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Narrado por:
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Renee Raudman
Acerca de esta escucha
With such blunt advice as "soda is liquid Satan" and "you are a total moron if you think the Atkins Diet will make you thin", it's a rallying cry for all savvy women to start eating healthy and looking radiant.
Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there is solid guidance.
Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables and encourages women to get excited about feeling "clean and pure and energized".
©2005 Rory Freedman and Kim Barnouin (P)2007 Tantor Media Inc.Los oyentes también disfrutaron...
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Reseñas de la Crítica
"The authors are brazen....They're not trying to win popularity contests...they just want healthy people." ( Associated Press)
"Don't hate them: be them. The authors of Skinny Bitch offer women a no-holds-barred approach to being thin and fabulous." ( Metro)
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Historia
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- De Tammy Sue en 04-14-15
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- De James en 01-10-13
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- De: Tom O'Bryan DC CCN DACBN
- Narrado por: Jonathan Yen
- Duración: 10 h y 27 m
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- De Nicholas J. Moore en 03-27-18
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- De: Dee McCaffrey, CDC
- Narrado por: Erin Bennett
- Duración: 12 h y 52 m
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- De Madame Gigi's Cottage en 04-23-15
De: Dee McCaffrey, y otros
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Natural Diet for Folks Who Eat
- Cookin’ with Mother Nature
- De: Dick Gregory
- Narrado por: Prentice Onayemi
- Duración: 5 h y 26 m
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First published in 1974 and even more relevant today, a natural and whole foods guide the voice of Black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, social justice champion, and author of the NAACP Image Award-winning Defining Moments in Black History: Reading Between the Lies.
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The basic truths still hit
- De ARC en 03-21-23
De: Dick Gregory
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- De: Dr. Steven Lin
- Narrado por: Steven Lin
- Duración: 7 h y 57 m
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- De Dave the Love Enforcer en 10-31-18
De: Dr. Steven Lin
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- De: Gerard E. Mullin
- Narrado por: Mike Chamberlain
- Duración: 12 h y 45 m
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- De N en 06-06-16
De: Gerard E. Mullin
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The Great Physician's Rx for Health and Wellness
- Seven Keys to Unlock Your Health Potential
- De: Jordan Rubin, David Remedios
- Narrado por: Jordan Rubin
- Duración: 7 h y 32 m
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At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
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Buy this audiobook
- De Kindle Customer en 03-15-08
De: Jordan Rubin, y otros
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- De: Tami Meraglia
- Narrado por: Angela Dawe
- Duración: 7 h y 12 m
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- De K. Parra en 11-18-18
De: Tami Meraglia
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- De: Steven R. Gundry
- Narrado por: Stephen Bel Davies
- Duración: 6 h y 44 m
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- De Innate en 06-26-17
De: Steven R. Gundry
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The Campbell Plan
- De: Thomas Campbell
- Narrado por: Mark Cabus
- Duración: 9 h y 36 m
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- De mmdewest en 03-27-15
De: Thomas Campbell
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- De Korin Sutton en 01-27-17
De: Garth Davis MD
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- De: Terry Wahls MD, Eve Adamson - contributor
- Narrado por: Laural Merlington
- Duración: 18 h y 14 m
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- De AS en 12-22-20
De: Terry Wahls MD, y otros
Lo que los oyentes dicen sobre Skinny Bitch
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Alexandra SR.
- 11-20-17
This Book Changed My Life
7 years ago I became pregnant. My mom gave me this book. HOLY SHIT! It opened my eyes to a whole new world which led to my career path of becoming a Healthy Lifestyle Coach and my own company of Healthy Badass Company. I have been learning more and more and became a Nutrition Consultant, Personal Trainer, Life Coach and Yoga Instructor. I wanted to save the world after this book telling everyone everywhere the dangerous lies that have been going on behind out backs. Not only do I love how these women talk but I love how inspiring they are. DEFINITELY A MUST READ!!
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- Kiki
- 03-29-16
Don't read if you want to keep eating meat
A truly heart wrenching look into the meat industry, covered in humor and raunchy honesty.
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- ImagineAllThePeople
- 12-30-17
Rare Candor In A Diet Book
Renee Raudman does an excellent narration. This book is a "must read/listen" :-) Rory & Kim are bang-on with their observations about the food industry and the impact it has on societies around the world as well as excellent insights into losing excess weight.
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- Sherry Wehrwein
- 12-06-17
amazing
this book really brings things to your attention. opened up my eyes to what is really going on.
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- Theresa
- 01-23-11
skinny bitch
loved the info. hated how dirty mouth it all was. swearing, nasty comparisons, etc. However, that said, I do want to become a skinny B. I would BUY this book instead of listening to it because there are websites and brand names that you will want to have written down.
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- LRich
- 04-17-18
Pros and cons
The good news is that this book is very powerful in making you question what you always thought to be true about your food, diet requirements, and taking control of your health and provides a lot of research to back itself up.
The bad news is this book is not for the faint of ear. I curse but this book had more profane language than even I was comfortable with. In addition, the book is designed to motivate the unmotivated. If you’re already motivated it just feels like chapter after chapter of shaming which I’m not personally a fan of and being an audio book it’s trickier to skip over parts you don’t necessarily need to hear.
Finally, the narrator’s vocal volume isn’t consistent. Listening to this in the car was difficult as road noise drowns out her normal volume when she speaks to the science behind our food (the parts I really wanted to hear) but in turning up the volume she is practically shouting at you to stop being a fucking pussy seconds later. That gets old very quickly.
Overall a decent read but the style certainly isn’t for everyone.
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- Nancy
- 10-17-07
What a Great Surprise!
I'm not sure what I was expecting...with a title like "Skinny Bitch", But what I loved about this book was it was a common sense compliation of nutritional information with an "In your Face" attitude. Done in a truely caring way. Nutritional information that INSPIRES you to take action, caring for yourself and the planet.
Thanks for a fun, informative and inspiring book!
Nice Job Ladies!
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esto le resultó útil a 3 personas
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- Candace
- 04-25-16
Do yourself and your body a favor and get this!
Any additional comments?
This may scare off people who are expecting a lighthearted diet book. This book is full of solid information that is well researched and valuable. Do yourself and your body a favor and read this book, take notes, and apply it to your life.
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- Ghostess
- 04-19-17
Very motivating and informative
This book will set you straight. My favorite book to listen to while I ran.
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- Melissa L. Farmer-Hill
- 05-29-20
Skinny Bitch is worth a listen
Loved the attitude of the reader; she made listening fun..I'm READY to start my Skinny Bitch journey.
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