THE LONGEVITY BLUEPRINT
A Comprehensive Guide to Extending Healthspan and Lifespan
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THE LONGEVITY BLUEPRINT
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Narrado por:
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Virtual Voice
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De:
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Harvey Castro
Este título utiliza narración de voz virtual
Acerca de esta escucha
Do you want to not only live longer but live better?
In The Longevity Blueprint, Dr. Harvey Castro, an ER physician and AI futurist, offers a practical roadmap to help you take control of your biological destiny. From foundational lifestyle strategies like balanced nutrition, regular exercise, and quality sleep to cutting-edge breakthroughs such as cellular reprogramming and gene therapies, this guide presents a comprehensive, science-backed approach to longevity.
Edited by Brooks Wood, this concise yet thorough manual distills decades of research into an actionable plan for optimizing physical, mental, and emotional well-being.
✅ Discover the secrets of Blue Zone centenarians
✅ Understand the latest anti-aging research and how it applies to you
✅ Learn about intermittent fasting, metformin, and personalized medicine
✅ Implement daily habits that increase both lifespan and healthspan
Small changes today can create massive benefits for your future.
Are you ready to extend—and enrich—your time on Earth?
📖 Start your longevity journey now.
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Lo que los oyentes dicen sobre THE LONGEVITY BLUEPRINT
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- BKLeah
- 03-10-25
Comprehensive review
This book was really a comprehensive review of a number of sources in one easy to read (or listen to) source. It combines knowledge from things like blue zones to current clinical trials as well as concepts for the heart and endocrine for longevity. Appreciate the work Dr Castro is doing!
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