Take Charge of Bipolar Disorder
A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
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Narrado por:
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Julie A. Fast
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Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives.
Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help listeners promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating:
- Medications and bipolar-safe supplements.
- Lifestyle changes that help manage bipolar symptoms naturally.
- Behavior modifications that reduce and prevent symptoms.
- Guidelines on assembling an effective support team.
By helping listeners gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.
©2023 Julie A. Fast (P)2024 BalanceLos oyentes también disfrutaron...
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Historia5 out of 5 stars 31
Millions of people in the United States are affected by mental illness every year. The COVID-19 pandemic not only caused new or aggravated symptoms in people, but further exposed the shortcomings of the American mental health system. Too many of us are confused, afraid, and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, how to deal with financial and logistical issues, and how to handle the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help.
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5 out of 5 stars
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You are not alone
- De antoinette payne en 01-26-23
De: Ken Duckworth MD
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Bipolar, Not So Much
- Understanding Your Mood Swings and Depression
- De: Chris Aiken MD, James Phelps MD
- Narrado por: Charles Constant
- Duración: 7 h y 25 m
- Versión completa
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General5 out of 5 stars 55
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Narración:5 out of 5 stars 49
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Historia5 out of 5 stars 49
Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers skills and strategies to manage it.
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5 out of 5 stars
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If you are on the mood spectrum PLEASE READ
- De nooshinlw en 07-06-22
De: Chris Aiken MD, y otros
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The Bipolar Guide
- Overcome Challenges and Find Your Path to Wellness
- De: Sally Alter
- Narrado por: Virtual Voice
- Duración: 1 h y 10 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:4 out of 5 stars 4
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Historia4 out of 5 stars 4
Have you just been diagnosed with bipolar disorder? Or Have you had this illness for some time? If you need a simple guide on how to get well and stay well with bipolar, this is the book for you. This little book covers an enormous amount of basic information. It is written in simple language and is easy to follow. THE BIPOLAR GUIDE covers all these subjects and more: What is Bipolar Disorder? Symptoms of Bipolar Depression, Mania, Psychosis, and Mixed Features Triggers Medication Therapy Lifestyle Coping skills Daily Wellness Plan Crisis Plan Check lists (you can add to) This little book ...
De: Sally Alter
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I Have Something to Tell You
- A Memoir
- De: Chasten Buttigieg
- Narrado por: Chasten Buttigieg
- Duración: 7 h y 18 m
- Versión completa
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General5 out of 5 stars 1,180
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Narración:5 out of 5 stars 1,050
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Historia5 out of 5 stars 1,047
Throughout the past year, teacher Chasten Glezman Buttigieg has emerged on the national stage, having left his classroom in South Bend, Indiana, to travel cross-country in support of his husband, former mayor Pete Buttigieg, and Pete's groundbreaking presidential campaign. Through Chasten's joyful, witty social media posts, the public gained a behind-the-scenes look at his life with Pete on the trail - moments that might have ranged from the mundane to the surprising, but that were always heartfelt.
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5 out of 5 stars
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A common yet inspiring and hopeful story
- De Steph en 09-03-20
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Living an Examined Life
- De: James Hollis PhD
- Narrado por: Kevin M. Connolly
- Duración: 4 h y 19 m
- Versión completa
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General4.5 out of 5 stars 207
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Narración:4.5 out of 5 stars 162
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Historia4.5 out of 5 stars 159
How do you define “growing up?” Does it mean you achieve certain cultural benchmarks - a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? Here acclaimed author James Hollis guides you through 21 areas for self-inquiry and growth - such as how to exorcise the ghosts of your past, when to choose meaning over happiness, how to construct a mature spirituality, and how to seize permission to be who you really are.
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5 out of 5 stars
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Extraordinary compilation of Dr. Hollis' works
- De Joseph en 02-17-18
De: James Hollis PhD
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The Book of Moods
- How I Turned My Worst Emotions Into My Best Life
- De: Lauren Martin
- Narrado por: Barrie Kreinik
- Duración: 6 h y 33 m
- Versión completa
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General4.5 out of 5 stars 241
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Narración:4.5 out of 5 stars 209
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Historia4.5 out of 5 stars 209
Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered.
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5 out of 5 stars
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A great book to remind you to not take life so seriously.
- De Shana Osborne en 02-23-21
De: Lauren Martin
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Putting Ourselves Back in the Equation
- Why Physicists Are Studying Human Consciousness and AI to Unravel the Mysteries of the Universe
- De: George Musser
- Narrado por: Alan Peterson
- Duración: 8 h y 45 m
- Versión completa
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General4.5 out of 5 stars 19
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Narración:5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Neuroscientists have painstakingly built up an understanding of the structure of the brain. Could this help physicists understand the levels of self-organization they observe in other systems? These same physicists, meanwhile, are trying to explain how particles organize themselves into the objects around us. Could their discoveries help explain how neurons produce our conscious experience? Exploring these questions and more, George Musser tackles the extraordinary interconnections between quantum mechanics, cosmology, human consciousness, and artificial intelligence.
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4 out of 5 stars
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Strong Start, Discursive Ending
- De Oliver en 01-17-24
De: George Musser
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Interpretation of Cats
- Understanding the Psychology of Our Feline Companions
- De: Claude Béata
- Narrado por: David Watson, Neil Gardner
- Duración: 7 h y 27 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
Cats are mysterious creatures, and the relationship between humans and cats has never been simple. Curious and affectionate, independent and uninterested, predator and prey. Their true nature continues to elude us, and their subtle and complex behavioral problems can often seem unsolvable or incomprehensible. So, how can we tell if a cat is suffering? What are the root causes of feline aggression? And how can we treat patients who can’t speak for themselves?
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5 out of 5 stars
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Wonderful insight
- De Tom C en 01-31-25
De: Claude Béata
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Glimmer
- A Story of Survival, Hope, and Healing
- De: Kimberly Shannon Murphy
- Narrado por: Kaitlin Olson
- Duración: 5 h y 4 m
- Versión completa
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General5 out of 5 stars 94
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Narración:5 out of 5 stars 84
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Historia5 out of 5 stars 84
As an award-winning stuntwoman, Kimberly Shannon Murphy was intimate with pain. For years, she propelled her body through dangerous spaces—medicating the trauma of her childhood sexual abuse with the adrenaline rush that came from pushing herself to the absolute limit. But as Kimberly learned, no matter how much you suppress your past, it always catches up with you.
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5 out of 5 stars
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Thank you Kimberly
- De Lisa Pritchett en 01-11-25
Lo que los oyentes dicen sobre Take Charge of Bipolar Disorder
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- tyler hammett
- 03-12-25
Incredible book. Thank you for the tools!
Everything was implementable. Thank you for this GOOD! Its going to be crucial in me getting better
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amy G.
- 12-30-24
Oh my goodness everything!
I’ve have bipolar for over five decades and these authors have come awesomely close to managing my mental illness.
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