
Stop Stuffing Your Face
How You Can Control Emotional Eating and Overcome Food Addiction
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Narrado por:
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Nadia Farrell
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De:
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Jason Newman
Acerca de esta escucha
Food is considered a necessity which we require to live. When does it become our nemesis? Sure, the necessity is there, but there are so many tempting foods out there that we know aren't good for us, but we can't resist the urge to indulge. Sure, you eat because you're hungry, but might you also be eating when you're stressed out? Had an exceptionally bad day at work? Or just bored? Do you know how to enjoy your food, not only for the sake of making you feel better? Those treats you like to indulge in aren't bad, they just need to be eaten in moderation.
Eating has grown to become an enjoyable pastime, gathering together on holidays and special occasions, bringing the family together, and creating family traditions with meals you prepared, passing on those secret family recipes to the next generation. Cooking simply to fulfill a need isn't the way the majority of people look at food today.
If you are emotionally eating to fill a void in your life, why do you turn to food? Do you realize you are even doing it? It can effect men as well as women. This audiobook is going to explain what exactly emotional eating is, why you do it and how you can control it. For the sake of your health, don't let food control you anymore—take back your control.
©2022 Joel Newnham (P)2022 Joel NewnhamLos oyentes también disfrutaron...
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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The hacks
- De Teresa en 03-15-25
De: BBC Studios
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre Stop Stuffing Your Face
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Faith D
- 04-24-22
Not for everyone
I was a little disappointed because this book was giving a different approach to controlling eating habits than I was looking for. However, while I'm sure this would be very helpful to some people, I wanted to learn more from the spiritual point of view and God's way of controlling my addiction to food. His advice might be helpful in conjunction with that. I think I've decided that to find my answers I will have to continue to study God's word on the subject of self control. I would still recommend this book for people with eating problems if you just want information about it. I did learn a few helpful things.
The narration was good.
I requested this audio book from the author and am voluntarily leaving this honest review.
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- Kara Jo
- 06-20-22
Stop it face!
Really enjoyed this quick listen. I don't think there was anything groundbreaking but I enjoyed it listening on my walks. I did gain some insight and strategies to stop. I actually really like the length of the audiobook. I can easily relisten when I need a reminder.
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- Mary Ellen
- 04-05-22
All the work is compiled .
Newman has researched (documented with web sites at the end) emotional vs physical hunger, binge eating, diabetes, etc. Of note, he mentions fad diets and how quickly they come and go. You choose the type of eater you are and he defines the health ailments or benefits. This is not preachy. He has searched the web and put together uncomplicated facts to improve overall well-being. He can't supply motivation, but did list options.
I received an Audible promo code and listened, trying to take notes. Eventually, a first for me, I bought the paperback from Amazon for about $8. Newman's thought processes clicked with me, and I believe his print book will aid in grocery lists, and help cement the info in my brain.
Four stars as I just couldn't connect with the narrator. I did forge on as I blindly accepted a promo code, otherwise I'm not sure I would have finished. I do believe a female narrator is best.
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- kindle reader
- 01-26-24
Enjoyable listening
I had already read the ebook which was so well-written and full of helpful information, and I bought the audio version for this non-fiction. The narrator was good and pleasant to listen to, and I picked up other useful and practical tips that I had forgotten. It was enjoyable to just sit and listen this time on mindful eating, taking care of yourself, gaining control, and changing eating habits.
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- Monie Garcia
- 04-07-22
Great information
Everyone knows what the real secret to weight loss is, diet and exercise, but it's still hard for so many, including me. The information helps identify what causes over eating and offers tips on how to overcome it. There is great information to help you be more aware of the subtle ways you're coerced into making bad decisions which I never really noticed before. The book offers so many different ways to help change eating habits. Some of it is familiar and a good portion of it was new to me. I feel an extra bit of motivation after listening and I am definitely passing this on to others around me that could also use the guidance.
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- Caden Green
- 05-13-22
Great book to help you take your first steps!
It is hard to admit sometimes but I struggle with food addiction. I feel as if I cannot control my eating and this book has provided information, advice, and application that I will now put to use on my path to recovery from my food addiction.
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- Customer R
- 06-11-22
Good in some aspects
There were some good parts talking about emotional eating, but there is a lot about basic nutrition and diets. I think the average listener of this would be aware of what foods are good for you and not. The problem with stuffing your face isn't knowing that it's bad for you, but the uncontrollable urge to do what you know it bad in order to soothe feelings.
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- Amazon Customer
- 05-16-22
good info
There's some good information in this short & to the point audiobook. Narration is easy to listen to & keeps your attention.
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- Nicole
- 05-18-22
Ok
Just ok. I was looking for more tips not just info. I received a free copy and left my honest review
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