exercise 2 Kindness
- Exercise 3 Relationships
- Exercise 4 Finding The Real You
- Exercise 5 Career Goals
- Exercise 6 My Safe Place
- Exercise 7 Being Thankful
- Exercise 8 Bush Walk
- 13. Outro
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General5 out of 5 stars 1,435
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Narración:5 out of 5 stars 1,190
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Historia5 out of 5 stars 1,168
We often think of saints as rare individuals whose gifts far exceed our own, and St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody.
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5 out of 5 stars
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Series of lectures on spiritual development
- De Adam Shields en 08-01-13
De: Richard Rohr OFM
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
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General4.5 out of 5 stars 323
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Narración:4.5 out of 5 stars 263
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Historia4.5 out of 5 stars 258
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
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The Mystery of Alice
- De: Lee Bacon
- Narrado por: Bryan Kennedy, Jessica Almasy, Josh Hurley, y otros
- Duración: 6 h y 24 m
- Versión completa
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General4 out of 5 stars 22,825
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Narración:4.5 out of 5 stars 20,754
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Historia4 out of 5 stars 20,731
Thirteen-year-old Emily Poe has been given the opportunity of a lifetime: A chance to attend the exclusive Audyn School in Manhattan. But to win the scholarship, she has to pass a test like nothing she’s ever experienced before: A nearly bare room, a set of strange clues, a locked door. And a mysterious organization - the Leopold Foundation - that’s watching her every move.
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4 out of 5 stars
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Surprisingly Enjoyable
- De Cheryl en 05-05-19
De: Lee Bacon