Secrets of the Super Fit
Proven Hacks to Get Ripped Fast Without Steroids or Good Genetics
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Narrado por:
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David de las Morenas
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Discover 15 proven ways to build more muscle, burn more fat, and rapidly achieve a ripped body that turns heads.
Fact: Over 95% of guys fail to achieve their fitness goals. Most quit after just 1-2 months in the gym. So what's stopping you from seeing results?
Simple. You're focused on all the wrong things. Fad diets, random workouts, and questionable motivations will only get you so far. To break through your plateau and see fast progress you need to re-build your fitness habit from the ground up.
Secrets of the Super Fit will teach you 15 scientifically-proven hacks to optimize your mindsets, your diet, and your workouts for maximum results.
Inside this book you'll learn:
- A simple diet hack to guarantee rapid fat loss
- One weird trick to make sure you never miss another workout
- A proven way to boost testosterone overnight
- The training mistake that cripples your ability to build mass
- Why popular diets like Paleo and Slow Carb actually hurt your results
- A 5-minute activity to radically enhance your motivation to hit the gym
- The secret behind jaw-dropping transformations of movie stars and pro athletes
- An instant hack to appear taller and more muscular
- The shocking truth about how your workout clothes can make or break your results
- How to optimize your diet without counting calories or weighing foods
- And much, much more!
Download your copy right now!
©2016 Beast Industries LLC (P)2016 Beast Industries LLCLos oyentes también disfrutaron...
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- Duración: 3 h y 4 m
- Versión completa
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General4.5 out of 5 stars 223
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Narración:4.5 out of 5 stars 193
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Historia4.5 out of 5 stars 193
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- De: Henrik Mulford
- Narrado por: Audio Reunion, Kelly Rhodes
- Duración: 10 h y 14 m
- Versión completa
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General4 out of 5 stars 25
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Narración:4 out of 5 stars 24
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Historia4 out of 5 stars 23
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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1 out of 5 stars
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Couldn’t stand to listen
- De Anonymous User en 07-24-23
De: Henrik Mulford
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- De: Chalene Johnson
- Narrado por: Tanya Eby
- Duración: 9 h y 19 m
- Versión completa
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General4 out of 5 stars 68
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Narración:3.5 out of 5 stars 60
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Historia4.5 out of 5 stars 59
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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5 out of 5 stars
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Love the book
- De Jessica Steele en 08-20-17
De: Chalene Johnson
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- De: Martin Gibala, Christopher Shulgan
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
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General4.5 out of 5 stars 125
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Narración:5 out of 5 stars 112
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Historia5 out of 5 stars 108
Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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2 out of 5 stars
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Good Science, Repetitive, Misguided on Nutrition
- De David Donohue en 02-22-17
De: Martin Gibala, y otros
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- De: Epic Rios
- Narrado por: William Bahl
- Duración: 7 h y 33 m
- Versión completa
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General4 out of 5 stars 45
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Narración:4 out of 5 stars 42
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Historia4 out of 5 stars 41
Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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5 out of 5 stars
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Perfect for anyone
- De Isaiah Curtis en 06-29-20
De: Epic Rios
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The Nerdist Way
- How to Reach the Next Level (In Real Life)
- De: Chris Hardwick
- Narrado por: Chris Hardwick
- Duración: 6 h y 10 m
- Versión completa
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General4 out of 5 stars 2,099
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Narración:4.5 out of 5 stars 1,930
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Historia4 out of 5 stars 1,922
Nerds: Once a tormented subrace of humans... Now captains of industry! You don’t have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for overanalysis and hyper-self-awareness work for you instead of against you. Join Nerd superstar Chris Hardwick as he offers his fellow “creative-obsessives” the crucial information needed to come out on top in the current Nerd uprising. Success is the most satisfying - and legal - form of vengeance there is. And you can achieve it when you follow the Nerdist Way,
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5 out of 5 stars
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I'm a disciple of The Nerdist Way!!
- De Heather en 07-02-14
De: Chris Hardwick
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- De: Amby Burfoot
- Narrado por: Daniel Thomas May
- Duración: 13 h y 29 m
- Versión completa
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General4 out of 5 stars 141
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Narración:4.5 out of 5 stars 117
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Historia4 out of 5 stars 115
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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4 out of 5 stars
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There's no reason to fear starting lines.
- De Cynthia en 07-03-16
De: Amby Burfoot
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Zen Jiu Jitsu: Over 40
- De: Oliver Staark
- Narrado por: Kirk Hanley
- Duración: 1 h y 36 m
- Versión completa
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General4 out of 5 stars 141
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Narración:4 out of 5 stars 114
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Historia4 out of 5 stars 112
Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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1 out of 5 stars
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Nothing Valuable or Insightful ... or even Useful
- De Frequent Online Shopper en 12-10-16
De: Oliver Staark
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- De: Scott Welle
- Narrado por: Scott Welle
- Duración: 3 h y 1 m
- Versión completa
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General4 out of 5 stars 111
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Narración:4 out of 5 stars 91
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Historia4 out of 5 stars 90
Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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3 out of 5 stars
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what's so funny?
- De skydivingrhino en 05-15-15
De: Scott Welle
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 55 m
- Versión completa
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General4.5 out of 5 stars 113
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Narración:4.5 out of 5 stars 87
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Historia4.5 out of 5 stars 87
Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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3 out of 5 stars
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Not for Audible
- De jim stratford en 03-17-19
De: Dan Golding
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Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- De: Jeff O'Connell, Joe De Sena
- Narrado por: Christian Rummel
- Duración: 6 h y 36 m
- Versión completa
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General4.5 out of 5 stars 1,405
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Narración:4.5 out of 5 stars 1,254
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Historia4.5 out of 5 stars 1,250
Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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5 out of 5 stars
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A different type of mindset
- De Barbara en 02-02-15
De: Jeff O'Connell, y otros
Lo que los oyentes dicen sobre Secrets of the Super Fit
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
- Rory
- 01-16-19
good book
very informative. every thing he's says works! this book has had a big impact on my life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- frank viggiano
- 12-28-16
Obvious to the point of genius
This book will make you want to throw out every fitness magazine, DVD, and/or eBook you have read to date. We all know there are no secrets or magic pill to getting fit. This book states it in a way that cuts out the noise and makes you want to get off your ass and get to work.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ryan
- 09-28-17
good book
Good info and straight to the point information.
I recommend it to anyone looking for more knowledge on fitness.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- silvercookiequeen
- 06-21-17
Positive, good entertaining tips. Intermediate.
A few good tips/hacks. I like fact book focused on solid fundamentals. Basic to intermediate level. No BS approach. Lacks depth for intermediate to advance dolks., but still enjoyable!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carmen Jordan
- 02-20-17
We need more books like this !
I love real life, simple, and effective advice from people who are getting the results I'm looking for. Too many books are full of fluff and lack practical advice. Not this one. Thanks.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- BC
- 04-27-21
An overall great book
A great book to discover the truth behind Fitness and to take action upon what was learned from it. Highly recommend 👍🏿.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Mike Sawko
- 12-01-16
enjoyed it.
first book I read of yours. I enjoyed it but, wish it was a bit longer and maybe went into a bit more detail.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
- Richard Canzenza
- 12-02-17
Excellent Workout and motivation hacks
Very straightforward. Helps you understand how you can get results without getting discouraged. Great book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- EM
- 12-01-18
Excellent book!
This book has a clear explanation of principles to build muscle. Highly recommended.
Hope the author give a more advanced book in another publication, sure it will be great
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Isabel
- 04-26-17
Insights from a Great Trainer
Any additional comments?
As a Personal Trainer myself, I can say that everything he talks about is true of the things we see, hear, and tackle each day with clients. The population is misled and it takes a trained professional with the correct intentions, such as this author, to help people realize the facts. He separates the common tactics used by money-driven businesses and individuals from the wholesome-yet-simplified information that the common person needs to understand to actually get where they want to go independently. This is a book written out of passion and care. These are the topics that I have always taught my clients purely out of my desire to end the learned helplessness of those who want to look good but can't seem to get there. A great read for anybody to realize how simple wellness really is - from novice to experienced gym-goer.
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