Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101

De: Marc McLean

Narrado por: Evan Schmitt

Burn fat, build muscle...and get in your best ever shape!

Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two-books combo.

Marc has almost two decades worth of strength training experience and has helped numerous people achieve "life-changing" body and health transformations. Burn Fat Build Muscle includes some of these inspirational stories.

Are you struggling to burn fat and just can't seem to shift the stubborn flab from around your waist?

Are you fed up jumping from one diet to another, or sick of eating salads, low fat foods, and facing a constant willpower battle to resist your favourite treats?

It doesn't have to be this way. You CAN lose fat fast and get shape of your life - even if you've always struggled to shed the pounds. Burn Fat Fast - the first book in this fitness combo - explains why diet plans and exercising five, six, seven days per week is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again.

Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective.

Rather than banning all your favourite foods and following fad diets, these "fat burning secrets" focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine.

If you're not sure how to burn fat and have been hunting for the best exercises to lose fat then this combo is your saviour! It's split into four parts covering meal timing, nutritional advice that's easy to maintain, clever fat burning hacks, and explains why strength training can help you burn fat automatically...even while you sleep!

That's why Strength Training Program 101: Build Muscle and Burn Fat...In Less Than 3 Hours Per Week is the perfect book to be paired with it in this two books bundle. Strength Training Program 101 delivers:

• The most effective weight training exercises and most efficient ways to train for developing lean muscle, while burning fat at the same time.
• Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid.
• An awesome system for easily creating your own workout plans.
• Top strategies for staying motivated and making solid progress.
• Proven tactics for building a solid nutritional foundation to make the most of your gym efforts.

©2017 Marc McLean (P)2017 Marc McLean

A good start for beginners.

Burn Fat Build Muscle audio piece is a good place to start for weight training beginners.

lost weight already

Really glad I bought this audiobook. I’ve lost 8lbs in just over 2 weeks and feel great.

It's easy to understand.

I liked that this was easy to understand fitness stuff – and didn't have to keep skipping back to get my head round it.

good ass book

get your fat ass in the gym. you owe it to yourself. being a fat slob isn't healthy or sexy.

2 BOOKS IN 1

ALTHOUGH ITS 2 BOOKS IN 1 IT DIDN’T TAKE ME LONG TO GET THROUGH THIS. IT'S THAT COMPELLING!

Very Good Material

The author gives in-depth tips on how to live a healthier lifestyle through nutrition and exercising. This advice seems straight forward tough it is little adjustments like these that produce great results. Overall these are awesome simple strategies to implement in every day lifestyle.

get lifting weights and fasting

Get lifting weights and fasting!! I’d liked the first book best which is all about fat burning and teaches you how to do intermittent fasting more easily

Ok, it’s time to take action

I believe we’ve all done it it’s time to get fit and then we can pick a day where everything and everything is gonna be perfect when we start. Well I put on quite a few pounds don’t fit in any of my clothes and I know it’s time but I keep procrastinating and get larger. So I listen to this book yesterday and finished tonight.
“Straight up” bottom line? Time to bet that bottom tightened up. So straight to the point! First is nutrition. This one’s great to do doing cardio, we’re cleaning the house because we can sit down to plan your meal plan you will write it down. Taking general notes. But it totally got me excited so tonight I finished the second one. This one is a really good one to have your little diet journal as well so you can write your nutrition Holiday and your weight training I would say your meal plan for the week, And then a training that he explains. He does it so well I’m super excited to start there’s no way we can fail if we take action. Great Berk⚓️ thank you so much it really felt like I was walking around the mall or organizing the house we’re doing the yards with a friend in my ear and I needed that thank you
Failure to prep,
Is prepping to fail

two new fans

My girlfriend and I have both listened to this and like the author’s different approach to weight training and fitness. It’s not in your face or about bodybuilding. Two new fans here.

New fat loss advice

I thought I had tried EVERYTHING to lose weight but there are some good advice in here that I’m gonna try next.